The Practical Yogi

The Practical Yogi Accessible classes for students of all levels. Using yoga as a practical tool to bring the body back into balance so natural healing can occur.

Current public class schedule at Omaha Yoga & Bodywork Center in Benson:
Wednesday - 7:00 - 8:30 pm [$17 drop in]
Thursday - 5:30 - 6:30 pm [$6 drop in]
Friday - 9:00 - 10:00 am [$12 drop in]
Saturday - 8:00 - 9:00 am [$12 drop in]
Sunday - 9:00 - 10:30 am [$17 drop in]

Fascinating
03/06/2018

Fascinating

When large numbers of people get together and meditate, it has an energetic ripple effect on the consciousness of others nearby.

I’m so encouraged by the amount of formal study being done on the benefits of yoga.
03/06/2018

I’m so encouraged by the amount of formal study being done on the benefits of yoga.

A new study found twice weekly hatha yoga classes significantly reduced male veterans' depression symptoms.

Good advice. What pose does this remind you of?
02/26/2018

Good advice. What pose does this remind you of?

No, we're not talking about squatting. We're talking about a way to bend over that has nearly disappeared in our culture.

10/30/2017

Good read

My favorite!
10/24/2017

My favorite!

by Baxter Because my new vinyasa is a variation of Reclining Vinyasa 2.0, you might check out that video first, if you have not already...

Good article!
07/23/2017

Good article!

Dr. Steffany Moonaz is a Yoga therapist who has been involved in research to gather clinical data about the health benefits of Yoga for Arthritis.

Another great tip from Baxter Bell Yoga
07/21/2017

Another great tip from Baxter Bell Yoga

by Baxter (with Nina) This calming pose is a great way to stretch your inner legs, the backs of your legs, your buttocks, and you back m...

It's good to have alternative choices.
07/18/2017

It's good to have alternative choices.

Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to naturally boost your mood!

07/04/2017

Happy Fourth!

Well this is quite the milestone!
06/29/2017

Well this is quite the milestone!

by Nina Recently I’ve been hearing that the US military is phasing out sit-ups! They’re calling them an “outdated exercise t...

Address

6105 Maple
Omaha, NE
68104

Telephone

+14029572537

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