Vital Connections Wellness Center

10/09/2026

Let’s be honest for a second...

How many of you have done a workout where you spent the whole time counting down the minutes? 🙋‍♀️ (Same.)

Here’s the thing.

Your body needs consistency not punishment… (need me to say it one more time?? because I need to remind myself!)

But consistency gets a LOT easier when you actually look forward to showing up. 👏🏼

Cardio-Pilates is a whole-body workout— cardio, core, and toning, all in 30 minutes.

And the laughing? Well.. we don’t charge extra to have fun! 😂

We have a few spots open this week, and we’d love to see you there.

Comment PILATES and we’ll message you the schedule and details.

Jill Grote



Integrating through Community for Renewal in Wellness

10/08/2026

Most people think massage is about loosening tight muscles.

That’s part of it... but it’s not the whole thing.

When you’ve been running on stress for months (or years), your body doesn’t just get tense. It adapts.

Shoulders creep up.
Breath gets shallow.
Sleep gets light.

Your system learns to stay braced, and it gets REALLY good at it.

The tension doesn’t mean your body is failing it means it’s protecting you.

Therapeutic massage gives your nervous system something it rarely gets…permission to stand down.

Slow, intentional touch can help move you out of fight-or-flight and into rest-and-repair. Rest-and-repair is when your body actually gets the opportunity to heal.

And here’s the part most people don’t think about...

Tight, restricted tissue can slow circulation. 🤯

Less circulation means less oxygen and fewer nutrients reaching your cells. When tissue softens and blood moves more freely, your cells get more of what they need to do their job.

So that “I feel like a different person” feeling after a session, is not just in your head!

Healing is not always comfortable, but it is honest.

You don’t have to wait until something breaks to start listening.

Comment “MASSAGE” or DM us to get on Jay | Living Well on Purpose books!



Integrating through Community for Renewal in Wellness

10/07/2026

We are doing a trial run of an after school girls program!

8 week session. Grades 4-6. $75 registration fee.

Games, stretching, agility drills, exercise, crafts or just chatting after a long day…let’s get together after school!

Text Lacey at (402) 440-6185 to register.

10/06/2026

🚨 Brand Spotlight: Bite 🚨

Bite: “Because It’s The Earth.”

Founder and CEO formed the company so small changed could make a big difference. One billion plastic toothpaste tubes end up in the landfills and oceans every year.

Bite toothpaste comes in refillable packages, better for you formulations, earth friendly, perfectly portioned tablets.

10/06/2026

It’s not too late to register!

🍂 FALL INTO GOOD HABITS! 🍂
A 5-Week Nutrition & Wellness Series
Join Loup Basin Public Health Department for 5 weeks of practical nutrition education focused on making healthy eating simple, affordable, and realistic.
📅 Wednesdays, October 7 – November 4 | 5:30 p.m. - 6:30 p.m.
📍 Ord Fire Hall, 1628 M St, Ord, NE
Each week includes:
📚 Nutrition education
🍲 Food demonstration + sample snack
🎯 A simple weekly goal
📄 Recipes & take-home resources
Topics include: healthy choices, food labels, balanced meals, budget-friendly eating, sugar smarts
🍂 ATTEND & WIN! Attend 3 of 5 classes to be entered into a drawing for a healthy living prize! 🎁
Come learn, taste, and build healthy habits one week at a time.
👉 Space is limited — sign up today!
https://forms.cloud.microsoft/r/0Vpw75AxiN
Fall into good habits with Loup Basin Public Health Department! 🍎

10/06/2026

⭐️Try it Tuesday⭐️

I know we say this a lot, but YOU DON’T WANT TO MISS THIS! Our Sweet Addison’s Cookies are restocked and a couple new flavors have made their debut. Come by and find your flavor!

10/06/2026

⭐️LETS GO⭐️

Call us today to get schedule 308-730-1970!

10/02/2026

The couch is outside. & You’re invited.

First sunny day in what feels like forever, so we did the reasonable thing and carried the couch outside. 🛋️☀️

Come sit on the Big Comfy Couch with us.

Here’s the honest part. Sickness is going around, and most of us have spent weeks indoors under artificial light, running on low. Your body notices. Sunlight helps your body make vitamin D, which supports immune function. Light on your skin and in your eyes helps reset the rhythm that tells your cells when to rest and when to produce energy.

You don’t need another supplement or hack today. You might just need fifteen minutes in the sun and a few deep breaths of fresh air.

Bring a coffee. Bring a friend. Stay as long as the sun does.
Your body is asking for this. ☀️



Integrating through Community for Renewal in Wellness