Phynyx Physical Phytness

Not sure where they spell it “yoghurt” or where this list originated from, but there are some good ideas here that aren’t too time consuming 🍎🍏🥣🍳

Strength is helping others 💪🏽🤝

Don’t let Mindy Jo out work you 😤😂😅
Get in here and get this work 💪

One delicious Crumbl cookie at about 800 calories each 🟰 about 7 miles of power walking to burn off. So… If you’re one of those people who are like, “ how come I’m not leaning out? I barely eat.” Consider the density of those few things you eat, especially processed foods. They may add up quicker than you think.

💯

Lol 😂 Happy Monday y’all

This is a good reminder that just because something is on the shelf and approved for sale, doesn’t mean that it’s good or even okay for your body. Less processed foods is a good plan.

Just another good reminder to read AND understand your labels carefully. Calories can pack on quickly with sneaky things like this… cooking spray 🍳

Notice the whole can contains almost 1,000 calories. So, if you use more than a quarter of a second spraying in that pan (note the little blurb that says on average it’s 4 seconds— which would be 16 servings of cooking oil and that would be 32 forgotten or unthought of calories) the calories start stacking up.

Sure, it might be National Donut Day for some reason, but we made a lunch with sustainability in mind for both trainer and her mini 👶🏽

It’s ok to enjoy a treat from time to time. Just make sure every single occasion doesn’t become a must indulge event. In a culture centered around food, make some balanced choices to help you fulfill a balanced, healthy life. 🙏

Portion control can be one of the biggest hurdles 😤
Working with a trainer, dietitian, or nutritionist can help get on the right track to know what, when, and how to proceed, especially if you have fallen into some less than healthy habits.