Retrain Brains

Exciting things are happening up in here! 🤩🧠➡️

Exciting new stuff is coming.....stay tuned!

All was Merry & Bright here and we wish all our family and friends the same! 🎄🎁✝️❤️

Grateful for each of you 🥰

I just finished my final session with one of my favorite 11 year old clients❤️. He got to teach me the favorite things he learned during our 4 sessions together that he uses to keep his anxiety or "nerves" as he calls them at a level 0. He was amazed to learn humans have 50,000-70,000 thoughts a day! He also liked learning how to fire both hemispheres of his 🧠 using his favorite bilateral stimulation exercise. But my absolute favorite is the positive thoughts he replaced the negative ones with🥰

Realizing these truths can add to your peace🌼

Theta brainwaves are the connection to hypnosis, creativity, intuition, daydreaming, and fantasizing and a connector to memories, emotions, and sensations. Theta waves are strongest during internal focus, meditation, prayer, and spiritual awareness, and can be an effective tool for healing.

Anybody relate 🙋 . Anxiety is rarely based in the present moment. It's usually future fears or past events. Grounding is a great tool to remember to give your attention to where your feet are planted 🌻 .

Anxiety is the #1 thing I see client's for. It can become a disorder that can rob people of not only joy and peace but also friends, family, jobs, education, etc. Learn more about anxiety and the work I do with clients to reduce and eliminate it https://buff.ly/3iWymUg