Hoop Mvmnt Training

Day 47 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our ability to control both hands simultaneously while finding a pace and rhythm

Add these drills to your next workout to get your handles right!

Day 46 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our shammgods and controlling our pace as we push forward and sn**ch the ball back

Add these drills to your next workout to get your handles right!

Day 45 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our downhill attack into a punch dribble retreat

Add these drills to your next workout to get your handles right!

Day 43 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our 2 ball dribbling and being able to move at a pace that controls both hands at the same time simultaneously

Add these drills to your next workout to get your handles right!

Day 42 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our various types of pull backs to get the defender off of us to create space

Add these drills to your next workout to get your handles right!

Day 40 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our between the legs and reverse between the leg move being able to move our feet at the same time as the ball

Add these drills to your next workout to get your handles right!

Day 39 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our side to side movements off of different counters and dribble moves staying under control and still protecting the ball

Add these drills to your next workout to get your handles right!

Day 38 of 365 of giving you basketball drills to get the Ball On a String

Todays focus is working on our single dribble moves to change direction moving down the floor

Add these drills to your next workout to get your handles right!