Empower Fitnezz with Dorothy

Good morning, family and friends! It looks beautiful out this morning with a nice breeze and sunshine! Don't forget Line Dancing class on June 19th at 9:30am - this is a beginners' and non-beginners' class where we all can get together for a little bit of fun. Great exercise to start your weekend off with great vibes. Good music, great people. See you soon. 👢🤠🥰

See you all tonight! June 17th 5:30pm just to go over steps 6:00pm class starts! Don’t forget your water, your smiles, your energy. And your boots or anything that’s comfortable that you could slide with. 🤠👢😊

New Dances for Tonight
1) Merry Go Round / Jane Dear Girls
2) High Horse
3) T**h Push
4) Bridget and I are hoping to teach Wolf lol 🥰

Hi all! Guess what? It's that time again! On Wednesday, June 17th Line Dancing starts with Timeless Line Dancing crew at 9:30 AM. Let me get your energy going and kickstart the rest of your day with Line Dancing. This is a great workout for your body and mind! We all need to keep our bodies and minds in good shape. Good people, good friends, and lots of fun! Also, don’t forget Wednesday evening, June 17th with Stomp & Shine for advanced Line Dancing. Here, you can tell me your favorite line dance and learn a few new dances. So come to Southside Mall, Rise Up Studio with Dorothy and friends, where you will have a great time. Don’t forget your water, your boots, smiles, energy. See you soon.👢🤠

New Dances for tomorrow night! Are.
1) Merry Go Round / Jane Dear Girls
2) High Horse 
3) T**h Push

See you all tonight! Don’t forget your water, your smiles, your energy. And your boots or anything that’s comfortable that you could slide with. 🤠👢😊

🤠🎶 NORWICH, ARE YOU READY TO DANCE?! 🎶🤠

Grab your boots and join us for a fun-filled evening of Line Dancing at The Canasawacta Country Club with Empower Fitnezz with Dorothy!

Whether you're stepping onto the dance floor for the very first time or you're a seasoned dancer, this event is all about having fun, getting moving, and making memories with friends.

Thursday, June 25, 2026
6:00 PM – 8:00 PM
Canasawacta Country Club, Norwich, NY
Just $10 at the door

🍻 Special at the Bar: Buy 1 Drink, Get 1 for $1!

Great music
Great exercise
Great people
Beginner-friendly
No partner needed
No experience required

Bring your friends, family, and dancing shoes and get ready for an evening full of laughter, energy, and country fun!

Who's coming with you? Tag your dance crew below! 👇🤠💃🕺

Hello all! Can’t wait to see you tonight Tuesday June 16th at 5:30 pm to go over dance steps for Stomp & Shine Line Dancing beginners! Whoo hoo! 🤠👢Here are some new dances for tonight!

1)What the cowgirls do
2) Good Time
3) H***y Tonk Highway

Also, don’t forget, your water, smiles, and  energy wear shoes that help you slide on the floor. See you soon! 🥰

🤠⏰ ONLY 3 HOURS AWAY! ⏰🤠

🎉 ONEONTA... ARE YOU READY TO DANCE?! 🎉

Still looking for plans tonight? We've got you covered!

✨ STOMP & SHINE LINE DANCING IS COMPLETELY FREE! ✨

That's right — FREE line dancing, FREE fun, and an unforgettable evening of music, laughter, and good vibes at Muddy River Oneonta Taproom!

Whether you're a seasoned dancer or stepping onto the dance floor for the very first time, this event is for YOU! Dorothy will teach the dances, keep the energy high, and make sure everyone has an amazing time.

🎶 Great Music
💃 Beginner-Friendly Dances
🍔 Delicious Food
🍻 Cold Drinks
🤠 Amazing People
🎉 FREE ADMISSION

TODAY — Saturday, June 13
6:00 PM – 8:00 PM
Muddy River Oneonta Taproom
107 Winney Hill Road, Suite #1
Oneonta, NY 13820

❌ No registration required
❌ No experience needed
❌ No admission fee

Just show up and have FUN!

Grab your friends, your family, your coworkers, or come solo and make some new friends on the dance floor. The patio is ready, the music is waiting, and it's almost time to dance!

🔥 JUST 3 HOURS TO GO! 🔥
🤠 FREE EVENT • ALL AGES WELCOME • ALL SKILL LEVELS WELCOME 💃

Tag your dancing crew below and let us know who's coming tonight! 👇🎉🤠