08/20/2024
How do we help our little ones communicate their thoughts and feelings in healthy ways? It's easy to overlook, but children need the space to process and express their thoughts and feelings just like we do. If we are still learning to communicate our emotions as adults, that should tell us how important it is to walk alongside our little ones as they navigate the complexities of their own inner life! So how do we do this? Sometimes the best solution is the SIMPLEST one!
1. MODEL IT. Children watch everything and tend to imitate what they see. If we are intentional to be an example of effective communication, our little ones will carry on that example in their own unique ways! We won't always be the best example, but we can be mindful and do the work of being OUR best selves so that they can see what healthy communication looks like!
2. TEACH IT. It's important for children to see what healthy communication and self expression looks like, but it's also important to express it and teach them. Walking them through different situations by asking them questions or acting it out are fun ways to allow them the SPACE to share their own ideas while providing us the opportunity to GUIDE those ideas in a positive direction.
We can't assume our little ones will just know and "grow into it" on their own. Truthfully, they do not always understand their feelings. Instead, we can meet them where they are and help them grow into healthy people!
Here are some resources and books for home!
The Boy with Big, Big Feelings https://a.co/d/bEmFdpk
Sometimes I Have Big Feelings: A Child's Guide to Understanding and Expressing Emotions https://a.co/d/7hHclLZ
Helping Kids Express Their Emotions https://www.pbs.org/parents/thrive/helping-kids-express-their-emotions
Ms. Monica's "Feelings Song" https://youtu.be/lNQZR1ipynM?si=l0KSsKdaHMqhbtlX