Into The Storm Performance

08/19/2026

I've been the player and I've been the coach…

One side is fun and the other not so much…

Gotta bring the 🧃

08/17/2026

Reminder for school training!!!

Reach out if you’re interested in DM or on my websites contact form!!👇🏼

https://www.intothestormperformance.com/contact

‼️School Year Schedule starting next week August 24th‼️

Come train with the best around!!

Even though school and sports seasons are starting back up, it’s still great to prioritize training!

With no true off-season anymore, training needs to be intentional and purposeful.. Find someone who knows how to balance your training between school, games, and practice!

Please reach out if you would like your athlete to begin. And current athletes we will be talking this week regarding what fits your schedule!! Let’s have a great year⚡️

Appreciate you all!🫶🏼

08/16/2026

‼️School Year Schedule starting next week August 24th‼️

Come train with the best around!!

Even though school and sports seasons are starting back up, it’s still great to prioritize training!

With no true off-season anymore, training needs to be intentional and purposeful.. Find someone who knows how to balance your training between school, games, and practice!

Please reach out if you would like your athlete to begin. And current athletes we will be talking this week regarding what fits your schedule!! Let’s have a great year⚡️

Appreciate you all!🫶🏼

08/14/2026

College Athlete Group Number 2

Most of these athletes I have had since the original garage, “IYKYK,” or the 2023 football training.

Seeing their development over 3 years/ 4 summers is incredible and that's because of their hard work!!

I can't wait to have them back, but ultimately, it's their time to shine!

It's not a goodbye but a see you later🫶🏼🥲

OG College Athlete

My OGs that still come back after being awhile

So thankful they trust me with their training with my crazy antics and thoughts on training

This group believed in me from the beginning and now we are on summer number 4

Love you all🫶🏼🥲

Can’t wait for Christmas break!!!

Kaylee Eickhoff - Delta CC Soccer⚽

Parker Jerome - Northwood Soccer⚽

Dominic Melaragni - Wayne State Football🏈

Lily “OG” Sukup - Mott CC Volleyball🏐

Tanner Mazich - Northern Michigan Football🏈

Jayden Gohs - Louisville Softball🥎

Addy West - Northwood Soccer⚽

Tommy “Thomas” Dowling - Lewis Lacrosse🥍

Kamy Lauinger - GVSU XC & Track🏃🏻‍♀️‍➡️

Gabe Roland - UM Flint Basketball🏀

The one and only 810Meaty - Ferris State

Miles “Bigballa” Washington - Calvin Football🏈

Anna Hawley - Missouri Baptist Volleyball🏐

Jakoby Lagat - GVSU Football🏈

Zaiden “Ben Simmons or Intern” Hall - Wayne State Football🏈

08/12/2026

Always cool getting a mention from one of the athletes on the News!! Especially since we’ve been working on his journey since 8th grade…

They make me look better than I am! I don’t do anything fancy or exciting. I just expect exactly what he said “building discipline and a family.”

The time spent working in the dark always comes to light..

The lessons learned in the weight room or on the field are lifelong and a family is exactly what this is.

Best in the state? Idk about that! But what we do together as a team is the best in the state!

One Mission: Win the Day🏆

08/09/2026

The 3 things you need to do to crush the upcoming Camp Season for Football

1. Hydration
-replenish with 1200 mg of sodium if you lose 2% of BW
-Find a brand that has Sodium, Magnesium and Potassium in their hydration mix. LMNT or Redmond Relyte

2. Carb source for energy
-ingest 25-75 grams of carbs before (Honey, Maple Syrup, Jelly, OJ)
-this is a quick acting carb source that your muscles need to for energy

3. KEEP LIFTING WEIGHTS
-this will help reduce the risk of injury and allow you to stay on the field
-practice and games doesn’t mean you should stop; decrease volume and increase intensity
- 2x a week

5x2 at 80% or above for compound movement (Squat, Bench)
3x4-6 for secondary movement (RDL, Row, Lunge)

5-6 exercises; in and out 45 mins

08/07/2026

College Male summer group coming to an end

3 days a week for the whole summer May-August
6am conditioning + Lift
Ghosts consumed 100+
Crash outs too many to count
VB Spikeball Championships
PRs set in Bench, Power Clean, and Verticals
Final Ranking complete✅

Til next summer🫱🏻‍🫲🏼

Full College athlete post coming next week. Don’t worry I did not forget you all!! 12+ leaving me🥲