SunDogs Performance Lab

SunDogs Performance Lab

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You Bring The Athlete. We Unleash The Dog. An athletic training institute designed for youth athletes to improve their game both mentally and physically.

01/01/2026

New Year. Same Grind.

Reach out to 302-519-0906 for weekend training session availability.

09/03/2025

Don’t associate with people who love the title, but fear the responsibility

07/23/2025

If you allow your athlete to quit, you’ve given them the green light to quit anything, on and off the field, when things get tough

07/07/2025

SAD BUT TRUE.

One thing we’ve learned over the years is that the attitude of young athletes typically mirrors that of their guardians.

With that being said, what type of example are you setting when you either allow or force your athlete to change teams any time there’s adversity?

Sports are a lot like the game of life, right? By letting athletes jump teams over and over again you’re essentially teaching them it’s okay to run from tough situations as opposed to facing them head on.

Are there special circumstances? Of course, but if your athlete has been on 3 different teams for the past 3 seasons, you might want to take a look in the mirror and comes to terms with with the fact the organizations you’re joining might not be the problem.

Just some food for thought on this beautiful Monday morning.

Photos from SunDogs Performance Lab's post 06/09/2025

DOGS + BUCS = A GOOD TIME

A huge shout out goes to Antonie Winfield Jr for giving back to our youth and allowing us the opportunity to coach at his camp this past weekend.

Everyone in attendance did great (especially team Orange).

06/05/2025

WE LIKE OUR DOGS STRONG!

Join us every Wednesday night for strength training.

Text 302-519-0906 for more info.

Derwin James Free Youth Football Camp 05/05/2025

CAMP UPDATE!

We go every year. This year will be no different.

Click to register for free.

Derwin James Free Youth Football Camp COME OUT AND HONE YOUR SKILLS WITH NFL STAR DERWIN JAMES JR

04/26/2025

NUMBERS DON'T LIE!

Everybody in youth ball wants to play Quarterback or Running Back, but check out the average number of D1 scholarships offered per position group.

Linemen lead the pack with an average of 22-27 players on scholarship. No line, no shine, right?

04/21/2025

"You Bring The Athlete. We Unleash The Dog."

New Offseason. New Grind. Reach out to 302-519-0906 to get started.

04/16/2025

WE LIKE OUR DOGS STRONG!

Strength training is back. If interested, reach out to 302-519-0906.

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Orlando, FL