Award-Winning Author of "The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health".
Bringing balance to many with yoga-based stress management for students, schools, businesses, and hospitals for 40+ years.
08/20/2026
Susi’s webinar is just two weeks away!
Join her for a free, one hour webinar designed to help you understand how to slow down, reconnect, and discover simple mind-body practices you can begin using right away.
If you’re feeling overwhelmed, navigating a season of change, or looking for more calm and clarity, this time will offer practical tools and space to pause.
08/16/2026
A gloomy Sunday is the perfect time to slow down.
Take a few quiet moments to breathe, soften, and turn inward with this guided candle gazing meditation for calm and clarity.
Listen to the practice on Substack: https://thecenteredheart.substack.com/p/a-gentle-invitation-to-rest-in-the?r=7prkl7&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
08/05/2026
Join us this Saturday!
Susi Amendola wants to meet you and answer your questions 🪷
our doors, arms, and hearts are open to you
🙏
[ a background of yellow green leaves and white text that reads “YOGA NOW • NURTURING RESILIENCE • 200hr certification program • OPEN HOUSE! Saturday 8.8 at 11am • join us to ask questions, meet Susi and see/feel our space! Yoga Now logo in the bottom left corner with the url: doyoganow.com/certification ]
08/04/2026
Do you (or someone you know) have experience filming events or classes?
We are looking for a videographer to record Susi’s Yoga Teacher Certification weekends on the following dates:
• September 25–27
• October 23–25
• November 6–8
• November 20–22
This is a paid opportunity, or we’re happy to trade for a Yoga Now membership.
If you’re interested, please email [email protected] or send us a direct message!
08/02/2026
Take this next week as an invite for you to check in with yourself.
Your nervous system is constantly responding to the world around you. Small moments of care like a slower breath, a pause between tasks, or a few minutes outside can help remind your body that you’re safe.
As you move through this week, remember:
• You don’t have to rush.
• Rest is productive.
• Small moments of regulation add up.
• You can always begin again.
Save this post for the days you need a gentle reminder to come back to center.
07/26/2026
Relaxation is a practice of caring for your whole self.
When we intentionally create moments of rest, we support the nervous system’s ability to recover from stress while also nurturing heart health, emotional balance, and overall well-being.
Over time, these small, consistent practices can help us meet life’s challenges with greater steadiness and resilience.
The Centered Mind Practice Library offers guided audio practices to help you pause, reconnect, and return to yourself.
Explore the library: https://yourcenteredheart.com/thecenteredmindpracticelibrary