ReAwakening You - Coaching & Retreats

ReAwakening You - Coaching & Retreats Tina Andrews, Certified Coach - Helping women navigate mid-life with renewed purpose & joy!

On Tuesday I had the opportunity to share a talk I've been working on for the past couple of months: Choosing You: The S...
07/23/2026

On Tuesday I had the opportunity to share a talk I've been working on for the past couple of months: Choosing You: The Surprising Gifts of Midlife.

As I worked through the drafts, I kept coming back to all the conversations I've had with women over the past few years and the things they're struggling with, the questions they're beginning to ask, and the deeper understanding they're gaining in this season of life.

In many ways, this talk became a way of pulling together the heart of so much of the work I do.

Afterward I heard over and over, some version of... "Oh my gosh, you were talking about me!"

Another comment that stayed with me was... "This isn't really about personal development. It's about understanding who we are."

YES. 100% yes!

It reminded me of how many of us are navigating the same questions, often without realizing how universal they really are.

I'm grateful I had the opportunity to share this with a room of 40 women. And based on the response, I know this is a conversation I want to keep having.

I'm already looking at offering 'Choosing You' virtually, so if this sounds like a conversation you might need, stay tuned!

I'm excited to be speaking at the Heartland Women's Network luncheon next Tuesday!I'll be sharing a talk I've been devel...
07/18/2026

I'm excited to be speaking at the Heartland Women's Network luncheon next Tuesday!

I'll be sharing a talk I've been developing around a topic that has become such an important part of the work I do with women:
Choosing You: The Surprising Gifts of Midlife

We hear so much about what midlife takes away - our changing bodies, changing roles, and the uncertainty that can come with this season. But we don't talk nearly enough about what midlife can give us!

I'm looking forward to sharing a different perspective on this season of life, and why choosing yourself might be one of the most transformative shifts of midlife.

If you'd like to join us, I'll put the registration link in the comments. I'd love to see some familiar faces there!

Your body is talking to you. Are you listening?Some days she whispers...I'm tired. Feed me. Hug me. Let me rest for a wh...
07/17/2026

Your body is talking to you. Are you listening?

Some days she whispers...
I'm tired. Feed me. Hug me. Let me rest for a while.

Other days she's asking for movement...
Let's go for a walk. Put on some music. Shake this off.

Sometimes she's overwhelmed...
Can we slow down? Take a deep breath. Put a hand on your heart for just a minute?

And on tender days...
Please don't judge me. Wrap me in softness. Let me feel what I'm feeling.

Our bodies ask for different things on different days.

The more we learn to listen instead of pushing through, the more we begin to show up differently with greater ease, resilience, and, eventually, more energy.

So today, pause for just a moment and tune into what your body trying to tell you.

So often we're taught to rely almost exclusively on logic: to analyze more and push forward. But what happens when you s...
07/16/2026

So often we're taught to rely almost exclusively on logic: to analyze more and push forward. But what happens when you sense something your mind can't quite explain?

In this conversation, Brea Roubal Woodson with GRT Marketing and I explore the different ways we access wisdom and how learning to listen beyond the constant chatter of the mind can lead to better decisions—in business and in life.

If you've ever looked back and thought... I knew something felt off, but I ignored it, I think you'll enjoy this conversation.

I recorded this podcast with Brea last December, so you'll hear a few references to the upcoming holidays near the end. But don't let that stop you. The conversation still applies. .

🎙️ Listen here: https://www.youtube.com/watch?v=zLI5EX6jsdU&t=1337s

Are you facing uncertainty or standing at a crossroads?Uncertainty can feel overwhelming. Our minds naturally want answe...
07/15/2026

Are you facing uncertainty or standing at a crossroads?

Uncertainty can feel overwhelming. Our minds naturally want answers, certainty, and a clear path forward. But some of life's greatest growth happens in the spaces where we don't yet know what's next.

The goal isn't to rush through the uncertainty or pretend it isn't uncomfortable. It's learning how to stay grounded while you're in it the middle of it, with curiosity, self-compassion, and trust that clarity often comes one step at a time.

