10/13/2026
💜🥋 LADIES, THIS IS YOUR SIGN TO DO SOMETHING FOR YOURSELF! 🥋💜
October is Domestic Violence Awareness Month, and at Hydra Brazilian Jiu-Jitsu, we want to remind women and girls just how important it is to invest in themselves, their confidence, their safety, and their well-being.
Ladies, you are stronger💪 💜 and more capable than you may realize!
Jiu-Jitsu isn't just about learning how to fight. It's about learning how to protect yourself, recognize potential danger, set boundaries, remain calm under pressure, and have the confidence to stand up for yourself.
Whether you're looking to learn practical self-defense, improve your fitness, build confidence, relieve stress, or simply find something that's just for YOU, we would love to welcome you to our Hydra Ohana!
🌸 And ladies, we have plenty of opportunities for you to train!
🥋 OUR WOMEN'S TRAINING OPPORTUNITIES:
💜 Monday — 6:30 PM | Co-Ed Jiu-Jitsu
💜 Tuesday — 6:30 PM | Co-Ed Jiu-Jitsu
💜 Thursday — 6:30 PM | Co-Ed Jiu-Jitsu
💕 Friday — 12:00 NOON | WOMEN ONLY!
💜 Saturday — 8:00 AM | Co-Ed Jiu-Jitsu 101 Basics
That's FIVE opportunities throughout the week to get on the mats!
Our co-ed classes have a welcoming group of women who train alongside one another, encourage each other, and help each other grow. And if you prefer training with just the ladies, our Friday noon women's class is a wonderful place to start!
✨ Never trained before? That's okay!
✨ Not in shape? That's okay, too!
✨ Nervous about trying something new? We understand!
You don't have to be strong to start Jiu-Jitsu. You build strength, confidence, and skills along the way.
As a female black belt, instructor, and academy owner, I want other women to experience the confidence, friendships, personal growth, and empowerment that Jiu-Jitsu has brought into my own life.
💜 This October, make yourself a priority. 🥋 COME TRY A FREE CLASS!
While no self-defense training can guarantee your safety, learning how to recognize danger, create distance, escape, and protect yourself when necessary can be valuable skills.
📍 Hydra Brazilian Jiu-Jitsu
Oro Valley, Arizona
Call 520-561-7380 for a free trial class
💜 Women supporting women. Building confidence. Growing stronger together.