Gracie NEPA

Call Directions Website Contact the school

Gracie NEPA The best place in NEPA to learn Gracie Brazilian Jiu Jitsu. We are the community’s premier instructional source for Gracie Brazilian Jiu-Jitsu.
(295)

Gracie NEPA is Northeastern Pennsylvania’s only academy 100% dedicated to Gracie Brazilian Jiu-Jitsu! We provide complete immersion in Gracie Jiu-Jitsu. We are not distracted from our goal of true mastery of the art by offering other hot button ‘money maker’ programs like Mixed Martial Arts (MMA). We specialize in Gracie Jiu-Jitsu self defense training for people of all ages and offer beginner and advanced programs for men, women, and children.

LADIES — FRIDAY NIGHTS ARE YOURS! 🔥🥋Just a reminder because we don’t want anyone showing up Sunday wondering where every...
10/08/2026

LADIES — FRIDAY NIGHTS ARE YOURS! 🔥🥋

Just a reminder because we don’t want anyone showing up Sunday wondering where everybody is...

WOMEN’S ONLY HAS MOVED!

Our Women’s Only class is now happening EVERY FRIDAY AT 6:00 PM.

And ladies, we want you to think of this as more than just a schedule change.

THIS IS YOUR TIME. 💪🔥

Your time to step away from the craziness of the week.

Your time to learn something new.

Your time to get stronger.

Your time to build confidence.

Your time to challenge yourself.

Your time to train with other women who are doing the exact same thing.

And most importantly...

Your time to do something for YOU.

🥋 WOMEN’S ONLY
📅 EVERY FRIDAY
⏰ 6:00 PM
📍 GRACIE NEPA

Whether you’ve been training with us for years, you’re just getting started, or you’ve been thinking about walking through our doors for the first time...

FRIDAY NIGHT IS YOUR NIGHT.

Don’t wait until next week.
Don’t wait until you have more time.
Don’t wait until you’re “ready.”

Make the time. Make yourself a priority. Get on the mats.

And ladies — bring someone with you! Your sister. Your friend. Your daughter. Your coworker. That woman you’ve been telling for months that she should try Jiu-Jitsu.

Let’s make Friday nights the biggest, most energetic night of the week!

🔥 THIS IS YOUR TIME. OWN IT.

🔥 THURSDAY = GET BACK ON THE MATS! 🥋The weekend is getting closer — but there’s still plenty of work to be done! 💪Here’s...
10/08/2026

🔥 THURSDAY = GET BACK ON THE MATS! 🥋

The weekend is getting closer — but there’s still plenty of work to be done! 💪

Here’s what’s happening TODAY at Gracie NEPA:

🌅 7:00 AM — Adult Beginner
Start your Thursday with Jiu-Jitsu!

🥋 9:30 AM — Adult Advanced Gi

🕛 12:00 PM — Adult Advanced Gi

🔥 6:00 PM — Adult Striking
Time to sharpen those hands, feet, movement, and timing!

🥋 7:00 PM — Advanced Adult No-Gi
Keep building your game and putting the work in!

Whether you’re looking to learn, sharpen your skills, get some rounds, or simply get a great workout — there’s a spot for you on the mats.

🔥 DON’T WAIT FOR THE WEEKEND. TRAIN TODAY!

Grab your gear. Grab your training partner.
LET’S WORK! 👊🥋

📍 Gracie NEPA — Olyphant, PA
🌐 www.gracienepa.com

Striking ThursdayTraining GetOnTheMats

🥋 Wednesday = TIME TO TRAIN! 🔥Whether you’re brand new, working with the little ones, or looking to sharpen your advance...
10/07/2026

🥋 Wednesday = TIME TO TRAIN! 🔥

Whether you’re brand new, working with the little ones, or looking to sharpen your advanced game, we’ve got you covered today at Gracie NEPA!

🔥 TODAY’S SCHEDULE:

🕛 12:00 PM — Adult Beginner
Current Chapter: STANDING

👊 6:00 PM — Adult Beginner
MAT 1 — Adult Beginner
Current Chapter: STANDING

🐯 6:00 PM — Tiny Titans
MAT 2 — Ages 5–8

🥋 7:00 PM — Advanced Adult Gi
Time to put in the work and sharpen your game!
Current Chapter: Leg Locking

No excuses. No waiting for the “perfect” day to train.

