09/01/2015
Yep
Did you know cardio workouts do not remove body fat like we originally thought? It is doing resistance training that removes the fat!!!
09/01/2015
Yep
Coach vs. Trainer
Aug. 21, 2015 from: Ampania, Christian to: Individual Training - Day
Which do you want to be? Which do you think is more useful? Which do you think will be more relevant and desirable long-term? "A Trainer Lights A Fire Under Someone. A Coach Lights A Fire Inside Of Someone. A Trainer Affects The Hour They Are With Someone. A Coach Affects The Hours They Are Not With Someone. A Trainer Hopes To Get Through The Session. The Coach Hopes To Get Through To Someone. A Trainer Forgets The Job Is Not To Remind People About Problems. A Coach Remembers The Job Is To Solve Them. A Trainer Stretches Your Legs. A Coach Stretches Your Limits. A Trainer Counts Your Reps. A Coach Discounts Your Excuses. A Trainers Is Concerned With How Much Time You Put In. A Coach Is Concerned With How Much You Put Into The Time. A Trainer Wants You To Do Your Best. A Coach Wants You To Do Better Than Your Best. A Trainer Is Concerned More With How, Where And When. A Coach Is Concerned More With Who, What And Why. A Trainer Works For A Paycheck. A Coach Works For A Passion. A Trainer Develops And Delivers Your Workout. A Coach Creates And Cultivates Your Purpose. Training Is Something You Do To Someone. Coaching Is Something You Do With Someone."
08/21/2015
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08/20/2015