Accessible classes for students of all levels. Using yoga as a practical tool to bring the body back into balance so natural healing can occur.
Current public class schedule at Omaha Yoga & Bodywork Center in Benson:
Wednesday - 7:00 - 8:30 pm [$17 drop in]
Thursday - 5:30 - 6:30 pm [$6 drop in]
Friday - 9:00 - 10:00 am [$12 drop in]
Saturday - 8:00 - 9:00 am [$12 drop in]
Sunday - 9:00 - 10:30 am [$17 drop in]
03/06/2018
Fascinating
Scientific Research Shows Group Meditation Lowers Crime And Death In Surrounding Areas When large numbers of people get together and meditate, it has an energetic ripple effect on the consciousness of others nearby.
03/06/2018
I’m so encouraged by the amount of formal study being done on the benefits of yoga.
New Study Finds Yoga Significantly Reduces Depression in Male Veterans A new study found twice weekly hatha yoga classes significantly reduced male veterans' depression symptoms.
02/26/2018
Good advice. What pose does this remind you of?
Lost Art Of Bending Over: How Other Cultures Spare Their Spines No, we're not talking about squatting. We're talking about a way to bend over that has nearly disappeared in our culture.
Good read
10/24/2017
My favorite!
Video of the Week: Immune System Support by Baxter Because my new vinyasa is a variation of Reclining Vinyasa 2.0, you might check out that video first, if you have not already...
07/23/2017
Good article!
Yoga for Arthritis: More than Modifications | Yogaville Dr. Steffany Moonaz is a Yoga therapist who has been involved in research to gather clinical data about the health benefits of Yoga for Arthritis.
07/21/2017
Another great tip from Baxter Bell Yoga
Featured Pose: Widelegged Forward Bend (Prasarita Padottanasana) by Baxter (with Nina) This calming pose is a great way to stretch your inner legs, the backs of your legs, your buttocks, and you back m...
07/18/2017
It's good to have alternative choices.
9 Foods You Should Eat The Moment You Feel Stressed Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to naturally boost your mood!
Happy Fourth!
06/29/2017
Well this is quite the milestone!
Plank Pose vs. Sit-Ups for Core Strength by Nina Recently I’ve been hearing that the US military is phasing out sit-ups! They’re calling them an “outdated exercise t...