MONDAY IS THE DAY. GET ON THE MATS! 💪🔥

📍 Gracie NEPA — Olyphant, PA
🌐 www.gracienepa.com

MondayMotivation GetOnTheMats

🐺🥋 JUNIOR GRAPPLERS — IT’S TIME TO GET AFTER IT! 🔥Tuesday nights are for our Junior Grapplers!Our ages 9–12 program is a...
10/06/2026

🐺🥋 JUNIOR GRAPPLERS — IT’S TIME TO GET AFTER IT! 🔥

Tuesday nights are for our Junior Grapplers!

Our ages 9–12 program is about more than learning Jiu-Jitsu. We’re building kids who can think, move, problem-solve, and handle challenges — all while having a blast on the mats!

💪 Build confidence
🧠 Develop focus & problem-solving
🤝 Learn teamwork & respect
🥋 Develop real grappling skills
🔥 Learn how to push through challenges

📅 TONIGHT — TUESDAY
⏰ 6:00 PM
📍 MAT 1 — Gracie NEPA
🐺 Ages 9–12

Got a kid who has a ton of energy? Loves wrestling? Wants to learn something new? They belong on the mats!

👇 TAG A PARENT WHO NEEDS TO SEE THIS!

❤️ LIKE
💬 COMMENT
🔄 SHARE
👊 TAG A FRIEND

Help us spread the word and introduce more young grapplers to the Gracie NEPA family!

LET’S GO, JUNIOR GRAPPLERS! 🐺🥋🔥

YouthWrestling KidsMartialArts Confidence GetOnTheMats

🥊🔥 STRIKING IS ON TONIGHT! 🔥🥊It’s time to turn up the intensity and put some work in!Our Adult Striking class is all abo...
10/06/2026

🥊🔥 STRIKING IS ON TONIGHT! 🔥🥊

It’s time to turn up the intensity and put some work in!

Our Adult Striking class is all about developing your skills, sharpening your technique, and getting comfortable putting it all together under pressure.

🥊 Striking fundamentals
💥 Combinations
🦶 Footwork & movement
🎯 Timing & distance
🔥 LIVE WORK & ROUNDS

📅 TONIGHT — TUESDAY
⏰ 6:00 PM
📍 MAT 2 — Gracie NEPA

Whether you’re brand new to striking or already have some experience, come get some rounds in!

And we want to see those training partners in the room! 👊

👇 TAG SOMEONE WHO SHOULD BE HERE TONIGHT!

❤️ LIKE
💬 COMMENT
🔄 SHARE
👊 TAG A FRIEND

Let’s keep building the momentum and fill the room!

6 PM. GLOVES ON. LET’S WORK. 🥊🔥

CombatSports StrikingTraining TuesdayTraining GetOnTheMats

🔥 TUESDAY = GET ON THE MATS! 🥋The week is underway and there’s no better way to keep the momentum going than with a full...
10/06/2026

🔥 TUESDAY = GET ON THE MATS! 🥋

The week is underway and there’s no better way to keep the momentum going than with a full day of training at Gracie NEPA!

🔥 TODAY’S SCHEDULE:

🌅 7:00 AM — Adult Beginner
Start your day with Jiu-Jitsu!

🥋 9:30 AM — Adult Advanced Gi

🥋 12:00 PM — Adult Advanced Gi

🐺 6:00 PM — Junior Grapplers
Ages 9–12 — MAT 1

🥊 6:00 PM — Adult Striking
MAT 2 — Let’s keep building that striking game!

🥋 7:00 PM — Advanced Adult No-Gi
Time to put the Gi away and get to work!

🔥 TUESDAY HAS SOMETHING FOR EVERYONE.

Beginners. Advanced. Kids. Gi. No-Gi. Striking.

Pick your class. Grab your gear. GET ON THE MATS! 👊

📍 Gracie NEPA — Olyphant, PA
🌐 www.gracienepa.com

NoGi TuesdayTraining GetOnTheMats

Our Women’s Only program is getting a new home, and we think you’re going to LOVE it!Starting Friday, October 9, Women’s...
10/05/2026

Our Women’s Only program is getting a new home, and we think you’re going to LOVE it!

Starting Friday, October 9, Women’s Only is officially moving from Sundays to FRIDAYS at 6:00 PM! 🎉

That’s right — Friday nights are now for YOU.

Whether you’re already part of our Women’s Only program or you’ve been thinking about giving it a try, this is the perfect opportunity to jump in.

🥋 WOMEN’S ONLY
📅 Every Friday
⏰ 6:00 PM
📍 Gracie NEPA

Come learn, train, sweat, laugh, and build your skills in an environment designed specifically for women.

And if you’ve been saying “I really need to start training…” — THIS IS YOUR SIGN. 👊

Bring your friends, your sister, your daughter, your coworker — bring a woman who should be on the mats with you!

