Athlete Recovery Room

Mix and Match Your Recovery Services. Do what your body needs today.

This offer is available through June 7.
Comment '10' and I'll send you the link.

Then come in...
Choose from:
❄️ Cryotherapy or Cold Plunge
🚨Red Light
👢 Compression
🔥 Infrared Sauna

Each service = session

Must use within 120 days of purchase. Perfect for Summer Recovery.

Timing Matters 🕜

When it comes to cold plunges and ice baths, HOW and WHEN you use them can impact the results you get.

You’ll notice I don’t recommend extremely cold temperatures.

Why? Because cold is a stressor on the body. More cold isn’t always better. Extremely cold temperatures can create excessive stress and potentially reduce some of the benefits you’re trying to achieve.

For most people, consistency, proper timing, and moderate cold exposure work better than trying to “tough it out.”

👉Save this post so you can use your cold plunge sessions more effectively 💪❄️

What’s your favorite time to cold plunge: Morning, post-workout, or evening?

Please take some time today to reflect on those who gave their life for our country 🇺🇸

🚨Only one more Thursday left to save

Get 20% off Services on Thursdays in May only
Cryotherapy
Compression
Infrared Sauna (40 or 20 min)
Cold Plunge

EXCLUDES: massage, special offers, combos, and packages

Last November, we stopped selling gift cards. Here’s the business reason why.

Most people assume gift cards count as sales when they’re purchased. From an accounting perspective, they don’t.

Until redeemed, gift cards remain a liability on a business’s books because the service or product is still owed to the customer.

Since 2020, we accumulated over $6,500 in outstanding gift card liability.
That was one of the reasons we made the decision to stop selling gift cards in November 2025.

👉 If you still have an Athlete Recovery Room gift card, please come in and redeem it.
👉 If you gifted someone a card, please remind them to use it.

We appreciate everyone who has supported our small business over the years 💙

Are you tired of not meeting your race or competition goals? 👇

With our Performance Testing Retreat
we will help you solve the 4 most common race day and training problems that may be keeping you from meeting your goals.

Comment RETREAT to sign up.

📅July 16-18
📍3016 Corrine Dr, Orlando FL
💵 $499 Early bird price ($599)
👫 Only 6 spots available

Event includes (over $700 value):
VO2 MAX test $150
Sodium Sweat Test $129
Workshops- develop your training & race day plans $250
2 Lunches & 1 Dinner
Happy Hour Meet & Greet
Beverage & snacks
Electrolyte starter pack (based on your test results)
Hat or T-shirt

Comment MOM to book this Me Time Mini Retreat.

Perfect combo to unwind, relax your muscles, and improve skin health.

🚨 Recover Better with 3 Recovery Services

❄️Cold Plunge or Cryo - helps reduce soreness and inflammation caused by training

🤗Compression - Increases circulation to help repair muscle tissue damaged from strength training or running

🚨Red Light - Boosts collagen to enhance repair of ligaments, bone, and cartilage. Helps the cell turnover/recovery process.

🔥Infrared Sauna - Relaxes muscles and reduces soreness. Enhances circulation for muscle repair from workout stress.

👉Comment RECOVERY for the booking link.