Creighton University Athletic Performance

Creighton student athletes, Yoga in the Ryan is cancelled for February 24th! Enjoy your Sunday!

Yoga in the Ryan is back on. Sunday, October 28th at 5pm. Be there!

There will be no yoga in the Ryan on October 14th and October 21st. Yoga will resume on October 28th. Have a great fall break!!

If you need some motivating this Monday, look no further than to these guys got after their 6:30am lift

https://www.instagram.com/p/Bni7wBPlXvR/?taken-by=cuathleticperformance

If you need some motivating this Monday, look no further than to @creightonbaseball these guys got after their 6:30am lift #motivationmondays #GoJays #strong

It's back! Yoga in the Ryan for Creighton Student Athletes! Sunday, September 9th from 5-6pm!

We are now accepting internship applications for the Fall of 2018! Just follow the directions on the link below!

Internship Information Internship Terms:

You might ask yourself, "why should I eat a good breakfast?" Here's a couple answers to that question...

- Eating within one hour of waking helps decrease cortisol (a hormone that accelerates muscle protein breakdown and fat storage) levels that peak in that morning hours after sleeping

- eating breakfast provides energy and nutrients for exercise and building muscle

You may ask why breakfast is important. Here's a couple reasons...

- Eating within one hour of waking helps decrease cortisol (a hormone that accelerates muscle protein breakdown and fat storage) levels that peak in the morning hours after sleeping.

- breakfast provides energy and nutrients for exercising and building muscle

Last yoga session of the school year for our student-athletes tonight! 5pm in the Ryan Center. Be there!

Student-Athletes, we only have two more yoga sessions this year. Yoga this Sunday, February 18th and the following Sunday, February 25th in the Ryan Center at 5pm! Take advantage of these opportunities!

Student-Athletes, we will not have yoga this Sunday, February 4th. Yoga will resume the following Sunday, February 11th.

A little bit of baseball's Monday lift

Instagram post by CU Athletic Performance • Jan 31, 2018 at 2:11am UTC 54 Likes, 2 Comments - CU Athletic Performance () on Instagram: “It’s all about speed as gears up for the season with timed sets …”