ReAwakening You - Coaching & Retreats

There’s a difference between thinking your way through a decision versus listening for the deeper wisdom underneath it.

Take a listen to this conversation I had with Brea Roubal Woodson of GRT Marketing We explore what happens when we slow down enough to listen to the wisdom we’ve been conditioned to ignore, especially in our work and leadership.

This is the same work I guide women into more deeply through my retreats - moving beyond insight by creating space to feel it, and let it guide how they live. (My next retreat is Jan 16-18 right here in Omaha.)

Curious what lands for you after listening.
https://www.youtube.com/watch?v=zLI5EX6jsdU&t=1337s

The holidays have a way of highlighting everything— what we love, what we miss, what has changed, and what’s still healing.

If you're carrying grief, disappointment, or a quiet sadness this year, I want you to know… it's all part of the human experience. 

This season can be raw for so many, especially when life looks different than it once did.

You don’t need to force joy or happiness. You deserve compassion. Allow yourself to feel what's rising, and be easy on yourself.

And remember: this moment is part of your story, not your whole story.

If you’re craving a steadier foundation this winter - someone to hold space as you move through the heaviness, let's connect.

I would be honored to support you as you remember your inner truth, and what’s yours to carry.

I’ve opened a special Coaching Bundle for those who don’t want to move through this season alone.

❄️"Winter Light" Coaching Bundle❄️

✨️ 6 Individual coaching sessions over 3 months
✨️ Guided support between sessions via video messaging
✨️ Remote Reiki Session

Investment: $999 or $333/mo

If you feel called to explore it, just send me a message. You’ll know if it’s for you.

Winter brings its own set of challenges — shorter days, heavier emotions, old patterns rising, and this year, some truly intense energetic shifts.

That’s why I created the Winter Light Coaching Bundle - a soft, intentional space to release what feels heavy, remember what’s true, and move through this season with more clarity and self-trust.

And because real growth happens in the in-between moments, this bundle includes ongoing video messaging support, so you don’t have to navigate tender emotions or change alone.

It’s steady presence, grounding reflection, and compassionate guidance in real time.

DM me to explore if this is a good fit. You don't have to walk this season alone.

I'm so excited to announce my next weekend retreat!

The world tells us that January is a time for fresh starts - to set goals, chase resolutions, and do more.

But what if this year, you did something different? What if you gave yourself a pause instead of adding more pressure?

Light Within the Shadow
A cozy winter retreat for women in Midtown Omaha
Jan 16–18 (6pm Fri – noon on Sun)

This retreat is your post-holiday exhale. A soft landing after all the giving, hosting, wrapping, and rushing.

No resolutions. No pressure. Just conversation, nourishing meals, candlelight, and laughter.

We’ll gather in morning circles and explore what it means to tap into the wisdom of your body, and how finding alignment within creates clarity, grounding, and wholeness.

From that place of inner knowing, we’ll create vision boards that aren’t about who you “should” become, but how you want to feel, what you want to invite in, and what brings your life into harmony.

You’ll also experience a musician-led mocktail hour in the retro lounge of the 1930s Tudor home, and we’ll wrap up the evening with an immersive energy journey to release old patterns and soften what’s holding you back.

This is an intimate retreat with space for just eight women.
Investment: $777 - $1,111 (shared & private rooms)

You deserve a soft place to land after a season of giving. Let this be your time! 🔗 in comments.

Omaha Singles! Join me at 6:30 this Wed (10/22) at Corkscrew Wine & Cheese - Rockbrook. We’ll gather around the fire to share stories about dating and explore ways to turn haunting experiences into heart-centered connections!

I'm thrilled to begin partnering with Smitten Singles (more details to come!) Use code CoachTina for a 50% discount - just $16 charcuterie included.

L!nk to register in comments.

👻 Omaha singles, it’s time for a night that’s equal parts spooky and social!

Join us for Ghost Stories at Corkscrew Wine & Cheese - Rockbrook on October 22. We’ll gather around the fire to swap tales about dating ‘ghosts’ and get real advice from a pro to up your dating game.

You’ll find good company and real talk in a chill, welcoming setting. Spots are going fast - grab yours today 👉 https://www.eventbrite.com/e/1598626568099.

Let’s turn those ghosts into great connections!

We spend so much energy trying to “fix” ourselves - chasing the next thing that will finally make us feel worthy.

