Kinship CrossFit

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Omaha, NE
Kinship CrossFit

Kinship CrossFit is a grassroots, non-profit fitness program for at-risk, middle school youth. This program is in its infancy, so every dollar counts.

Kinship CrossFit is a grassroots, non-profit fitness program for at risk youth. This program is partly conducted in collaboration with an Omaha Public Schools alternative middle school. Students there have faced significant behavioral challenges at school. The staff of this school are constantly faced with the challenge to educate, engage, and help these students find success at school. This schoo

l was established to support the educational needs of 7th and 8th graders that have not found success at traditional middle schools. Learning about nutrition and exercise while working out with their teachers, police officers, and other community members, fosters an environment that will present these students with the opportunity to gain skills, values, and respect while receiving encouragement from authorities and peers. Along with our afternoon OPS class we hold an evening class for any area youth interested. This class brings together neighborhood kids and police officers for a fun, challenging workout in a team-building environment. Kinship CrossFit brings a community based exercise program to help establish positive behavior through hard work. Proceeds go towards one certified CrossFit instructor (the rest are volunteer police and probation officers) and equipment. As funds increase, the plan is to provide the students with shoes and work out apparel.

09/04/2026

No in-person class today? No problem — try this at home! 5 sets, NOT for time: • 7 each walking lunges (bodyweight) • 7 each PVC/closed-fist windmills • 10 hollows • 200 m walk (backwards or forwards) Modify as needed and focus on form. Share your sweaty selfie or tag us after you finish! https://wix.to/Jory4Et

No class in person, try this at home!5 sets, NOT for time:7 each Walking lunge (BW)7 each PVC/closed fist windmills10 Hollows200m Walk backwards (or forwards)

09/02/2026

No in-person class today? No problem — try this at-home strength workout from Kinship CrossFit: 5 sets (NOT for time) of: 5 tempo air squats (5s down, 3s hold, 1s up) and 5 tempo push-ups (elevated if needed). Challenge yourself by adding weight to squats if you can. Move slow and controlled. Read more: https://wix.to/Ziok50q

No class in person, try this at home!A strength workout. Try to challenge yourself with added weight to the squat if able. Move at a slow tempo. 5 seconds slowly down, 3 seconds hold, 1 second back up!Elevated push ups if necessary, still tempo!5 sets, NOT for time:5 tempo air squats5 tempo push ups

08/26/2026

No in-person class today? No problem — bring the workout home. Today's functional movement: getting up off the ground. Choose your level and push yourself: Beginner — 20 burpees for time; Intermediate — 40 burpees for time; Advanced — 50 burpees for time (6" reach bonus challenge). Share your time below and tag a friend to challenge them. More details: https://wix.to/7vojYVW

No class in person, so try this at home!Today we are executing a very functional movement. Getting up off of the ground.Beginner20 Burpees for timeIntermediate40 Burpees for timeAdvanced50 Burpees for time (6" reach bonus challenge)

08/24/2026

No in-person class today? No problem — bring the workout home! For time: 200' Bear crawl, 50 Step ups, 50 Push ups, 200' Lunges. Scale reps or distances as needed. Tag a friend who should do this with you. 🔥

Details & more WODs: https://wix.to/oelBG0c

No class in person, try this at home!For time:200' Bear crawl50 Step ups50 Push ups200' Lunge

08/21/2026

No in-person classes today? No problem — try this at-home workout from Kinship CrossFit: 5 Rounds: • 2 each side Turkish Get-Up (use nothing or something you can hold) • 20 Alternating Step-Ups • 50 Single Unders (invisible rope OK) Sweat, stay consistent, and tag us with your form! More on the full post: https://wix.to/AEDuMqR

No classes in person, so try this at home!5 Rounds:2 each side Turkish get Up (nothing or something you can hold)20 Alternating step ups50 Single Unders (invisible rope if necessary)

08/19/2026

No class in person? No problem — bring the workout home! Try this quick, intense AMRAP routine inspired by CrossFit.com: 5 min AMRAP shuttle run (25 ft down & back), 5 min AMRAP burpees, 5 min AMRAP shuttle run. Perfect for a fast sweat session. Share your time and tag us!

More details: https://wix.to/NsLRQOl

No class in person, try this at home!Inspired by CrossFit.com Click here for more details!5 min. AMRAP:Shuttle run (25 feet down, 25 feet back)5 min. AMRAP:Burpees5 min. AMRAP:Shuttle run (25 feet down, 25 feet back)

08/17/2026

No in-person class today? No problem — try this quick solo workout from Kinship CrossFit: 10 rounds — 15-second push-up position plank, then jog or walk 100m. Perfect for keeping consistency and building core endurance. Give it a try and tell us how many rounds you completed!

No class in person, try this on your own!10 rounds:15 second push up postion plankJog 100m or walk 100m

08/14/2026

No class in person today? Give this at-home WOD a shot: 200-foot walking lunge, 20 pike push-ups; 150-foot walking lunge, 15 pike push-ups; 100-foot walking lunge, 10 pike push-ups; 50-foot walking lunge, 5 pike push-ups. Scale where needed and always prioritize form. Full post: https://wix.to/1ZPHBkV

No class in person, try this at home!For time:200-foot walking lunge20 pike push-ups150-foot walking lunge15 pike push-ups100-foot walking lunge10 pike push-ups50-foot walking lunge5 pike push-upsCheck out CrossFit.com for more details and versions!

08/12/2026

No in-person class today? No problem — try this quick at-home AMRAP from Kinship CrossFit: 10-minute AMRAP — 5 plank shoulder taps each side, 10 air squats, 25 single unders (use invisible jump rope if needed). Perfect for keeping consistency and energy up. Give it a go and tell us how many rounds you got! 🔥

More workouts: https://wix.to/tazmphj

No class in person, try this to at home!10 minute AMRAP:5 each side Plank shoulder touches10 Air squats25 single unders (invisible jump rope if needed)

08/10/2026

No in-person class today? No problem — try this quick 15-min AMRAP at home: 5 chair dips (bend legs to scale), 10 box jumps (5–15"), 15 single unders (or invisible rope). Move steadily, keep form tight, and rest as needed. Want more workouts like this? Read the full post: https://wix.to/EthX6XX

No class in person, try this at home!15 min AMRAP:5 Chair dips (bend legs to scale)10 Box jumps (5-15")15 Single unders (invisible jump rope if necessary)

Address

Omaha, NE
68124

Website

http://www.kinshipcrossfit.org/

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