Kinship CrossFit

No in-person class? No problem — try this at-home strength circuit from Kinship CrossFit. 4 sets, NOT for time: • 8 split squats each leg (elevated, hold 5–10 lb or a household weight) • 2 x 15s side plank each side • 100m Farmer’s Carry (15–25 lb or heavy household object) Scale weights as needed and focus on form. Save this for your next home workout and tag a friend to challenge them. Read more: https://wix.to/42g3m7K

June 3, 2026 No class in person, try this at home!4 sets, NOT for time:8 ea. Split squats, elevated (5-10 # or hold some weighted object at chest)2 x 15 second side plank100m Farmer's Carry (15-25 #, or carry some heavy household/yard object)

No gym? No problem. Try this quick at-home WOD: 10 rounds — 20s forearm plank, then a 200m run. Fast, effective, and perfect for a short break in your day. Give it a go and tell us how many rounds you completed! https://wix.to/VTteIjy

June 1, 2026 No workout in person, try this at home!10 Rounds:20 second forearm plankRun 200m

Quick at-home WOD: 15 min AMRAP — 10 box jumps (use a sturdy chair/step), 10 ground-to-overhead (medball, dumbbells or any safe weighted object), 200m run. No in-person class today? Try this and tag us with your time! https://wix.to/a90llGM

May 27, 2026 No class in person, try this on your own!15 min AMRAP:10 box jumps (on something sturdy, kitchen chair or step)10 Ground to overhead (medball, DBs, or other weighted object you can hold on to)Run 200m

No in-person classes today—honor Memorial Day with a DIY Memorial Day Murph! For time: 400m run/walk, 30 pulls/rows, 60 elevated push-ups, 90 air squats, 400m run/walk. Partition reps however you need. Stay safe, push hard, and remember why we pause. Read more: https://wix.to/Gp5stXC

May 25, 2026 No class in person, try this Memorial Day tradition on your own!Memorial Day MurphFor time:400m run/walk30 Pulls/Rows60 Elevated push ups90 Air squats400m run/walk*Partition reps in any way

No class in person? No problem. Try this at-home grinder from Kinship CrossFit — for time: 20 burpees, 800m run, 20 burpees, 400m run, 20 burpees, 200m run. Push the pace, scale as needed, and tag a friend who should join you. More details: https://wix.to/aue6tjN

May 20, 2026 No class in person, try this at home!For time:20 Burpees800m Run20 Burpees400m Run20 Burpees200m Run

No class in person today? No problem — bring the workout home. 20-min AMRAP: 1 Wall walk, 2 Push-ups, 3 Box jumps, 200m jog. Push your pace, scale as needed, and tag a friend to challenge them. More details: https://wix.to/sdMyWrg

May 18, 2026 No class in person, try this at home!20 min AMRAP:1 Wall walk2 Push ups3 Box jumps200m jog

No class in person today? No problem — try this at-home EMOM challenge: start with 1 burpee on minute 1, then add a burpee each minute (minute 2 = 2 burpees, minute 3 = 3 burpees) and continue until you can’t finish the assigned reps for that minute. Fast, brutal, effective. Save this for your next solo workout. More details: https://wix.to/NYOEST0

May 15, 2026 No class in person, try his at home!EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for that minute.1st min - 1 burpee (rest until the clock beeps)2nd min - 2 burpees3rd min - 3 burpeesetc.

No in-person class today? No problem — try this quick solo workout: 15-minute AMRAP — 8 shoulder taps per side in plank, 8 walking lunges per side, then a 200m run. Push the pace, keep good form, and track your rounds. Who's trying this today? 💪

Read more: https://wix.to/ruhBHCI

May 13, 2026 No class in person, try this on your own.15 min AMRAP:8 each shoulder taps in plank8 each walking lungesRun 200m

No class in person today? Try this at-home workout from CrossFit.com — scalable for beginners and intermediates. Beginner: EMOM 30 — odd minutes: 10 step-ups; even minutes: 40-second recovery walk. Intermediate: EMOM 40 — odd minutes: 20 step-ups; even minutes: 5 x 50-ft shuttle runs (one shuttle = 25 ft down + 25 ft back). Add a rucksack for step-up rounds if you have one. Short, simple, effective. Full details: https://wix.to/YHaWP9a

May 11, 2026 No class in person, try this on your own!From CrossFit.comBeginner:Every minute on the minute for 30 minutes, alternating:Odd minutes: 10 step-upsEven minutes: 40-second recovery walkIntermediate:Every minute on the minute for 40 minutes, alternating:Odd minutes: 20 step-upsEven minutes: 5 x 50-foot...

No in-person class today — try this at-home workout from Kinship CrossFit: 4 rounds — 1 min push-ups (elevated or on knees for quality), 1 min walking lunges, 1 min lateral hops, 1 min rest. Quick, effective, and scalable. Ready to sweat? 🔥

Read more and save the workout: https://wix.to/9chP5AI

May 8, 2026 NO CLASS IN PERSON!Try this one at home.4 Rounds:1 min. of push ups (elevated or knees - scale for good quality)1 min. of walking lunges1 min. of lateral hops1 min. of rest