Stackhouse Training

Stackhouse Training Fitness fueled by community
Collegedale’s NEWEST group fitness facility
HYROX Affiliate Gym

this week’s tracklist just dropped.five days. five workouts. plenty of reasons to press play.hercules // week 02see you ...
08/23/2026

this week’s tracklist just dropped.

five days. five workouts. plenty of reasons to press play.

hercules // week 02
see you on the floor.

come hang, you rlly do belong Stackhouse Training 😌
08/22/2026

come hang, you rlly do belong Stackhouse Training 😌

people ask why we offer a free community workout every saturday.the answer is pretty simple: because we believe life is ...
08/21/2026

people ask why we offer a free community workout every saturday.

the answer is pretty simple: because we believe life is lived better in community.

we want Stackhouse to be a place where people can show up, try something new, meet good people, and experience what training in community is all about — no pressure, no catch.

that’s why every saturday at 9:30a, our SH community workout is free and open to the public.

if you’ve been meaning to come try it, consider this your sign. link in bio. 🫶

half the distance. all of the experience.on september 19, we’re bringing a half HYROX simulation to Stackhouse - 8 x 500...
08/19/2026

half the distance. all of the experience.

on september 19, we’re bringing a half HYROX simulation to Stackhouse - 8 x 500m runs, 8 stations, and half the reps of a full race.

come solo or as a doubles team. members + non-members are welcome, and the first heat kicks off at 8:00AM with heats running throughout the morning.

training for HYROX or just curious what race day feels like? this one’s for you.

registration is live // link in bio.

HYROX TRAINING CLUB

half the distance. all of the experience.on september 19, we're bringing a half HYROX simulation to Stackhouse - 8 x 500...
08/19/2026

half the distance. all of the experience.

on september 19, we're bringing a half HYROX simulation to Stackhouse - 8 x 500m runs, 8 stations, and half the reps of a full race.

come solo or as a doubles team. members + non-members are welcome, and the first heat kicks off at 8:00AM with heats running throughout the morning.

training for HYROX or just curious what race day feels like? this one's for you.

registration is live -
https://sweatpals.com/event/half-hyrox-simulation?utm_source=user_share_eea32044-eae9-49ff-ab70-8d86752b06d3&utm_medium=shared_link&utm_campaign=event_share&utm_content=link_in_bio&fbclid=PAZnRzaATyzGJwZG9mAmZkaWQWUMwurKP9opsOgOgcUhkGotCh3IXqNGV4dG4DYWVtATEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGnzUWtcJFSTPMEl90ZOF5r_zeaABJTN6OH47Ni_t9vcKGtZ01-9X56NkIjmAQ_aem_ufLcirE1OIa81f4SAVGlNw

HYROX AFFILIATE

busy schedule? bring the kiddos with you!our Kids Room is here to make getting your workout in a little easier — whether...
08/18/2026

busy schedule? bring the kiddos with you!

our Kids Room is here to make getting your workout in a little easier — whether your child needs childcare or can safely hang out independently while you train.

childcare is currently offered:
monday + wednesday // 5:30PM
tuesday + thursday // 8:30AM

please register your child at least 24 hours in advance on WODIFY. if no children are signed up by the deadline, a sitter will not be scheduled.

outside of those childcare hours, the Kids Room is still available during any class time for children who can safely play independently.

help us keep the space ready for the next family by cleaning up toys, food, drinks + trash before you leave, and remember that kiddos should remain in the Kids Room for the full class.

one less reason to miss your workout. 🤝

summer bingo // winners are in 🎟️a huge thank you to everyone who participated, checked off boxes, took on the weekly ch...
08/17/2026

summer bingo // winners are in 🎟️

a huge thank you to everyone who participated, checked off boxes, took on the weekly challenges, and made summer bingo so much fun this year.

each of our 5 weekly winners is taking home a $25 Rogue Fitness gift card, and our grand prize winner is taking home the full summer bingo prize package:

— 2POOD gym bag
— jump rope
— grips or a weight belt

congrats to all of our winners — and thank you to everyone who played along all summer long. until next time 👀

hercules starts tomorrow in SH Metcon.over the next 9 weeks, SH Metcon will focus on building strength, barbell proficie...
08/16/2026

hercules starts tomorrow in SH Metcon.

over the next 9 weeks, SH Metcon will focus on building strength, barbell proficiency, and bodyweight control through intentional progressions designed to make you stronger, more explosive, and more confident across every area of training.

expect heavy strength work, hypertrophy, power clean progressions, strict gymnastics, dynamic skill work, and conditioning pieces designed to complement the strength focus — not just add fatigue.

the cycle will build toward testing a 3RM back squat, 3RM deadlift, 3RM bench press, and 1RM power clean at the end of the 9 weeks.

august 17 — october 18.

commit to the process. focus on quality movement. embrace the work.

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5243 Little Debbie Pkwy, Suite 123
Ooltewah, TN
37363

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