Karrie McAllister, Fitness Instructor

Karrie McAllister, Fitness Instructor Fitness class updates and other good stuff.

Just finished a webinar on strength training and the importance of incorporating power, specifically with kettlebells!!!...
02/20/2025

Just finished a webinar on strength training and the importance of incorporating power, specifically with kettlebells!!! Hooray!

11/25/2024

Tuesday 11/26 is the last “Dance fit and hiit.”
Starting in December it will be 45 minutes of a HIIT workout (with warmup and core and cooldown) beginning at 5:30. The non-dancers can rejoice!

I find it so hard to balance pushing people to lift heavy and work hard but keep them from getting hurt. I push because ...
09/23/2024

I find it so hard to balance pushing people to lift heavy and work hard but keep them from getting hurt.

I push because of this: 👇🏻

NCT02123641.

08/13/2024

Back on schedule tonight! Dance fit from 5:30-5:45 and TABATA from 5:45-6:15!

07/15/2024

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Orrville, OH
44667

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