SherinaToday

10/09/2026

The secret system you need:

1. SELF REGARD: Keep your word to yourself.
It's easy to quit when trying something new.

2. MENTAL ORIENTATION: Orient yourself to the actions you have to do before you do them.

3. MANAGE YOUR CALENDAR: Schedule time to ACTUALLY perform the necessary actions.

4. GRATITUDE: Gratitude helps me keep fear and judgement in it's proper place.

10/03/2026

Have you ever watched someone try something new and thought…

OUCH. 😂

Not because you don't want them to win.

You just don't want to watch them fail.

That might be what’s happening when people who know you don’t clap right away.

They may actually be thinking…

“I hope this works.”

Because watching someone you know take a risk can feel a little cringe.

Starting the business.
Posting the reel.
Singing at church. 😂

Doing something completely outside of who they’ve known you to be.

So before you decide their silence means they don't support you…

consider that they may be cheering you on while they’re wincing.

It’s not always personal.

Sometimes people just need to see you believe in yourself before they know how to believe with you. 😉✨️✨️

09/29/2026

For so long, I was so in my own way...but I did not realize it.

I thought it was someone else's fault.
Looking back, I just did not know there was a better alternative than blame. 😂

I wasted so much time waiting for people and situations to change.

When I found coaching, my life totally changed.

I could not believe that I had been to college. I was a healthcare professional. I thought I knew everything there was to know. Not EVERYTHING, but the important things about the body. Boy, was I wrong.

Coaching helped me make sense out of so many things-
Including why I felt so stuck.

I was so empowered that I wanted to become a change agent in the lives of other who were seeking change. People who did everything right, but somehow felt like so many things were wrong. Entrepreneurs, College professors, mompreneurs, stay at home Dads, Healthcare professionals.... So many of us were in the same boat.

People who knew there was so much more for them, but could not see how to create it.

Today, I still get to do that! 🙌🏾🙌🏾

So proud that my pain has been transformed to create a payoff for someone else.

This is why I love this so much.

09/24/2026

10 things that help me manage my self-doubt and not stay in it for days.

I didn't experience self-doubt growing up. That all changed when I became a business owner. 😄

So I created my own little "care plan" just for my self-doubt.
(We use care plans in healthcare)

I can stay optimistic in my business because, even with doubt, I keep moving forward. When I move forward, even a tiny bit, I can hit my goals. ✨️

Be sure to save this in case you need to come back to it.

09/24/2026

Each of these exercises have helped me in different stages of my business.

I have also used them with my business owner clients....beginners and the ones who are scaling their business.

You'll find yourself using some annually and others whenever you start something new.

I cannot wait for you to try them.

They are publicly available on the internet.

If you can't find them, let me know in the comments.

09/15/2026

For a long time, I felt like my life was off track.

It never seemed to match the timeline I saw around me.
I was always too early or too late.

Then I realized something:

Many timelines exist.
(Look around, clearly they do!!)

Today, I honestly wouldn’t change a thing.

There's no one timeline or magic schedule.
There's only yours.

You're good.

Keep going.

08/28/2026

I DO NOT OWN THE RIGHTS TO THIS MUSIC

If you want to have a better partner, learn to see the story

If you want to make more money in your business, learn to see the story.

If you want to show up as the leader, learn to see the story

If you want to have space in your life for all of you, learn to see the story

If you want them to miss you when you are gone, learn to see the story

06/25/2026

You take things personal... until you don't.

Until you realize that not every comment requires a response.

Not every rejection requires an explanation.

Not every opinion deserves a seat at your table.

For years, I let other people's opinions influence how I felt about myself, my leadership, and my business.

And it was exhausting.

The moment I stopped making their opinion my reality, everything changed.

I became more confident.

More decisive.

More present with my family.

More focused on the life I was trying to create.

The truth is, emotional maturity isn't about becoming cold.

It's about learning what belongs to you and what doesn't.

And when you stop carrying things that were never yours to carry, you finally have the capacity to build the life you actually want.

What have you stopped taking personally as you've grown?

06/11/2026

I've watched high-achieving professionals become business owners and struggle with the same thing:

The stories they tell themselves.

The year isn't over.
The opportunity isn't gone.
The challenge isn't always the challenge.

Sometimes it's the way we're choosing to think about it.

05/14/2026