The Academy For Martial Arts

07/14/2026

07/14/2026

Osu, TAMA Family!
I want to express how incredibly fortunate and grateful I am to have each and every one of you in my life and as part of our Martial Arts Family.
A dojo is so much more than a walls, mats and equipment, It is made up of its students, their families and friends, the culture created by the instructors and the love and dedication they put into building it.
I have said many times before, and I want to go on the record and say it once again: Our dojo is truly one of a kind. Every day, something happens that reminds me of just how special our TAMA Family is. Sometimes it is a simple but priceless moment; other times, it is something big, eye-opening, inspiring, and unforgettable.
Thanks to the suggestion and introduction of Cara Plotnick, one of our amazing former students, we have been fortunate to participate in the Annual Women’s Distance Festival 5K Run/Walk since 2018. Every year since then, our TAMA Family has brought together a team of strong, kind, and extraordinary women who are proud to support the Center for Safety & Change and the life-changing work they do for women and their children through this very special event.

And, just as you do every year, YOU LADIES earned the Team Spirit Award once again! This says so much about the kindness, generosity, and compassion in your hearts.

Seeing all the love at Rockland Lake yesterday, watching everyone greet, support, encourage, and celebrate one another, was truly priceless.

A very big thank-you to everyone who joined our team, made a donation, encouraged others to participate, or supported this meaningful event in any other way. Your generosity helps make a real difference in so many lives.

Thank you as well to our TAMA instructors, who selflessly come together every year to help make this happen, and to the event organizers, Lauren Carlucci and Amy Graboski for the tremendous amount of work, dedication, and love you put into creating such a powerful event. You are all amazing.

Once again, thank you to every one of you for contributing and choosing to be part of this great cause.

Let’s continue making a difference. In the end, this is what we get to take with us.

With love,

– Shihan Harnett ❤️

05/05/2025

Today marks a truly special milestone!
10 YEARS since we first opened the doors to The Academy for Martial Arts.
What started as a dream has become a powerful, thriving community built on discipline, respect, and unwavering spirit. Over the past decade, we’ve trained hundreds of students, watched beginners become Black Belts, and witnessed life-changing transformations on and off the mat.

To every student who has walked through our doors, to every parent who entrusted us with their child’s growth, and to every instructor who’s poured their heart into teaching, THANK YOU. You’ve each been part of this journey, and we couldn’t have done it without you.

Here’s to continuing the journey, breaking through limits, and building the next generation of martial artists together.

Let’s celebrate this milestone the way we always do — with spirit, unity, and pride.

Osu!

Sincerely,

- Shihan Harnett

09/12/2024

Look forward to seeing you all at 7:30pm.
Get set to have a great class!
- Shihan Harnett♥️

07/15/2024

We have available spots for our KIDS MARTIAL ARTS CLASSES! 🥋

Contact us to learn more or visit our website
🔗 rocklandkarate.com

06/28/2024

Nothing makes us happier than seeing you enjoy the beautiful art of martial arts. 🥋

Your passion and dedication inspire us every day.
Let’s continue this journey together!

🔗 rocklandkarate.com

06/16/2024

Happy Father’s Day to all our awesome TAMA Dads!!

06/06/2024

We’re halfway through 2024! If you haven’t started your martial arts journey at TAMA yet, now is the perfect time to begin 🥋

Don’t wait any longer to transform your life with discipline, confidence, and strength!

Contact us today to learn more about our available classes and take the first step towards a better you!
More information in our website 🔗

05/31/2024

If you are stressed out, Martial arts are here to the rescue! 🥋

It’s the perfect stress-buster because it helps mind-body connection 👉 Martial arts training focuses on mindfulness and breath control, helping to calm the mind and relieve tension.

Also, it can help with your physical release! Engaging in martial arts offers a healthy outlet to release pent-up energy and stress, leaving you feeling refreshed and rejuvenated.

And if you need some empowerment… Martial Arts are perfect for it! Mastering new techniques and overcoming challenges in martial arts can boost confidence and provide a sense of empowerment, reducing stress levels.

Are you ready to reduce your stress? Join us at TAMA and discover the transformative power of martial arts!

📲 Visit our website to learn more (link in bio)