Shifted Arrow

Shifted Arrow 🧘‍♀️helping caretakers & over extenders reconnect to their body & spirit ✨bring back your sparkle

09/03/2026

One of everyone's favorite experiences had nothing to do with yoga.

Or maybe it did—just not the kind that happens on a yoga mat.

It was our cooking class.

We came into the kitchen with completely different levels of experience, and before long we were making pasta from scratch, laughing, singing, teasing each other, and enjoying being together.

We weren't thinking about what we needed to do next. We weren't rushing to get somewhere else.

We were right there.

Learning something new. Sharing an experience. Connecting with the people around us. And having so much fun in the process.

And isn't that part of what we practice in yoga?

Being present for the experience we're actually having.

We love our time on the mat during Pause & Renew, and yoga is very much at the heart of our retreat. But we also love the ways that practice naturally carries into the rest of our week.

Sometimes it looks like moving and breathing together in the yoga shala.

And sometimes it looks like standing around a kitchen in Italy with flour on your hands, laughing with people who were strangers only a few days before.

That's why the cooking class was one of our favorite experiences—and why we can't wait to do it again in 2027.

🇮🇹 **Pause & Renew: A Journey Back to You**
📍 Umbria, Italy
🗓️ May 8–15, 2027

Want to experience it with us? Click the link in our bio to learn more, or DM us **ITALY** with any questions.

Over the past couple of months, we’ve moved from awareness to experimentation.First, we noticed our patterns and reactio...
09/02/2026

Over the past couple of months, we’ve moved from awareness to experimentation.

First, we noticed our patterns and reactions.

Then, we tried something different—pausing instead of reacting, setting a boundary, asking for help, resting without earning it.

Now, we get to choose what we want to continue.

What supported me?
What felt different?
What do I want to keep practicing?

What might work better?

There isn’t one right answer, and this isn’t about becoming a different person or eliminating every old pattern.

It’s about recognizing when you have a choice and becoming more intentional about what you choose.

Now that you know a little more about yourself, what do you want to continue?

I created this four-session Small Group Experience for people who are ready for more than simply learning about personal...
08/30/2026

I created this four-session Small Group Experience for people who are ready for more than simply learning about personal growth—they want the space and support to actually practice it.

Maybe you already recognize some of your patterns.

You know when you're taking on too much, putting everyone else's needs ahead of your own, holding it all together until you're exhausted, or reacting in a way you wish you had handled differently.

But awareness is only the beginning.

What happens when you're actually in the moment? When you're overwhelmed, frustrated, disappointed, or pulled in ten different directions?

That's where practice matters.

Over four Sunday evenings, we'll explore how your patterns show up in your thoughts, emotions, and body and begin experimenting with different ways of responding. Between sessions, you'll take what we're learning into your real life, then come back to reflect on what worked, what didn't, and what you're discovering about yourself.

The goal isn't to leave with one perfect way to handle every situation.

It's to begin noticing sooner, trusting yourself more, and recognizing that you have choices in how you respond—even when life feels challenging.

If you desire more of that for yourself, don't keep waiting for the perfect time to begin.

The details:
• Four Sunday evenings beginning October 4
• 5:00–6:30 PM ET
• Live on Zoom
• Intentionally limited to 4–6 participants
• Investment: $297
• Two-payment option available
• Registration closes September 30 or when the group is full

Because this is such a small group, I'd also love to connect briefly before we begin. We can talk about what you're looking for and make sure the experience feels like the right fit for you and for the group.

Send me a message and let's talk.

08/28/2026

Growth isn't always measured by how much you've changed.

Sometimes it's measured by how much more aware you've become.

Thank you for exploring this month's experiments with me. I hope they've helped you become a little more curious, a little more compassionate with yourself, and a little more open to discovering new possibilities.

✨ If these conversations have resonated with you and you're ready to explore your own patterns more deeply, I'd love to support you through private somatic coaching. Together, we'll slow down, uncover what's beneath your patterns, and create space for meaningful, lasting change.

Send me a message if you'd like to learn more.

This is what a retreat sounds like.It sounds like birds welcoming the morning.It sounds like laughter shared around the ...
08/27/2026

This is what a retreat sounds like.

It sounds like birds welcoming the morning.

It sounds like laughter shared around the dinner table.

