08/18/2025
As the new school year gets underway, we wanted to offer a few strategies to help ensure school feels a bit smoother for your child this year.
Follow along to learn more tips for parents and students to prepare for a successful school year!
08/14/2025
With the change of the seasons comes a change in routine. To ease the transition, we recommend a few small changes that can help your child walk into school feeling grounded, connected, confident, and ready to learn! 🍎 🌟
Use the steps above to ensure your child has a successful morning to stay energized and ready for the school day. Check the link here: https://bit.ly/4mqfDOT to learn more!
08/11/2025
"I honestly don’t know where we’d be without Brain Balance, but I have the utmost confidence that my son will continue to thrive as he grows, and this place played a major role in his development. We love our Brain Balance family!!" Thank you so much, Emily, for sharing your child's story! ❤️
08/08/2025
Can you believe it? Back-to-school season is already here. Changing routines and transitioning into a new season is often difficult, and it’s even more challenging if your child feels anxious about school. By adapting a few of the below steps into your child’s routine, you can minimize these stressful feelings before they go into the new school year!
🧠 Make the change slowly
🧠 Talk to your children about what’s worrying them
🧠 Make sure your child gets a healthy amount of sleep
🧠 Create a “leaving the house” routine
Check out our blog to learn more about how you can ease your child into the school year: https://bit.ly/3Ol7Fsk
08/01/2025
Empathy is more than being kind — it’s the ability to truly understand and connect with how someone else feels. It’s what helps kids form strong relationships, communicate well, and navigate the world with compassion.
If your child is struggling to connect with others, listen deeply, or handle emotions in social situations, click the link here: https://bit.ly/4lyDyLI to learn how empathy develops in the brain and more practical tips to encourage empathy growth. 🧠❤️
07/30/2025
Looking for a refreshing, brain-boosting treat this summer? 🍉✨ Try our watermelon popsicles! Packed with hydration, vitamin C, and natural sweetness—perfect for staying cool and focused.
Ingredients:
2 cups cubed seedless watermelon
2 tablespoons fresh lime juice
6 fresh mint leaves
Directions:
1. Blend all ingredients until smooth.
2. Pour into popsicle molds and freeze.
3. Enjoy! 😋
At Brain Balance, we combine nutrition with cognitive training for better focus and brain health. Our nutrition team guides families with simple, personalized improvements to your food choices to fit your goals. You'll explore how food affects your brain, development, and performance. Learn more at BrainBalance.com.
Make these tasty treats a part of your diet this summer, and share the recipes with a friend.
Be sure to follow along this summer for more tasty Brain Balance approved treat ideas! ❤️
07/23/2025
In an alarming new study released by the CDC, nearly 3 in 5 (57%) U.S. teen girls felt persistently sad or hopeless in 2021-- representing a nearly 60% increase and the highest level reported over the past decade. Furthermore, girls fared worse -- almost double -- than boys across nearly all measures.
Let’s give our daughters the tools to thrive, not just survive, the digital age. Visit the link here:https://bit.ly/3I8LzZa to explore ways to support your child’s mental well-being.