Sustainable Wellness with Yanet Yoga

Sustainable Wellness with Yanet Yoga A community page to help promote a sustainable way of living through healthy practices. The art of conscious breathing & movement can be therapeutic.

This community page is intended to help promote a sustainable way of living through healthy practices.

09/04/2026

To be completely honest with you guys... half the time I share the Motivational Monday quotes, I have zero memory of actually saying them! 😅
When I’m in class with you, I just teach straight from the heart and let the flow take over. Thankfully, I have an absolute angel taking notes during practice (and catching things on the recordings) so these little gems don’t just disappear after class.
Which Monday reminder has landed the best for you lately? Drop a 🤍 below!

Looking back at this photo is such a great reminder of how much fun this crew brings to the mat! 💖 Staying consistent in...
09/04/2026

Looking back at this photo is such a great reminder of how much fun this crew brings to the mat! 💖 Staying consistent in your yoga practice is so much easier (and a lot more joyful) when you are surrounded by a supportive community. Laughter, movement, and genuine connection and that’s the real secret to a sustainable practice.
Drop a comment below and tag a friend who makes showing up to your practice even better!

A next week brings new opportunities to ground down, stretch out, and build strength together! Check out our schedule be...
09/03/2026

A next week brings new opportunities to ground down, stretch out, and build strength together! Check out our schedule below to plan your practice:
Monday (Labor Day): No live classes so find us on YouTube or explore our Virtual Library at your own pace! 🧘‍♀️
Tuesday:
9:00 AM – Hot Yoga @ Full Circle (In-Person only)
6:00 PM – Video Replay (Virtual)
Wednesday:
8:30 AM – Banda & Express @ The Urban Ashram (In-Person & Virtual)
10:30 AM – Foundational @ Genesis (In-Person)
Thursday:
11:00 AM – Stretch @ Genesis (In-Person)
12:00 PM – Yoga Flow @ Genesis (In-Person)
Friday:
9:30 AM – Express & Banda @ The Urban Ashram (In-Person/Virtual)
10:30 AM – Strength & Flexibility @ The Urban Ashram (In-Person/Virtual)
Saturday ⭐:
11:00 AM – Posture Project Workshop! (Limited seating so reserve your spot today!)
Sunday:
Connect with us in our Virtual Library or on YouTube!
👉 Ready to move with us? Reserve your spot for classes and RSVP for Saturday’s Posture Project Workshop at yanetyoga.com (link in bio)!

Find balance from the ground up! Half Standing Lotus is an incredible posture for building leg and ankle stability while...
09/03/2026

Find balance from the ground up! Half Standing Lotus is an incredible posture for building leg and ankle stability while opening up tight hips and glutes. Focusing on engaging your core in this single-leg balance naturally aligns your spine and improves posture.
Save this post for your next practice and let us know your favorite balance pose below! 👇

Let’s unlock the benefits of Standing Half Lotus.Key Benefits: Opens Hips: Stretches tight glutes and outer hips. Builds...
09/02/2026

Let’s unlock the benefits of Standing Half Lotus.
Key Benefits:
Opens Hips: Stretches tight glutes and outer hips.
Builds Stability: Strengthens ankles, knees, and core.
Improves Posture: Lengthens the spine and opens the chest.
Sharpens Focus: Challenges balance and calms the mind.

Which benefit does your body need most today? Drop a comment below! 👇

Stand up taller and leave daily stiffness behind. If long hours at a desk or daily stress have left your shoulders tight...
09/01/2026

Stand up taller and leave daily stiffness behind.
If long hours at a desk or daily stress have left your shoulders tight and your posture out of balance, the Posture Project: Reclaim Your Alignment Workshop is designed for you. Learn practical, actionable tools you can use every day to restore energy, release chronic tension, and feel truly grounded in your body.
Here is what we’re diving into:
Your Daily Toolkit: Quick, effective habits to keep your spine aligned anywhere
The 45-Minute Reset: A dedicated movement flow to undo daily tightness
Master the 3 Pillars: Essential practices for long-term body wellness
Workshop Details:
📅 Date: Saturday, September 12th
⏰ Time: 11:00 AM – 12:30 PM
📍 Location: The Urban Ashram (310 E. New Hampshire St, Orlando, FL)
💵 Investment: $30
Ready to reclaim your alignment? Reserve your spot now through the link in bio or at yanetyoga.com!

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310 East New Hampshire Street Suite 700
Orlando, FL
32804

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