It sounds like footsteps on stone paths as you make your way to yoga.

It sounds like church bells echoing through medieval villages.

It sounds like glasses raised in celebration, conversations that linger long after dessert, and the quiet that settles in when you finally stop rushing.

Sometimes the most restorative sound isn't music or meditation.

It's the absence of all the noise you've been carrying.

That's one of the gifts of spending a week in the heart of Umbria.

✨ Pause & Renew: A Journey Back to You
📍 Umbria, Italy
🗓️ May 8–15, 2027

Early Bird pricing is available through **September 1st**. If you've been thinking about joining us, now is the perfect time to reserve your spot.

👉 Click the link in our bio to register or learn more.

Have questions? We'd love to hear from you.

You don't have to have everything figured out before taking the next step.One of the biggest misconceptions about person...
08/26/2026

You don't have to have everything figured out before taking the next step.

One of the biggest misconceptions about personal growth is that we have to know exactly where we're going before we begin.

But that's rarely how growth works.

First, we become aware.

Then we experiment.

Then we reflect.

Only then do we begin making more intentional choices.

That's why I've encouraged you this month to stay curious.

You weren't trying to become someone new.
You were learning more about who you already are.

And maybe you've discovered a few patterns you'd like to understand more deeply.

Maybe you've realized there are parts of yourself you've been neglecting.

Or maybe you've simply noticed that the way you've always responded isn't the only option available to you.

If that's where you are, keep going.

Growth isn't about getting it all right.

It's about continuing to ask honest questions and staying open to what you discover.

✨ If this month's conversations have helped you recognize patterns in your own life and you're ready to explore them more deeply, I'd love to support you. My private somatic coaching sessions provide a space to slow down, increase awareness, regulate your nervous system, and gently discover responses that feel supportive of the life you're creating. Schedule a conversation with me about it by clicking into my bio.

08/25/2026

Thinking about joining us in Italy, but still have questions?

Join us Wednesday, August 26 at 8 PM ET for a live Pause & Renew Retreat Interest Call.

Shelby and I will be there to answer your questions about the retreat—what the week looks like, yoga, accommodations, travel, what's included, or anything else you'd like to know before deciding if this experience is right for you.

No presentation. No pressure. Just a chance to meet us, learn more, and ask your questions.

And with pricing going up September 2, this is a great opportunity to get the information you need before the current pricing ends.

✨ Pause & Renew: A Journey Back to You
📍 Umbria, Italy
🗓️ May 8–15, 2027

👉 **DM us “ITALY” and we'll send you the link to join the call.**

Growth doesn't always look like dramatic change. Sometimes it looks like staying curious and being willing to experiment...
08/24/2026

Growth doesn't always look like dramatic change. Sometimes it looks like staying curious and being willing to experiment.

As we wrap up this month of experimenting, I'd like to invite you to pause for a moment.

Not to judge yourself.

Not to evaluate how you did.

Just to notice.

What did you learn about yourself?

What felt surprisingly natural?

What felt uncomfortable?

What pattern did you become more aware of?

Maybe nothing changed on the outside.

But perhaps something shifted on the inside.

Maybe you noticed yourself pausing before reacting.

Maybe you asked for help.

Maybe you spoke up.

Maybe you simply realized there's more than one way to respond.

Awareness is progress.

Curiosity is progress.

Every small experiment gives you more information about yourself.

And that information becomes the foundation for making intentional choices moving forward.

So before you rush into the next thing...

Take a moment to appreciate what you've discovered.

08/21/2026

Join me tomorrow! I am so excited to share somatic yoga with you all at LNPC. We will integrate intuitive movement, breathwork, and nervous system regulation to release what no longer serves us, create deeper awareness, and remind ourselves of who we really are.

08/21/2026

When we change, our relationships often change with us.

Sometimes that feels uncomfortable.

Sometimes it feels vulnerable.

And sometimes it creates space for deeper understanding, healthier communication, and stronger relationships.

✨ If you've been noticing patterns in your relationships that you'd like to understand or shift, this is exactly the kind of work we explore in my private coaching sessions. Together, we'll gently uncover what's beneath those patterns and experiment with new ways of responding that feel authentic and aligned with who you are becoming.

Send me a message if you'd like to learn more.

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