09/30/2026
SATURDAY, OCTOBER 17, 0800 — NUTRITION DISCUSSION: FOOD CHOICES
We make food choices every single day – but how often do we stop and ask where those choices actually come from?
Our relationship with food is shaped by so much more than hunger:
📱 Social media – influencers, trends, algorithms and conflicting nutrition advice
👨👩👧 Friends & family – the foods we grew up eating and the traditions we carry forward
🩺 Our doctors & healthcare system – advice that may or may not reflect the latest understanding of nutrition and metabolic health
🌎 Culture & upbringing – what we were taught was “healthy,” “normal,” or simply what food was available
🏪 Our food environment – convenience, advertising, restaurants and an abundance of highly processed foods
🧠 Our own experiences – dieting, cravings, habits, emotions and everything we’ve learned along the way
We’re inundated with nutrition advice from every direction – and much of it is contradictory.
So what do we actually need to know to make better choices?
The RX for good nutrition is surprisingly simple.
The hard part is navigating that simple prescription in a complicated food environment.
Saturday, October 17th, we’re opening up the conversation.
No lectures.
No judgment.
No “perfect diet.”
Just an honest discussion about food choices, nutrition, the influences around us, and how we can become better navigators of our own food environment.
Bring your questions. Bring your experiences. Bring your opinions.
Saturday, October 17th • 0800 • EOB CrossFit
Everyone is welcome. Come ready to talk. 🥩🥦🥑
