Workout-Taichi

Workout-Taichi Learn to move and breathe in ways that can...Enhance your health ~ Improve your fitness ~ Reduce your stress Classes are offered in both Tai Chi and Qigong.

Qigong is a set of breathing exercises. It is closely related to Tai Chi. Think about Tai Chi as dance and Qigong as calisthenics. Tai Chi is not just for the martial artist. It is a program for all ages and fitness levels. Ritch Ryan's emphasis on Tai Chi as an exercise system makes this program appropriate for people with a wide range of physical abilities. Areas of instruction include Yang styl

e short form, Qigong, Silk Reeling, Zhan Zhuang and Push Hands. Ritch has a special interest in using tai chi to build health, rehab injuries and combat certain syndromes especially fibromyalgia. This is the ultimate exercise.

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Orleans, MA
02653

Telephone

+14133357074

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