06/11/2026
What’s your pull up preference?!
Put It Up CrossFit
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Functional fitness in a positive, affordable environment. Put It Up CrossFit is located just 1 mile south of Utah Valley University on Sandhill rd.
Founded in September of 2010, our gym offers 4 programs each with their own purpose.
-CrossFit WOD-A combination of weightlifting cardio and gymnastics.
-Shred-Conditioning only NO barbells challenging sweat sessions
-Strength Class-A weightlifting only class for those looking to compete in weightlifting/powerlifting.
-Competitors Training-Designed for the more advanced athlete who is looking to
06/11/2026
06/04/2026
‼️NEW WEIGHTLIFTING CYCLE‼️
Monday: Back squat
Tuesday: Kipping skills practice
Wednesday: Strict press/barbell row
Thursday: Unilateral leg accessory work
Friday: Sn**ch complex
Which lift are you most excited about?! Let us know. Down 👇
05/28/2026
A few snapshots 📸 from Memorial Day Murph 2026! 🇺🇸
Honored to come together to remember the fallen. May we live our lives in a way that honors their sacrifice. 🙏
05/17/2026
05/11/2026
🇺🇸FREE FOR EVERYONE! Come to Put It Up CrossFit on May 25th to kick off Memorial Day with the infamous Murph Hero WOD 🪖
All ages and fitness levels are welcome. The workout can be modified to accommodate everyone, and coaches will be in class to help you out in any way you need.
DM us with any questions you might have! 🙋♂️🙋♀️🙂
05/10/2026
We love our members ♥️
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Address
1774 S Sandhill Road
Orem, UT
84058
Opening Hours
| Monday | 5:30am - 10:30am |
| 4pm - 8pm | |
| Tuesday | 5:30am - 10:30am |
| 4pm - 8pm | |
| Wednesday | 6am - 9:30am |
| 4pm - 8pm | |
| Thursday | 5:30am - 10:30am |
| 4pm - 8pm | |
| Friday | 5:30am - 7pm |
| Saturday | 9am - 11am |