The Centered Heart- Susi Amendola

More exciting news! Our new Centered Heart t-shirts are here with 4 different designs to choose from. Limited stock is available right now, but restocks are already in the works. If your size sells out, don’t worry! More are coming soon.

Purchase now on yourcenteredheart.com/shop

The Centered Heart audiobook recording is officially complete! A big thank you to for making this amazing experience possible. 🤍

To make sure every chapter feels as intentional and immersive as possible, the release date has been moved to July 30th. Thank you for your patience while we give this book the care it deserves.

Follow along for updates, sneak peeks, and the official release announcement soon.

Be well.

We spend so much of our time focused on what’s happening outside of us that we forget to pause and notice what’s happening within.

Life can move quickly and it becomes easy to stay busy rather than be present with ourselves. Over time, we lose touch with what we’re feeling and what our bodies are trying to communicate.

Often, it’s only when something interrupts our usual pace that we’re reminded to slow down and turn inward.

Today, see if you can pause for a moment and gently check in with yourself. 🍃

Exciting news! Susi officially began recording the audiobook version of The Centered Heart today.

There’s something so personal about hearing these practices and reflections in the author’s own voice, and we’re so excited to share this with you. The audiobook will be released July 30th!

The new moon is today, and it symbolizes a time to look inward and create time for meditation.

Support yourself this weekend by slowing down, returning to your breath, and noticing what’s present beneath the noise. 🌙✨

There are so many quiet ways to slow down.

A deeper breath before moving to the next thing.
A few minutes without noise or distraction.
A slower pace through an ordinary moment.
Asking yourself what you need before automatically pushing through.

It doesn’t have to look perfect to matter.
Small moments of pause can still change the way you move through your day.

The centered mind practice library was created to support more moments like these through simple, guided practices you can return to anytime. Find the library at yourcenteredheart.com

The Flower Moon rises on May 1. It’s named for the way the earth is in full bloom, with life showing itself everywhere you look.

It has long been seen as a time of growth, renewal, reflection, and a moment to notice what is coming into form, both around us and within us.

It’s a good time to ask yourself: What in my life is starting to bloom? What have I been tending that is finally beginning to show itself?

Each week, Susi offers a space to pause, breathe, and come back to center. Her yoga classes are a gentle invitation to slow down and reconnect. You can join in person or live on Zoom.

Tuesdays | 5:30 pm CST
Power Down Yoga — a gentle invitation to rest and release

Saturdays | 9:30 am CST
Yoga for the Seasons — flow in rhythm with nature

Come as you are. Leave a little more centered. 🧘

Sign up: https://www.doyoganow.com/weeklyyogaclasses

Happy Earth Day 🌿🌼🌳

The earth holds us in ways we don’t always notice.
In the quiet, in the movement, and in the cycles of beginning again.

Today is a gentle reminder: we’re not visitors here.
We are part of nature and made of the same elements.

When life feels overwhelming, come back to that.
Step outside. Feel the ground beneath you.
Notice the air filling your lungs.
Let the sun warm your skin.

Take a moment to slow down, reconnect, and be held.