Heidi Cawood - Zumba Fitness Instructor

09/06/2026

No classes
Sept 8 or 10
See you Sept 15!

09/04/2026

It’s football time in Tennessee! GBO!

08/25/2026

Tear warning, Dolly is our closer tonight 😢

Official audio for ”I Will Always Love You” by Dolly PartonListen ...

08/13/2026

Update: Zumba is on tonight 6 pm!

08/11/2026

Zumba Gold is TONIGHT 5 pm instead of Thursday,
this week only.

08/10/2026

🚨SCHEDULE CHANGE:
This week only.
➡️Zumba Gold will be Tuesday at 5 pm
The Zumba Thursday 6 pm class MAY be cancelled depending on gym use. I’ll decide that by 5:30 Thursday.

07/20/2026

🎶 Healthy Aging Starts with Movement!

Zumba Gold Toning is more than exercise—it’s a fun way to stay strong, improve balance, sharpen your mind, and boost your energy. Using light weights and easy-to-follow dance moves, you’ll build strength for everyday life while enjoying great music and even better company.

Come join us and discover how fun fitness can be!

🗓️Thursdays, 5:00 pm
📍Ooltewah Baptist

First class FREE!
All ages and levels welcome

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07/15/2026

This month's fresh crop of newcomers is fantastic! Love sharing Zumba with moms and teens 😁

06/25/2026

We have several of these in class! 💪🏼
Zumba Gold is a great class for active older adults or anyone new to exercise. Join us this week!
Thurs 5 pm Zumba Gold Toning
Thurs 6 pm Zumba plus stengthening

06/11/2026

🚨🚨🚨
No classes June 16 & 18
It’s VBS week!
Register at OBClife.org