But what if there’s nothing wrong with you? The shift begins when you stop fighting yourself and start listening within.

Shine & Reclaim is a group coaching experience to help you align your head, heart, and body so you can move through life with clarity, calm, and confidence.

We begin October 16th. Tap the link in bio for details or comment SHINE below.

What if the change you’re seeking isn’t “out there” somewhere, but within you?

Here’s what I’ve seen again and again: when we slow down enough to notice what’s happening inside - the emotions, the patterns, the cues from our body - things shift. We start to feel calmer and more connected to who we really are.

The truth is, what we’re craving isn’t out there. It’s already within us. The work is rediscovering our true selves beneath the layers of coping mechanisms, survival strategies, and societal expectations.

Instead of trying to control outcomes or chase achievements, the shift comes when we align with what’s already inside us.

That’s what the Shine & Reclaim Group Coaching Experience is all about.

We begin October 16th, with 9 live group sessions and 3 individual coaching sessions to go deeper into your journey. Investment is $1497 or 3 payments of $550.

You don’t need to push harder or keep looking for the next thing that will "fix" you. There's nothing wrong with you. You just need space, guidance, and support to reconnect with who you truly are.

Click the l!nk in comments to learn more.

Are you caught on the hamster wheel, always chasing the next program, the next fix, the next push to be more and do more? (Spoiler: you aren’t broken)

As humans, we are wired for growth. But lasting, sustainable change doesn’t come from pushing harder. It begins within, when you align all parts of yourself first.

That’s why I created Shine & Reclaim, a 3-month group coaching experience designed to help you stop fighting against yourself and start working with your mind, body, and inner wisdom.

This isn’t about perfection or hustle. It’s about uncovering the light that’s already within you, cultivating self-compassion, and building a foundation for growth that feels nourishing, instead of draining.

Inside Shine & Reclaim, you’ll:
🌿 Shift Your Inner Dialogue → from criticism to curiosity & kindness

🌿 Work With Your Brain & Body → align instead of fight against yourself

🌿 Embrace Your Authentic Self → release the grip of perfectionism & show up fully

🌿 Create Inner Harmony → welcome emotions instead of resisting them

🌿 Rewire Through Intuition → access deeper wisdom & clarity through body-based practices

Details:
9 group sessions via Zoom (with recordings)
3 individual coaching sessions to go deeper
Starts October 9th — Thursday evenings, 7:00 PM CST (5 PT | 6 MT | 8 ET)

Investment:
👉 Early Bird (through Sept 30): $1297 or 3 payments of $475 👉 After Sept 30: $1497 or 3 payments of $550

This is a group coaching experience that will help you understand yourself on a deeper level, so you can become your own best friend, your own champion, cheering yourself on with the kindness and encouragement you deserve.

This is your invitation to stop fighting yourself and come home to your true self. Because when you treat yourself with the same love you freely give to others, everything shifts.

L!nk in comments for all the details.

Are you faced with uncertainty or standing at a crossroads?

Uncertainty can feel overwhelming, but it’s also fertile ground for growth and new beginnings. The key is not getting stuck in the muck, but learning to move through it with clarity and self-compassion.

This is the work I love most: helping women see the gifts hidden in life’s shadows and helping them discover a new path forward.

If you’re ready for support and a fresh perspective, I'd love to support you with a free clarity call.

You don't have to have it all figured out. Small steps, even messy ones, create momentum that brings answers into focus!

Ready for a weekend where you finally exhale? Where the noise softens and you fall gently back into you?

There's something different about retreat where you get away for the weekend. There's early morning conversations over coffee with a new friend, and late night connections by the fire. There are moments when you feel the tenderness of being seen, understood, and held in the sisterhood.

This is what awaits at Fall Farmhouse Retreat: Release & Reclaim.

When: Fri Oct 24 (6 pm) - Sun Oct 26 (noon)

Where: A cozy farmhouse nestled in the countryside, just 30 minute south of Omaha

Together we’ll share deep conversations and open up to new perspectives. Whatever season of life you are going through, you are not alone. This is a chance to pause, breathe, and listen for the whispers of our hearts.

This is not about doing more. It’s about softening. Releasing. Reclaiming.

💫 You are worthy of this time.
💫 You are worthy of rest.
💫 You are worthy of remembering yourself.

L!nk in comments for more info.