10/09/2026
It’s more than a class. It’s feeling stronger carrying in the groceries. It’s having more energy to get through your day. It’s realizing that the workout you almost talked yourself out of was exactly what you needed.
Strength & More combines cardio, strength training, core and flexibility for a full-body workout that can be adapted for all fitness levels.
Come move, challenge yourself and leave feeling good. Our next section starts November 5. 💪
Learn more and register at bit.ly/strength-more
