M6:8 Functional Fitness

M6:8 Functional Fitness We are committed to equipping individuals, families, and communities to living healthy lifestyles.

We plan to equip people through a culture of community, a measure of accountability, education, and a little competition in the context of our workouts!

🚨 Reminder! 🚨There will be no 9:00 AM Saturday workout (7/25). Enjoy your weekend, rest up, and we’ll see everyone back ...
07/25/2026

🚨 Reminder! 🚨

There will be no 9:00 AM Saturday workout (7/25). Enjoy your weekend, rest up, and we’ll see everyone back in the gym on Monday! 💪

07/20/2026

Show up. Put in the work. Become the person you said you wanted to be. ⚡💪

Happy Birthday Nicole!! 🎉Wife, mama, physician, athlete, leader, and faithful woman of God. You wear every hat with stre...
07/11/2026

Happy Birthday Nicole!! 🎉

Wife, mama, physician, athlete, leader, and faithful woman of God. You wear every hat with strength and grace. Thank you for showing us what it looks like to pursue excellence, serve others well, and keep Christ at the center of it all.

We are so thankful for you and the impact you make on our community.May this year bring you abundant blessings, joy, and all the things you love!!❤️🎂✨

The 4:30 PM changed the rope climbs to rope swings 🤪🐒
07/07/2026

The 4:30 PM changed the rope climbs to rope swings 🤪🐒

250 years of freedom. 🇺🇸Today we celebrate the courage, sacrifice, and blessings that make our nation great. Wishing our...
07/04/2026

250 years of freedom. 🇺🇸

Today we celebrate the courage, sacrifice, and blessings that make our nation great. Wishing our M6:8 family a safe and happy 4th of July! ❤️🤍💙

Join us in praying for Lilli, as she leaves tomorrow for her first mission trip to Guatemala! 🇬🇹❤️We are asking our M6:8...
07/04/2026

Join us in praying for Lilli, as she leaves tomorrow for her first mission trip to Guatemala! 🇬🇹❤️

We are asking our M6:8 family to cover her in prayer, that the Lord would go before her, protect her, give her boldness to share the Gospel, and use her to be the hands and feet of Jesus to everyone she meets.

“Have I not commanded you? Be strong and courageous. Do not be afraid or discouraged, for the Lord your God is with you wherever you go.” Joshua 1:9

Lilli, we’re praying that God works through you in mighty ways this week. We can’t wait to hear how He moves. Go boldly, love deeply, and trust that the One who called you is faithful. ❤️🙏

Please join us in praying for Lilli and the people of Guatemala this week. 🇬🇹✝️

🏋️ Movement of the Month: 20 Rep Max Squat 🏋️This month’s challenge is simple: choose your squat; Back Squat, Front Squa...
07/03/2026

🏋️ Movement of the Month: 20 Rep Max Squat 🏋️

This month’s challenge is simple: choose your squat; Back Squat, Front Squat, or Overhead Squat and build on it every week.

📈 Add a little weight.
💪 Stay consistent.
🔥 See how much stronger you become by the end of the month.

Don’t keep your progress to yourself! After your attempt each week, write your weight on the whiteboard at the gym. It’s a great way to stay accountable, celebrate your progress, and cheer each other on.

The goal? Increase your weight each week while maintaining great form. Small improvements add up to big results.

Let’s see how strong we can get together! 💪

It’s HOT this week, and hydration isn’t optional, it’s part of your workout.A few simple reminders before you hit the gy...
07/01/2026

It’s HOT this week, and hydration isn’t optional, it’s part of your workout.

A few simple reminders before you hit the gym:
💦 Drink 16–20 oz of water 2–3 hours before your workout.
💦 Have another 10–15 oz about an hour before.
💦 Sip 8–16 oz 10–15 minutes before class starts.
💦 For longer or high-intensity workouts, don’t forget your electrolytes.
💦 A good hydration check? Your urine should be a pale yellow, not dark.

Don’t wait until you’re thirsty. Staying hydrated helps prevent fatigue, muscle cramps, and overheating so you can perform your best.

06/29/2026

The only thing we’re snapping this week… is out of our excuses. 💥💪

Happy Monday! Let’s get to work!!

Happy weekend, M6:8 fam! ☀️ After our 4:30 pm Friday night WOD, we’ll be taking Saturday morning off. Enjoy the weekend,...
06/26/2026

Happy weekend, M6:8 fam! ☀️ After our 4:30 pm Friday night WOD, we’ll be taking Saturday morning off. Enjoy the weekend, get some rest, and we’ll see everyone back Monday morning ready to work! 💪

Address

9973 Sims Harris Road
Ooltewah, TN
37363

Opening Hours

Monday 6am - 10am
4:30pm - 7:30pm
Tuesday 6am - 10am
4:30pm - 7:30pm
Wednesday 6am - 10am
4:30pm - 7:30pm
Thursday 6am - 10am
4:30pm - 7:30pm
Friday 6am - 10am
4:30pm - 6:30pm
Saturday 8:30am - 10am
Sunday 9am - 5pm

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