If you've struggled with changing your habits to support a healthy lifestyle, this is the book for YOU!
This workbook you is your guide to create lasting, positive lifestyle changes!
If your body got you to the beach, it’s a beach body☀️
You don’t have to shrink yourself to enjoy summer!
Tag someone who needs to hear this 💜
06/13/2026
Ready to start enjoying your summer and feel empowered to transform your relationship with your body, food, movement, and more?! 😎
Melyssa Allen | Lifestyle Medicine Coach is available on Amazon Kindle ebook, Amazon Books paperback, and Audible audiobook! 🎧
Have a Spotify subscription?? You can listen to the audiobook there too! 🥳
If you already have your copy, remember to tag us in your shares!!! 💜
06/06/2026
One of my favorite positive psychology practices that I share in the book is:
Thinking about something you’re looking forward to! 💜 With the summer season here, I know I’m looking forward to time spent by the pool 😎 and going to Napa Valley for the first time! 🍷 Would love to hear what YOU are looking forward to this summer, so share with us in the comments below! ⬇️
06/03/2026
We are just 🌟3 WEEKS AWAY🌟 from Beyond the Aisle by 🥳
I am THRILLED to be the keynote speaker for this event and am grateful to the for the invitation and so excited to bring the energy to leave attendees feeling FIRED UP!!! 🙌🏼
If you work at or operate a wedding venue, then make sure to use the link below to get signed up and join us for Beyond the Aisle! 💜
https://events.humanitix.com/beyond-the-aisle-venue-sales-strategy-and-success
06/01/2026
Happy June, Change Makers! 💜
Can you believe we’re almost HALFWAY through this year?!? 😱 The good news is - we still have 7 months left to set and achieve some BIG goals that can move the needle on our health and well-being! 🥳
Comment below with what goals YOU want to achieve this month!!! ⬇️