This is the work I love most: walking alongside women as they navigate life's transitions. Together, we quiet the noise, reconnect with their inner wisdom, and uncover possibilities they couldn't yet see.

If you're in a season of transition such as a career change, an empty nest, divorce, a relationship shift, or simply wondering what's next... you don't have to figure it out alone.

Send me a message to schedule a free clarity call.

This morning I felt a persistent nudge to get out for an early walk. I needed the movement to help my mind sift through ...
07/13/2026

This morning I felt a persistent nudge to get out for an early walk. I needed the movement to help my mind sift through the noise—headlines, opinions, and a few personal shifts I've been navigating.

A few minutes into my walk, I was reminded of the things I love about living downtown: the historic buildings, coffee shops, and cobblestone streets. Yet within just a few blocks, I'm surrounded by water and nature. I love that contrast.

Being in nature has a way of helping me reconnect with myself. It doesn't erase what's hard, but it reminds me that peace and beauty can exist alongside it.

I'm not pretending that the hard isn't there; I'm practicing how to meet it. To notice the beauty that exists in the midst of chaos. To choose, again and again, where I place my attention.

So give yourself space. Let the tears fall if they need to. Take a walk. Breathe deeply. Notice the beauty that exists alongside the hard.

Nourish your soul so you can keep showing up with steadiness, compassion, and hope.

Often the clarity only comes after the storm.
07/12/2026

Often the clarity only comes after the storm.

What if being "good enough" was never the point?From a very young age, most of us learned a familiar pattern:Someone is ...
07/12/2026

What if being "good enough" was never the point?

From a very young age, most of us learned a familiar pattern:
Someone is watching, someone is keeping score, and someone else decides if we're "good"- parents, teachers, religion, society, and even Santa!

It starts out innocently enough. Praise for good grades and approval for following directions. We're taught to be nice, do what's expected, and don't rock the boat.

Over time, many of us absorb the idea that our worth is tied to our behavior - to achievement, compliance and how well we live up to expectations that didn't originate with us.

And that measuring stick follows us into adulthood. We keep asking ourselves, "Am I doing enough? Am I good enough?" Am I living up to what's expected of me?

Trying to be who we "should be" is exhausting. Keeping up appearances costs us more energy than we have available.

Life can start to feel hollow as you're living disconnected from your true self.

The question shouldn't be, "Am I good enough?" We should be asking ourselves, "Who gets to decide what "good enough" even means?

Once we realize that we've been looking outside of ourselves for validation, permission, and approval, we can stop outsourcing our authority and begin the inner work.

As we tune into our own inner wisdom instead of defaulting to external expectations, we learn to trust ourselves. It's a process of remembering who we were before we learned it was safer to perform and do what pleased others, in order to fit in.

You don't need to earn your worth. You are worthy just as you are. Your pursuit is to be true to you.

Joy can be found in the little things that show up in the middle of an ordinary moment. It might be a conversation that ...
07/10/2026

Joy can be found in the little things that show up in the middle of an ordinary moment. It might be a conversation that makes you laugh, stepping outside and feeling the air on your face, or noticing something beautiful you might have otherwise rushed past.

These moments give our nervous system a chance to settle. They create a sense of spaciousness within us, especially when we've been carrying a lot.

So create joy, find connection, nourish your soul, and make time to rest. These things help us continue showing up with steadiness and intention, even during difficult seasons.

Most people believe that if they are kinder to themselves, they'll lose their motivation. Their inner voice is berating,...
07/09/2026

Most people believe that if they are kinder to themselves, they'll lose their motivation. Their inner voice is berating, pushing them to do more, for fear of being lazy.

However, shame rarely inspires lasting change. It usually keeps us stuck in cycles of guilt and perfectionism, where we end up continually starting over.

Self-compassion creates safety while allowing honesty with yourself, learning from mistakes, and keeping you moving forward.

What if the voice in your head became your greatest source of encouragement instead of your harshest critic?

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