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Big shout out to all my buddies who have agreed to streak with me for the month of August. Karl, Suzanne, Jolina, Ben, Tony, Jill, Angela, Veronica, Dena, Kendra, Lisa, Ann B., Coralis, Keisha, Ali, Tawana and Coy.

Holla back and give us a cool runner name that describes you. :)

Let the streaking begin!!!

Too hot for shoes, check out these foot stickers for barefoot running!

Ok all my runners out there, We are invoking a self imposed challenge for the month of August. In celebration of our children's return to school, We are going to STREAK for the next 31 days starting tomorrow. (For you non runners, a streaker is a person who runs every day) LOL!! Anyone who would like to join us in our August streak, just comment below and your in. We will swap stories and motivate one another till the end. Note: the minimum mileage per day is only one mile, 2000 steps, 8 to 15 min, so you have no excuse. Happy running!!!!!!!

[email protected]" rel="ugc" target="_blank">http://www.active.com/running/Articles/Beach-Running-Tips-and-Sand-Workouts.htm?cmp=291&memberid=113409499&lyrisid=26019866&email=[email protected]

Beach Running Tips and Sand Workouts Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with four sand workouts, this guide reveals everything you need to know ab

[email protected]" rel="ugc" target="_blank">http://www.active.com/running/Articles/Good-Running-Form-for-Beginners.htm?cmp=291&memberid=113409499&lyrisid=26019866&email=[email protected]

Good Running Form for Beginners Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to identify ineff

Real runners run in the rain! LOL
http://www.youtube.com/watch?v=MiNvypKLd4E&feature=related

Marathon Runner Battles the Rain

http://www.youtube.com/watch?v=dNxkkEIAnLo

How to Run in Hot Weather Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from TreehouseFlicks and more ...

Good morning all you runners out there. It's time to get up and get out if you want to beat the rain! 8 miles anyone?