Muscles & Mascara Wellness, LLC

Muscles & Mascara Wellness, LLC Gym & Wellness Center. Downtown Oneonta. Easy access. Membership & packages available to fit your needs. Women & Men. Tall & small. Everyone safe & welcome!

Here she is! Members and non members will still need to come in when they can and sign up and/or become a member. Get a ...
09/26/2026

Here she is!

Members and non members will still need to come in when they can and sign up and/or become a member.

Get a code for an extra $10 and you can use the gym before or after regularly scheduled hours when you have signed up and signed all required waivers.

Happy Thoughtful Thursday‼️🍂❤️‍🔥🍁🔥TODAY we will be getting an option for after/before regular hours ENTRY!!
09/24/2026

Happy Thoughtful Thursday‼️🍂❤️‍🔥🍁🔥
TODAY we will be getting an option for after/before regular hours ENTRY!!

09/24/2026

Preach, Girl!!!! 🙌🏽

🍁🍂✨ Time to Lock In!! ✨🍂🍁Sign up Today! Stop in and take a Tour! ♠️ Work♣️ Rest♥️ Recover♦️Eat your protein!!
09/22/2026

🍁🍂✨ Time to Lock In!! ✨🍂🍁

Sign up Today!
Stop in and take a Tour!

♠️ Work
♣️ Rest
♥️ Recover
♦️Eat your protein!!

One thing I notice and love about fitness and working in the fitness industry is that the results are 100% you.The funny...
09/22/2026

One thing I notice and love about fitness and working in the fitness industry is that the results are 100% you.

The funny thing is when people see you succeed in fitness they start to avoid you or ignore you or Unfollow you and stop cheering for you. You’re a fifth grade teacher and all of your students pass for the year you’re celebrated. You’re a banker and all of your clients made money in a certain timeframe and you’re celebrated and you feel good. When a fitness professional shares their work unfortunately it’s shamed or insulted or misunderstood and nobody understands that we’re showing you the work. We are showing you the result of what happens when you do the things and you do them correctly.

I have a lot of unfollows lately, which is perfectly fine. You have to really become one with yourself and your results and what you are doing right or wrong in your fitness journey and there’s nobody to blame but you if it goes wrong. There’s also nobody to celebrate, but you, when it goes right.

You may see pictures like this as boasting and oh my God she’s half naked again. You may feel triggered. You may feel attacked.
These feelings are a shame. I assure you, it’s never boating on my end. It’s never vanity on my end. It’s never sexual on my end.
How else does somebody in this industry show you the results of their hard earned work?

I assure you I HATE parts of my body and it IS very hard to be picked apart.

Thank you for those that continue to support me and understand! I LOVE WHAT I DO!! I LOVE MY CLIENTS AND MY JOB.
I MAKE PEOPLE FEEL GOOD ABOUT THEMSELVES. ♥️♥️

💥Open 7-7 M-F this week!💥Open 9-3 Saturday & Sunday! Come in and check out all the machines. You can get a GREAT leg wor...
09/21/2026

💥Open 7-7 M-F this week!

💥Open 9-3 Saturday & Sunday!

Come in and check out all the machines. You can get a GREAT leg workout 🥵

Or you can do an AMAZING upper body workout!

Everyone and anyone welcome! No appointments necessary.

Available One on One Sessions:
🔥Mon: 12-5 pm
🔥Tues: 2-5 pm
🔥Wed: 10am - 3 pm; 4-5 pm
🔥Thur: 10 am - 1 pm; 2-4 pm
🔥Fri: 7-7:30, 10:30-11am; 12 - 3 pm
🔥 Weekend slots available upon request

🔥Open Gym memberships available.
🔥One on One training available.
🔥Recovery packages - Sauna, Redlight, Tanning.
🔥All in One is $249/mo!!! 4 1:1 sessions, 1 InBody Scan, Unlimited gym access, Sauna, Red Light & Tanning.

Been a minute but I promised a water source from the beginning and it’s finally here! Hot and cold! Open 9-3 today for m...
09/20/2026

Been a minute but I promised a water source from the beginning and it’s finally here! Hot and cold!

Open 9-3 today for members & visitors!

If it’s been a minute, it’s worth coming back to see all the changes! Thank you all for your continued support & sharing of my content & info! 🙏🏽♥️✌️

Have you stopped in to talk about or check out the available services packages and monthly options? Many people see thes...
09/19/2026

Have you stopped in to talk about or check out the available services packages and monthly options?

Many people see these dollar signs 💲💲💲and think NO WAY can I afford that all in one shot.

If you are looking for the training one on one and want to take advantage of the redlight therapy, sauna or the tanning bed ~ May I please reintroduce:

ULTIMATE ELITE WELLNESS EXPERIENCE 💪🏽🔥🙌🏽😎

💥💥💥This is literally the best “bang for your buck” ‼️ 💥💥💥

Ab day is done!!!!!! 🥵❤️‍🔥🙌🏽How often do you do abs?Are you doing them too often or too little?!?! If I haven’t already...
09/18/2026

Ab day is done!!!!!! 🥵❤️‍🔥🙌🏽

How often do you do abs?

Are you doing them too often or too little?!?!
If I haven’t already told you, I think you’ll be shocked at how often I do them.

Stop in and find out the best way to train that pesky pack!!

Address

41-45 Dietz Street
Oneonta, NY
13820

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Muscles & Mascara Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Muscles & Mascara Wellness, LLC:

Shortcuts

Share

Category