Vital Sports and Wellness

🏋️‍♂️✨ Attention CrossFit Tailwinds Members! ✨🏋️‍♀️

We know that staying healthy is a priority for our dedicated athletes, and we’re excited to offer you an exclusive opportunity! 🎉

For a limited time, you can enjoy the first month free of our Athlete Tune-Up Plan — a $59 monthly maintenance program that includes all physical therapy and massage therapy services to keep you performing at your best! 💪💆‍♂️

But that’s not all! This January, we’re also giving Tailwinds members 30% OFF all evaluations and treatments. 🩺🔥

Don’t miss out on these incredible offers designed to keep you healthy and injury-free as you crush your CrossFit goals!

👉 Sign up today and take advantage of these exclusive deals!

Offer valid for Tailwinds members only. Limited time only!

🏃‍♂️💪 Attention, athletes and active individuals! 💪🏃‍♀️ Are you struggling with tension headaches after a hard workout or a long day at work? You’re not alone! Tension headaches can be a common issue, especially for those of us who lead active lifestyles. 😣 As a sports physical therapist, I want to share some effective stretching techniques to help alleviate that pesky pain! 🧘‍♀️✨. Incorporating these stretches into your routine can promote relaxation and reduce headache frequency! Remember to listen to your body and consult with a healthcare provider if headaches persist. Stay active, stay healthy, and stretch it out! 💥💦 #SportsTherapy #TensionHeadaches #Stretching #PhysicalTherapy #PainRelief StayActive

Well looky here. :)

Hidden Gems: Meet Amy Justice of Vital Sports and Wellness Today we’d like to introduce you to Amy Justice. Hi Amy, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory. Originally from the small town of Jesup, Georgia, I made my way to Jacksonville in 2000, where I built a life, started a family, and […...

Athletes are world-class at ignoring pain.
Knee twinge? “Just tape it.”
Shoulder ache? “Probably nothing.”
Back tightness? “It’ll go away after a few deadlifts.”

Spoiler: It doesn’t.
This September, we’re giving you 25% off evaluations so you can fix it now before it turns into a sidelining disaster.

💥 Use this link to book: [https://link.msgsndr.com/sp/d6e7dd23a35]
🏃‍♂️ Offer ends Sept. 30th.

💥Crossfitter Down, But Not Out💥

Well folks, the barbell broke up with my shoulder… and now I’m officially on Team Rotator Cuff Repair. 💔🩼

BUT here’s the deal: just because one part is on the bench doesn’t mean the whole body has to be! 💪

As a sports PT (who happens to be a CrossFitter with a sling accessory now), I’m living proof that you can keep training while injured — as long as you protect the healing tissue and get creative with your programming.

Think of it this way:
✅ One arm out? Time to build those thunder thighs.
✅ Can’t kip? Welcome to strict-core-city, population: us.
✅ No overhead? Ground game just got stronger.

I’ll be documenting my rehab journey and developing a fitness-focused protocol for rotator cuff repairs — because sitting still is not a personality trait I possess 😅

To my fellow wounded warriors: You don’t have to stop training — you just have to train smart. Let’s rebuild better (and maybe a little sassier).

Isn’t this the cutest picture???🥰

📸 MP photos

In April we will be doing a pop up clinic in Bold City CrossFit!
Hours will be Wednesday evenings 3:00pm-6:00pm. If you have been trying to get in but couldn't, now is your chance.
Here is the link to go ahead and reserve your spot.

We offer physical therapy services, recovery sessions, and clinical sports massage.

Do you have to be injured to need physical therapy? NO!

We help you improve your range of motion, mobility and help problem solve to improve your technique to decrease the risk of injury.

https://vitalsportsrehab.as.me/Boldcity

It’s about to go down Fittest of the Coast!