Paula Lauren

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Embracing the Devine Feminine - PAULA LAUREN http://www.paulalauren.com/1/post/2016/11/mermaids-and-other-existential-crises.html

Mermaids and Other Existential Crises Paula lives in Boston, MA, where she teaches yoga, Pilates and barre throughout the Greater Boston Area. She is a Master's in Social Work student at Simmons College and works in HR at Harvard Medical...

"Self-preservation seems to demand the denunciation our femininity so that we might feel safe again. However, this challenge awards us a great honor: to stare fear in the face, every step of the way, as we embody courage and grace. We have an opportunity to persevere and demonstrate our greatness. We can prove to ourselves and to the world how truly godlike we are."

Julia Newman and I are excited to announce our upcoming December Online Women’s Empowerment Workshop! This workshop will include weekly virtual yoga classes, mantra, breathing exercises and guided meditations. We will also be providing educational resources on energy centers and how to use these technologies to raise your consciousness, stay steadfast and unshakeable, embrace the powerful Goddess within you, and help you to mindfully rise above even the most tumultuous and unexpected storms. We aim to create a supportive community to aid us as we move through the challenging and demanding holiday season and fearlessly into the New Year. ​Stay tuned for more details!

Embracing the Devine Feminine - PAULA LAUREN http://www.paulalauren.com/1/post/2016/11/mermaids-and-other-existential-crises.html

I am really looking forward to what will certainly be an incredibly healing event this Saturday, taught by the always-radiant and inspiring Preet Kaur. As someone who holds stress as chronic tension/pain in my body (migraines, IBS, indigestion), I feel blessed to be in a community where these wonderful healing opportunities are offered ❤️ I hope to see you there! Xoxo

Let Go and Live Fully at Kundalini Yoga Boston! Beautifully, “Let it Go, let it go” has become a new mantra for little children everywhere (and Disney loving adults.) But while it may be easy to sing, it is a

BACK TO SCHOOL SCHEDULE starts 9/1/15:

Monday:
5:00-9:00p Modern Pilates, Brookline

Thursday:
2:05p-3:05p Yoga - BodyScapes Fitness, Boston
5:00-9:00p Modern Pilates, Brookline

Saturday:
7:00a-1:00p Boston Body

Sunday
9:30-10:30a Pilates Reformer/Tower - Oxygen Mind & Body, Andover
11:30a Kundalini Fusion - Kundalini Yoga Boston, Cambridge

Mending our Hearts after Trauma: A Kundalini Yoga Workshop for Women with Chananjeet Kaur 0 Mending our Hearts after Trauma: A Kundalini Yoga Workshop for Women with Chananjeet Kaur Release chronic tension patterns of protection and defense and activate your natural release mechanism to return your body, mind and spirit to a state of rest and recuperation. “An estimated 70 percent of adu…

Join me this Thursday at 6pm for my final Thursday evening Kundalini Fusion class at Kundalini Yoga Boston before my schedule changes! I will still be teaching the class on Sundays from 11:30a-1p. Hope to see you there!

More Isn’t Always More "Our bodies communicate to us clearly and specifically, if we are willing to listen to them." - Shakti Gawain Recently, I was thinking about what it would be

Updated Weekly Teaching Schedule:

Monday:
4:30p-7:30p Boston Body Barre, Newton

Tuesday:
5:00-9:00p Modern Pilates, Brookline

Wednesday:
7:30p-8:30p Pilates Reformer/Tower Oxygen Mind and Body, Andover

Thursday:
2:05p-3:05p Yoga - BodyScapes Fitness, Boston
6:00p-7:15p Kundalini Fusion - Kundalini Yoga Boston, Cambridge

Saturday:
7:00a-1:00p Boston Body Barre, Newton

Sunday
11:30a Kundalini Fusion - Kundalini Yoga Boston, Cambridge

Finalists have been announced - please vote for Kundalini Yoga Boston for Cambridge's best yoga studio! Peace to all, light to all, love to all 🙏❤️

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