Hoop Mvmnt Training

Day 110 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our in and out into downhill attacks and being able to shift and change direction

Add these drills to your next workout to get your handles right!

Day 109 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our between the legs progression and being comfortable moving the ball between the legs

Add these drills to your next workout to get your handles right!

Day 108 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our single hand ball control and being able to control whether in front, between the legs, and around the back

Add these drills to your next workout to get your handles right!

Day 107 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our pocket dribbles and being me to pull the ball back to protect from the defender

Add these drills to your next workout to get your handles right!

Day 106 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our 2 ball control and being able to move the balls quick enough to make a double move while maintaining rhythm

Add these drills to your next workout to get your handles right!

Day 105 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our side to side combo moves and being able to maintain control while shifting side to side

Add these drills to your next workout to get your handles right!

Day 104 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our cross Jabs and being able to maintain our pace and control our body

Add these drills to your next workout to get your handles right!

Day 103 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our ball manipulation and control, being able to let the ball rest in our hand as we pull it to
Our pocket or manipulate it side to side

Add these drills to your next workout to get your handles right!

Day 102 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our punch dribble speed stops, attacking hard downhill and being able to stop on a dime

Add these drills to your next workout to get your handles right!

Day 101 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our quick dribble and moving our feet fast in our split stance

Add these drills to your next workout to get your handles right!