🔥 NEW DAY. NEW ENERGY. SAME AMAZING WOMEN’S ONLY PROGRAM.

We’ll see you Friday, October 9 at 6 PM!

Let’s make Friday nights MAT NIGHTS! 🥋🔥

🦵🔥 LEG-LOCKTOBER CONTINUES TONIGHT! 🔥🦵Advanced crew — it’s time to get back on the mats and keep building your leg-lock ...
10/05/2026

🦵🔥 LEG-LOCKTOBER CONTINUES TONIGHT! 🔥🦵

Advanced crew — it’s time to get back on the mats and keep building your leg-lock game!

We’re deep into LEG-LOCKTOBER, and we’re not just learning random submissions. We’re reverse engineering the attacks — breaking down the controls, positioning, mechanics, and finishing details that make leg locks work.

🥋 Tonight — 7:00 PM
🔥 Advanced Adult Gi

Whether leg locks are already a big part of your game or this is an area you’ve barely explored, there’s plenty to work on.

Control. Position. Breaking Mechanics. FINISH. 💥

Don’t sit this one out. Your legs—and your training partners’ legs—will thank you. 😂

👇 TAG YOUR TRAINING PARTNER!
❤️ Like this post
💬 Drop a comment
🔄 Share it with someone who needs to get in on

SEE YOU ON THE MATS! 🦵🥋🔥

LegLocktober AdvancedBJJ JiuJitsu GetOnTheMats

🐯🥋 TINY TITANS — LET’S GET ON THE MATS! 🔥It’s MONDAY, which means it’s time for our Tiny Titans to get moving, learning,...
10/05/2026

🐯🥋 TINY TITANS — LET’S GET ON THE MATS! 🔥

It’s MONDAY, which means it’s time for our Tiny Titans to get moving, learning, and having FUN!

Our Tiny Titans program is designed for ages 5–8, where kids learn the fundamentals of Jiu-Jitsu while developing:

💪 Confidence
🧠 Focus & problem-solving
🤝 Discipline & teamwork
🥋 Coordination & body control
🔥 The ability to stay calm and think under pressure

And yes… they’re going to have A LOT of fun doing it! 😃

🐯 TODAY — 6:00 PM
📍 Gracie NEPA — Mat 2
👦👧 Ages 5–8

Know a little one who would LOVE this?

👇 TAG THEIR PARENT IN THE COMMENTS!

And if you think more kids should experience the benefits of Jiu-Jitsu:

❤️ LIKE THIS POST
💬 COMMENT BELOW
🔄 SHARE IT
👊 TAG A FRIEND

You never know which share or tag might introduce a new Tiny Titan to the Gracie NEPA family! 🐯🥋

LET’S BUILD CONFIDENCE. LET’S BUILD SKILLS. LET’S BUILD TINY TITANS! 🔥

KidsMartialArts Confidence Discipline GetOnTheMats

🥋 BEGINNERS — IT’S TIME TO GET OFF THE COUCH! 🔥Our current Beginner BJJ chapter is all about STANDING! 👊That means we’re...
10/05/2026

🥋 BEGINNERS — IT’S TIME TO GET OFF THE COUCH! 🔥

Our current Beginner BJJ chapter is all about STANDING! 👊

That means we’re building the skills you need to feel confident starting from your feet — movement, grips, takedowns, balance, control, and what to do when someone tries to take YOU down.

And you do NOT need any experience to jump in!

Whether you’ve been thinking about starting for months, you’re brand new to Jiu-Jitsu, or you’ve been away and need to get back on the mats — this is your sign.

📍 Today’s Beginner Classes:
🕛 12:00 PM
🌙 6:00 PM

🔥 KNOW SOMEONE WHO SHOULD START TRAINING?
TAG THEM IN THE COMMENTS! 👇

And if you believe more people should experience what Jiu-Jitsu can do for them:

❤️ LIKE THIS POST
💬 COMMENT BELOW
🔄 SHARE IT
👊 TAG A FRIEND WHO SHOULD START TRAINING

You never know — that one tag or share might be the thing that gets someone through our doors and onto the mats.

STOP THINKING ABOUT IT. START TRAINING. 🥋🔥

JiuJitsuForEveryone GetOnTheMats

Address

943 Underwood Road
Olyphant, PA
18447

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 9am - 8pm
Saturday 10am - 2pm
Sunday 9am - 12pm

Telephone

+15703836300

Website

Alerts

Be the first to know and let us send you an email when Gracie NEPA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Gracie NEPA:

Shortcuts

Share

Category