Ardent Fitness-Oshkosh

✨WEEKLY SCHEDULE✨

This is the last week of our 11 week cycle for function! We also have a testing week in flex and some fun grinds for HYROX! Make sure you’re signed up for classes!!!

This morning was Sarah and Josh’s last class 😭🥺

We are so sad to see them go, but so incredibly excited for their new adventure!

Thanks for being lovely people and part of our community for so long! ❤️🫶🏼

✨BRIGHT SPOTS✨

Picture 1: Carissa and Manny did their first class!
Picture 2: Jake, Sara and Megan PR’d their FS!
Picture 3: Jake PR’d his 5 rep strict press!
Picture 4: Sara PR’d the weight she did for her lunges!

What was your bright spot this week?!?! 🤩

Five hours all week, then 12 on Saturday.

Average it out and it doesn't look too bad. Unfortunately, our body doesn't give a s**t about averages. You run on a rhythm and that mentality is basically shoving a stick in your own bike spokes while flying down a hill.

Part Two of the Restoration series is up. Light, timing, and what to do when you're driving to work in the dark for four months.

https://www.ardentoshkosh.com/the-clock-you-already-run-on

Good training happens in blocks.

A mesocycle is a block of training with one job. Usually, three to six weeks. Base builds capacity. Engine turns capacity into pace you can hold. Race Specific makes it look like race day. Each one sets up the next.

Inside every meso are microcycles. That's your week of training. Hard days, easy days, change in volume and effort. Deload weeks built in to give your body a chance to adapt.

The logic behind it isn't complicated. You apply stress, you recover, you adapt, you apply a little more.

This is shape of the idea. Not a prescription. A 42-year-old with two kids and three training days does not get the same plan as someone training six.
Same principles, different math.

Want to know what yours looks like?

Book a No Sweat Intro. Twenty minutes, no workout, we talk about your race and your actual schedule.

Send us a DM or click the link in our bio

Remember, more is not better. Better is better.

✨BRIGHT SPOTS✨

Picture 1: Ben hit 10 check ins!
Picture 2: Alejandra completed her first class!
Picture 3: Mercedes hit a power clean and clean PR!
Picture 4: Rosa hit a front squat PR!
Picture 5: Tamera is BACK!!!
Picture 6: Mercedes did her first HS hold!
Picture 7: Alejandra did her first HS hold!
Picture 8: Maggie hit a BS PR!
Picture 9: Alejandra hit 5 check ins!
Picture 10: Alejandra hit 10 check ins!

Nice work everyone!!! We love to see it! 😍