Re-new University

02/12/2023

Human Anatomy & Physiology 101: You want your stomach environment to be acidic!

A healthy digestive system relies on hydrochloric acid (HCl) to maintain a slightly acidic stomach pH for the purpose of breaking down food (specifically proteins!), killing off pathogens, and stimulating bile production.

Trust me - all things you definitely want to ward off significant GI health issues! 🤯
‼️Chronic indigestion
‼️Acid reflux
‼️GERD
‼️Constipation
‼️Irritable Bowel Syndrome
‼️Multiple food sensitivities
‼️Nutrient deficiencies (Vit D, Vit A, B12) despite supplementation

If you struggle with any of the symptoms listed above, more than likely you have LOW stomach acid. ⚠️

Unfortunately, we’ve been led to believe that the solution is to DECREASE stomach acid through things like over-the-counter antacids, proton pump inhibitors, etc.

Which only masks the symptom without addressing the root cause! If you’re only using traditional medicine’s understanding of gut health, you’re going to get a whole lot of band-aids and no real solutions.

Instead - consider taking a holistic approach to WHY you have low stomach acid and get your body back to optimal stomach pH with a root cause approach! 🙌🏻

Join our “Re-new Your Gut Health” on-demand program today - led by our nutritional medicine practitioner, Lauryn Mohr!

https://courses.re-newuniversity.com/courses/re-new-your-gut-protocol

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02/05/2023

It may be one hard pill to swallow, but you’re not going to supplement, “quick fix” or medicate your way out of a cortisol catastrophe. 🫣

Which is likely why so many people suffer from the domino effect of uncontrolled stress such as

⚠️ Chronic gut issues
⚠️ Fertility struggles
⚠️ Extreme fatigue
⚠️ Anxiety & depression
⚠️ Hypothyroidism
⚠️ Autoimmune disease
⚠️ PCOS

And more!

Although it’s not a quick fix - there are many strategic nutritional & lifestyle changes that do put these symptoms and diagnosis into remission for good when you address the root cause.

Ready for your hormone root cause resolution? There’s still time to join in on this round of “Revive. Restore. Re-new You.” 12 week program!

Click the link below to learn more and register today!

https://revive-restore-renewyourhormones.my.canva.site/copy-of-website-page-for-revive-restore-re-new-program

01/21/2023

It’s every generations’ favorite response…

“Just wait until you hit 40 yrs…everything changes!”

While hormonal imbalance symptoms can affect quality of life at any age, there certainly are some key shifts that happen after age 35 that create an all-too-common struggle bus.

👉🏼 Swipe to see the 3 most common culprits of hormonal havoc!

Just because these stories are common DOES NOT make them normal!! 📣

Identifying early signs & symptoms - plus engaging in regular comprehensive lab testing is key for root cause treatment.

Without early intervention, these hormonal imbalances can lead to chronic metabolic conditions like cardiovascular disease, osteoporosis, diabetes, depression, autoimmune disease and more!

Are you ready to “Re-new Your Hormones” and get to the root cause behind your daily symptoms & struggles?

Schedule your Re-new Advantage consult with Dr. Melissa Loseke and Nutritional Medicine Practitioner, Lauryn Mohr by visiting our website

In-person or telemedicine consults available!

12/26/2022

In the season of stress, sugar, and less sunlight, there’s no doubt a strong connection to how this impacts our immune health - 70% of which lies in our gut.

Before we jump the gun to blame the cold weather or indoor exposures on “cold & flu season,” it’s worthwhile to take a deep-dive look at the state of our gut health!

Do you experience symptoms like…
🔎 Acne, eczema or allergies?
🔎 Trouble staying asleep?
🔎 Frequent headaches or migraines?
🔎 Fatigue?
🔎 Brain fog or poor memory?
🔎 Anxiety, irritability or depression?
🔎 Food sensitivities?
🔎 An autoimmune diagnosis?

If yes, then ‘tis the season to work on building your gut resilience!! 👊🏻

The gut is deeply connected to metabolic and mental health - which is why gut issues may not even feel like gut symptoms!

If you’re ready to take a root cause healing to your gut, head over to Re-new University to check out our 8-week “Re-new Your Gut Health” Course available on-demand now!

https://courses.re-newuniversity.com/courses/re-new-your-gut-protocol

12/11/2022

Are you one of the 10 million Americans with a dysfunctional thyroid? 🙋🏼‍♀️

Or possibly one of the 14 million going undiagnosed & treated? 😮

The thyroid is our master metabolic thermostat. It’s taking cues from the brain (hypothalamus & pituitary) to determine whether to “dial up” the metabolism or “dial down.”

Which is why common symptoms of thyroid dysfunction include things like…

‼️Unrelenting fatigue, even with adequate sleep
‼️ Constipation & slow digestion
‼️ Brittle hair and dry skin
‼️ Heat & cold intolera
‼️ Exercise intolerance and/or poor workout recovery
‼️ Difficulty losing weight

When these symptoms arise, conventional medicine simply slaps some a prescription for thyroid hormones on the table. While this solution may temporarily alleviate symptoms, the body will gradually require higher & higher dosing - all the while never stopping to ask…

❓Why is the thyroid struggling?
❓How can we restore optimal thyroid function on its own?

