Sustainable Wellness with Yanet Yoga

The countdown is officially on, and the 80s tunes are already queued up! If you’ve been waiting for a sign to dig out your brightest neon and favorite sweatbands, this is it. We’re combining the nostalgic, high-octane energy of a classic aerobic workout with the grounding power of a yoga fusion flow—it’s going to be total radical fun. 90 minutes to Sweat, stretch, and smile.
Upbeat retro playlist vibes.
Dynamic, cardio-infused movement.
Don’t get left in the dust—grab your friends and lock in your spot now! Tap the link in our bio to register before it fills up. Friday, June 5 @ 10:00 am - 310 E New Hampshire st., Orlando

We often look for happiness in external achievements, objects, or the approval of others. But true, lasting peace isn’t something you find “out there”—it’s something you cultivate “in here.” By turning your attention inward through your practice, you discover that the calm you’ve been searching for has been with you all along. Stop seeking and start listening.
Quick Benefits
Reduces dependency on external validation.
Creates a stable emotional foundation.
Encourages mindful self-reflection.
Strengthens the internal quiet mind.
Comment “WITHIN” if you’re finding your peace from the inside out today!
-reflection

Finding our Friday pause. There is something incredibly powerful about gathering together, lowering our gaze, and letting the weight of the week melt away.
Using blocks under the elbows in this Child’s Pose variation creates space in the upper back and shoulders, allowing the heart to soften toward the mat. It’s the perfect reminder that sometimes, the most productive thing you can do is completely surrender to the present moment.
How are you closing out your week? Drop a 🤍 if you’re ready for some rest.
Hashtags:
YogaCommunity OrlandoYoga DeepStretch

Let’s talk about Half Moon Pose, or Ardha Chandrasana. I know this beautiful shape can feel a little intimidating or like a giant balancing act when we’re practicing together. But yoga isn’t about rushing into the final shape—it’s about the sweet little steps we take to get there. Today, I wanted to break down exactly how I transition into this pose using a block for support, and even share a fun little variation at the end if you’re feeling adventurous. Swipe through to walk through the alignment with me, and remember to move with absolute patience and a soft breath. Your mat is a place to explore, not to be perfect!
Strengthens ankles and legs.
Improves core stability beautifully.
Opens chest and shoulders.
Save this post to reference during your next home practice, and drop a 🌙 in the comments if this breakdown helps you feel a bit more confident on your mat!

Dust off your leg warmers and crimp your hair, because we are throwing it back to the ultimate era of neon and high energy! We are blending the absolute best of 80s aerobics with a dynamic yoga flow for a total body party on the mat. Expect a nostalgic, upbeat playlist, vibrant vibes, and plenty of room to sweat, stretch, and smile.
High-energy throwback playlist.
Fun, cardio-infused dynamic flow.
Neon and legwarmers welcome.
Spaces are limited, so secure your spot on the mat today! Click the link in our bio to reserve your spot for Friday, June 5th.

Finding your center in the wobble can be a challenge, but that’s where the magic happens! Half moon pose builds incredible stability while helping you find your focus. I’ve been practicing this one a lot lately to stay grounded during busy weeks. Which pose are you working on right now? Let me know in the comments!

Current mood & my inspo!

Friday feels better when we’re all together! I love seeing these smiling faces on the mat—it’s the best way to transition into the weekend. What’s one thing you’re grateful for today?
Tag your favorite yoga buddy below!

Bridge pose is a staple in almost every yoga flow, but are you getting the most out of it? Whether you’re looking to strengthen your glutes, open your heart, or find a moment of restorative peace, how you set your foundation makes all the difference.

Swipe left to see ways we’re playing with Bridge this week at The Urban Ashram:

The Classic: Finding that steady, grounded lift.

The Engagement: Using a block to fire up the inner thighs and stabilize the pelvis.

The Opener: Binding the hands to find more space across the chest and shoulders.

If you’ve ever felt “stuck” in your bridge or want to know exactly where that block should go for maximum benefit, I’ve got you covered!

Which version is your favorite? Classic & Steady, with blocks or hands bound for the deep opening? Let me know in the comments!