St. Lawrence Strength and Conditioning

08/25/2026

The Fall semester pool hours will be starting this Wednesday 8/26. As of right now they are the following…



Monday: 12-2pm & 7-9pm

Tuesday: 6-8am, 12-2pm, & 7-9 pm

Wednesday: 12-2pm & 7-9pm

Thursday: 6-8am, 12-2pm, & 7-9 pm

Friday: 12-2pm & 5:30-7:30pm

Saturday: Closed

Sunday: 11am-3pm



Thanks,

Rachel Curtiss

Aquatics Director

Send a message to learn more

08/19/2026

Please help SLU welcome Zane Gardner to the fitness center staff!

Zane will be in the fitness center this fall helping to improve the organization and hospitality of our space!

We’re fired up to have him on board 💪

08/12/2026

Starting this week and continuing through the fall semester, the pool will be closed Saturdays.

The fall semester schedule will start on August 26th. I will have that schedule out next week.

Send a message to learn more

07/12/2026

Always great to catch up with Eric McMahon | Strength & Conditioning Coach | Educator of the NSCA

When Eric was at SLU, there was no S&C program, so when we created the dept we has to get the shirt he earns every day by collaborating with our program!

Eric graduated from SLU in ‘04, and is an active mentor for current Saints, including Geoff Dougherty who is currently completing a summer internship at Wisconsin Football

Thank you, Eric, for all that you do at the NSCA to improve the profession for S&C coaches, ESPECIALLY those who come out of Saints Athletics 💪

07/05/2026

For all the runners out there - Stride Strong Phase 3 is now available!

TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches

07/03/2026

It was great to get those metal plates clankin’ in Latti!

I had the chance to catch up with the S&C staff at Maine, and recharge my legs. Austin Whaley is crushing it, and Max Brower is going to be a FORCE for Maine Football!

FILL THE STEINS!

06/24/2026

Saints Athletics is excited to welcome the class of 2030 to campus this August!

Check out how our facilities, programs, and services support our student’s academic goals, and allow them to in the classroom, on the playing surface, and socially throughout their academic career!

06/24/2026

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06/22/2026

SLU has summer dance classe starting 7/6!
Enrollment starts soon!

View our point of sale for all class offerings and training prgrams 👇👇👇

Buy tickets from St. Lawrence University Fitness Center at vivenu If you have any questions or experience trouble, please reach out to [email protected].

06/16/2026

Fitness center closed for annual Maintenance 7/15-7/17
🙏🙏🙏🙏🙏🙏🙏