Utah Valley University Wellness Programs

Join us tomorrow for our last Cooking Demo of the semester! Learn how to make some healthier, yummy holiday treats.

It's time! Join us for the Health and Wellness Fair next Wednesday and Thursday to learn about various health and wellness topics, connect with community and campus resources, and get free swag!

It's that time again! Register at the link in our bio for our next FREE Healthy Cooking Demo!

Join us for a special cooking demo event on Wednesday, October 23rd at 5:30pm. Hosted by Kristi Higham, an adjunct faculty member at UVU, this cooking demonstration will highlight easy, affordable, and high-protein recipes for athletes, or any individual interested in supporting their fitness through nutrition. Sign up using the QR code below!

October is right around the corner, which means it's time for our next Healthy Cooking Demo! Come learn how to make some delicious Healthy Chipotle Sweet Potato Skins and get free dinner!

Register at the link in our bio or on our website: uvu.edu/wellness

Mark your calendars! Come climb for FREE at The Project and learn about breast cancer on October 3rd. All are welcome. We can't wait to see you there!

Mark your calendars! It's almost time for the first sound bath of the school year!

It's time for our first Healthy Cooking Demo of the semester! Join us on Wednesday, September 4th for a "Sheet Pan September" themed dinner with our dietitian! Register at the link in our bio.

Join us each Wednesday this semester for a mindfulness session led by our mindfulness instructor. Mindfulness sessions include relaxing activities such as painting, mindful movement, guided mindfulness exercises, and more!

Join us for The Body Project! Register at the link in our bio. You won't want to miss it!

All are welcome!

Join our team! Apply by June 30th. Comment "Apply" to receive the link to the job application straight to your DMs!