Sound familiar??

👉🏼 Swipe to find out the 6 factors that need to be addressed first to get to the root cause restoration of thyroid health!

What factors are you overlooking in your thyroid healing journey?

If you’re struggling with ongoing chronic hormone imbalance symptoms and you’re ready to get off the “bandaid” solutions of conventional approaches, join our upcoming “Revive. Restore. Re-new You!” Hormone Restoration Program!

Registration is live - use the link below with the code “earlybird350” before December 17th to save $350 on registration PLUS exclusive bonus materials!

https://courses.re-newuniversity.com/courses/revive-restore-re-newyou

11/30/2022

When you finally make that appointment with your practitioner hoping to find answers to your daily exhaustion, restless sleep, insane cravings, constipation, unexplained weight changes or low libido…

Only to have them run labs to say everything looks “normal?” 🥴

They chalk it up to…
“You’re just getting older”
“Try exercising more”
“It’s just stress”
“Eat less”

Or they hand you a prescription and send you on your way?

If this experience sounds like you - you’re not crazy and it’s not all in your head. 🙂🙃

Know there’s more resources than you’ve been given! There’s answers out there to WHY you’re feeling the way you’re feeling. Feel empowered with your health knowing Re-new’s 3 Rs to lab interpretations…

1️⃣ Reference ranges
2️⃣ Ratios
3️⃣ Relationships

Swipe to learn more!

If you’re ready to start your own hormone healing journey with experts ready to educate & guide you every step of the way, reach out to us to schedule your “Re-new Advantage Consult” today!

11/20/2022

Consuming a diet that has you riding the blood sugar rollercoaster affects much more than just the waistline!

And no matter how much time you spend in the gym, your body can’t simply “burn off” the detrimental effects of blood sugar imbalances on every gland & organ.

Outside of the obvious chronic conditions like Type 2 diabetes, metabolic syndrome and insulin resistance - blood sugar imbalances of highs & lows can lead to…

🔥 Anxiety & depression
🔥 Insomnia & sleep apnea
🔥 High or low blood pressure
🔥 Leaky gut / food sensitivities
🔥 PMS and PCOS
🔥 Alzheimer’s and dementia
🔥 Acid reflux
🔥 Cataracts and glaucoma
🔥 Chronic migraines

The good news? All of these are controllable through nutrition and lifestyle changes starting NOW! There’s no magic pill 💊- it comes down to ditching diet culture that’s driving metabolic chaos and taking back control.

Luckily we have just the course for you with our on-demand “Master Your Metabolism” Masterclass!
- (6) hours of educational modules to learn the nutritional foundations of what, when, why and how to eat for blood sugar balance
- 10 page downloadable ebook with meal ideas and recipes!

Click the link below to start today!

https://courses.re-newuniversity.com/courses/master-your-metabolism

11/11/2022

🚨 PSA: Stress is not always externally perceived.🚨

The health impact of “chronic stress” is widely known - but what exactly is the proper definition of “stress?”

The hypothalamic-pituitary adrenal (HPA) axis is responsible for recognizing potential internal & external threat. It responds by sending a rush of energy-liberating & anti-inflammatory hormones like cortisol to make it through the stress unscathed.

However - it doesn’t do it for free. And under chronic cortisol, the metabolism suffers many downstream effects and daily symptoms!

Many individuals are brushing off or overlooking the suggestions of “stress management” as some may see it as unrealistic in todays modern world to avoid it. Or they claim they don’t FEEL stressed.

But what types of stress might you be overlooking?

👉🏼👉🏼👉🏼

Swipe to learn about the signs & symptoms of HPA axis dysfunction, as well as the types of stress that may be driving the problem for you.

Are you struggling with signs & symptoms of HPA axis dysregulation? Time to look under the hood!! Head over to Re-new University to download our FREE “Quick Guide for Comprehensive Hormone Testing.”

https://courses.re-newuniversity.com/courses/quick-guide-hormone-labs

11/03/2022

Do you feel stuck on the diet culture hamster wheel?

It’s not you. It’s them. Diets, that is! 95% of diets fail to provide lasting results.

Why the massive failure rate? What are we missing?

The science of human metabolism, is what.

Fat loss is a byproduct of optimizing metabolic health by the way of hormone balance. Specifically hormones responsible for appetite & glycemic control.

Blood sugar balance > counting calories.

Blood sugar balance > “clean eating”.

The future of nutritional medicine is learning how to get off the blood sugar rollercoaster highs of insulin and lows of cortisol.

If you’re ready to ditch the fad diets that have you eating 1000 calories a day with protein bars / shakes and break up with Whole30 detoxes for good, then head over to Re-new University to sign up for our…

“Macros or Micros? Why NEITHER Matter for Weight Loss” Masterclass!

https://courses.re-newuniversity.com/courses/macros-or-micros-why-neither-matter-for-weight-loss

06/20/2022