Center For InnerQuality

A WOMAN SHOULD HAVE ....

Enough money within her control to move out...
And rent a place of her own even if she never wants to or needs to...
Something perfect to wear if the employer or date of her dreams wants to see her in an hour...

A WOMAN SHOULD HAVE ...
A youth she's content to leave behind....
A past juicy enough that she's looking forward to retelling it in her Old Age....

A WOMAN SHOULD HAVE .
A set of screwdrivers,
a cordless drill, and a black lace bra...
One friend who always makes her laugh...
And one who lets her cry...

A WOMAN SHOULD HAVE ....
A good piece of furniture not previously owned by anyone else in her family...
Eight matching plates,
wine glasses with stems,
And a recipe for a meal that will make her guests feel honored...
A feeling of control over her destiny...

EVERY WOMAN SHOULD KNOW...
How to fall in love without losing herself..
HOW TO QUIT A JOB,
BREAK UP WITH A LOVER,
AND CONFRONT A FRIEND WITHOUT
RUINING THE FRIENDSHIP...
When to try harder...
And WHEN TO WALK AWAY...

EVERY WOMAN SHOULD KNOW...
That she can't change the length of her calves,
The width of her hips, or the nature of her parents..
That her childhood may not have been perfect...
But it's over...

EVERY WOMAN SHOULD KNOW...
What she would and wouldn't do for love or more...
How to live alone...
Even if she doesn't like it...

EVERY WOMAN SHOULD KNOW...
Whom she can trust,
Whom she can't,
And why she shouldn't take it personally...

EVERY WOMAN SHOULD KNOW...
Where to go...
Be it to her best friend's kitchen table...
Or a charming inn in the woods...
When her soul needs soothing...

EVERY WOMAN SHOULD KNOW...
What she can and can't accomplish in a day...
A month...
And a year...

Written By: Pamela Redmond Satran
Image source: Google

Neuroscientists Discover A Song That Reduces Anxiety By 65 Percent (Listen) Millions of Americans suffer from anxiety disorders, many people even suffer from a Chronic Anxiety Disorder. With anxiety, it can feel impossible to find anything to help. Although you do not always realize it, there are some ordinary and strange things that may alleviate your symptoms. According t...

My most favorite acronym; W.W.J.D. I am not a highly religious person. However, no matter what the faith, I find it a good litmus test.

"You shall love your neighbor as yourself.’ There is no other commandment greater than these.”

I have a responsibility to love you. I have a responsibility to love myself. Loving you doesn't mean I have to like everything you do. Loving you doesn't mean I have to co-sign whatever you do. My inability or unwillingness to meet all of your needs does not mean you are not loved by me. It does not mean you do not matter. There are times when I need to value my own needs.

Loving myself means I am enough. Loving myself means I am worthy of being loved. Loving myself means I can give and deserve respect and compassion. Loving myself allows me to have self-compassion.

My unwillingness to love you is because of MY personal judgments, fears or unhealed wounds. People do not fall out of love with each other. They stop being loving toward each other.

FYI! If you are into astrology...Ken will amaze you!

Keep up with upcoming workshops, retreats and seminars...."LIKE" my Life Coaching page.
https://www.facebook.com/MaryTiffany.LifeCoach?ref=hl

Mary Tiffany, MS - UpLevel Life Coach Mary is a personal empowerment coach, speaker and seminar leader. The roots of true achievement lie in the will to become YOUR very best.

February 6, 2011 changed our community's life forever, please LIKE the Foundation's page and share their message. May LG+EC always be in our hearts and ALWAYS WEAR YOUR SEATBELT.

I am inviting every one of my friends who have teenage sons and daughters to like this page and post it on your kid's page. These kids were on their way to the beach...a day that turned into every parent's WORST nightmare. Please "LIKE" this page and share it forward!

https://www.facebook.com/pages/Always-Wear-Your-Seatbelt-Foundation/275444722470438

Always Wear Your Seatbelt Foundation Co-Founded by Wendy Grant & Lorisse Garcia, mothers of Laura & Eddie. Received 501c(3) status, September 21, 2012

So excited to announce the New World Wellness center in Kissimmee will be holding a series of classes on Compassionate Communication! An intro class in October will be followed by workshops for beginners, parents, couples, women and men!

When our communication supports compassionate giving and receiving, happiness replaces violence. Just as wisdom covers the intellectual or comprehending side of our nature. Like wisdom, compassion is uniquely human quality. Compassion is m...ade up of two words. 'co' meaning together and 'passion' meaning a strong feeling. And this is what compassion is. When we see someone is in distress and we feel their pain as if it were our own, and strive to eliminate or lessen their pain, then this is compassion. So all the best in human beings, all the Buddha-like qualities like sharing, readiness to give comfort, sympathy, concern and caring - all are manifestations of compassion. You will notice also that in the compassionate person, care and love towards others has its origins in care and love for oneself. We can really understand others when we really understand ourselves. We will know what’s best for others when we know what’s best for ourselves. We can feel for others when we feel for ourselves. So in Buddhism, ones own spiritual development blossoms quite naturally into concern for the welfare of others. The Buddha’s life illustrates this very well. He spent six years struggling for his own welfare, after which, he was able to be of benefit to the whole of mankind.

https://www.facebook.com/pages/New-World-Wellness/163987520893

New World Wellness Yoga New World Wellness is a Counseling and Wellness center that utilizes an integrative and holistic approach to health and wellness and provides a supportive, peaceful, and nurturing atmosphere for clients to align with their own wellness.

I want to invite members of this page to join me on my individual page!
https://www.facebook.com/MaryTiffany.LifeCoach

Mary Tiffany, MS - UpLevel Life Coach Mary is a personal empowerment coach, speaker and seminar leader. The roots of true achievement lie in the will to become YOUR very best.

Today, I create my own luck. I decide which challenge I choose to take on and prepare a strategic plan outlining exactly how I can achieve my goals.

Self-Reflection Questions:

Do I make my own luck or am I waiting for a free ride?
Am I a dreamer or a doer?
If I need help executing my plans, who can I rely on for assistance?

What path are you walking?

Katy Perry - Firework Official music video for Katy Perry's "Firework" off her album 'Teenage Dream'. Director: Dave Meyers. Producers: Robert Bray & Danny Lockwood. Get 'Teenage ...