Lokahi Counseling

If you have ever experienced the death of a family member, especially due to su***de, then join us for a talk with Lisa Sugarman. Lisa shares how she coped with the grief and loss of her father, not once but twice. She tells her story, offers some su***de prevention tips, and gives you some valuable resources you can use if you are in crisis.
Watch on YouTube at the following link:

One Person - Two Losses | Su***de Awareness and Prevention talk with Lisa Sugarman One Person…Two Losses | Understanding and Preventing Su***de with Lisa Sugarman If you have ever experienced the death of a family member, especially due to ...

https://youtu.be/xWaV1l8EE1w
Probably the last podcast season, but I'm hoping it will be a wild one! Check this one out on relationships, and I'll look forward to hearing your comments. Take care in the meantime.

Release Anger and Find True Love | Paul Zolman Title: Release Your Anger and Find True LoveIntroduction:• Paul Zolman introduction• Briefly discuss the problem of anger – why are we so angry?• Why is mana...

Charles Smith has survived many chaotic life events such as death, being an orphan, experiencing homelessness, PTSD, Depression, several dog attacks, and more. He talks with Tracy on Calming the Chaos Podcast about how he survived, talks about his survival tools and techniques and about a series of books he has written to help people survive difficult life experiences. Learn more by watching the interview on YouTube at https://www.youtube.com/watch?v=4Ri1rgSm_MA&t=87s

Surviving Chaos | Interview with Charles Smith Surviving Chaos - Interview with Charles SmithAre you interested in having a better quality of life, and yet aren’t ready to see a psychotherapist? If so, jo...

Do you struggle with depression, especially during the darker months of the year? And is there some shame that comes with having depression? If so, join us for a talk with Michael Scholtes, who is a Pastor in Pennsylvania who is very open about his struggles with depression, his attempted su***de. Watch on YouTube at https://youtu.be/LPO_jYGDMqg

The Dark Voice of Depression | Michael Scholtes is a Pastor with Depression The Dark Voice of Depression - Interview with Pastor Michael ScholtesDo you struggle with depression, especially during the darker months of the year? And is...

Have you heard that there is a mental health crisis in America, especially amongst our young people? And if so, then what can we do about it? Join me (Tracy Kenela) a Licensed Mental Health Counselor in Washington State as I talk about the mental health crisis in America, and try to develop some simple ways to calm the mental health chaos in our youth today.

Mental Health Crisis in America | Youth in Chaos Mental Health Crisis in America -Youth in ChaosHave you heard that there is a mental health crisis in America, especially amongst our young people? And if ...

Can you benefit from Counseling or Coaching? I address this in a reaction to Dr. John Daloney’s Video “Boyfriend Thinks I’m Lazy and Out of Shape” I hope to help you answer that question.
Dr. John uses a Coaching technique for his call-in radio show. I am going to attempt to show you how a Counselor would handle this same issue by comparing and contrasting Counseling and Coaching Techniques. Both have value!

Counselor or Coach? | Reaction To Dr. John Daloney Counseling or Coaching? Reaction to Dr. John Daloney’s Video “Boyfriend Thinks I’m Lazy and Out of Shape”Are you interested in learning the difference betwee...

Are you interested in learning how to stay calm when life throws your curveballs….or hurricanes? If so, join us for a talk with Dr. Vic Manzo, who is a Spiritual / Business Mindset Coach, Pediatric Chiropractor, Podcaster and Author. Dr. Vic will offer some sound neurological evidence supporting the use of simple mindfulness practices to help keep you calm during moments of chaos.


Watch on YouTube at the following link:

Use Mindfulness to Calm Your Chaos | With Dr. Vic Manzo Use Mindfulness to Calm your Chaos - Interview with Dr. Vic ManzoAre you interested in how to stay calm when life throws your curveballs….or hurricanes? If s...

Now that the Holiday Season is well under way, here is my latest video to help people eat mindfully during this holiday season. Enjoy!

This podcast episode dovetails onto the last interview I aired with Stacy Schilter-Pisano, and helps us learn the practice of mindful eating.

This podcast also helps us prepare for my next podcast Interview with Dr. Vic Manzo, who is a Spiritual / Business / Mindset Coach, Pediatric Chiropractor, Author and Podcaster. We do a DEEP DIVE into Mindfulness as a practice, and how it can help you calm your chaos.

Thanks for Listening, and Take Care!

Mindful Eating Introduction: At the end of my last video, which was a rerun from last year 2021, my pie-eating footage was lost, and I couldn’t show you all how to do mindf...

With the Holiday Season beginning, I thought it was a good idea to re-air a podcast interview I did with my colleague and friend Stacy Schilter-Pisano, Licensed Marriage and Family Therapist, Certified Eating Disorders Specialist / Supervisor, and Site Manager at The Emily Program in Lacey, WA.

In this conversation, Stacy and Tracy help listeners understand why some people struggle with food, eating and body image, especially during the Holidays, and offer hope, as well as some skills, tipis, tools and techniques to cope with eating during the upcoming Holiday Season.

Take care, and thanks for listening!

Holiday Anxiety Here's How to Calm the Holiday Food Chaos Episode Title: “Chaotic Holiday Eating”In this episode, Tracy interviews Stacy Schilter-Pisano, Licensed Marriage and Family Therapist, Certified Eating Diso...

https://www.youtube.com/watch?v=ie-W8f9pE20
Well...maybe I don't have such a boring life....

Domestic Violence | My Dance with Abuse and Chaos If you or someone you know is a potential victim of Domestic Violence, please confront them and / or call 911 for help. Here is the link to the National Dome...

Do you have a disability and want to know more about how the disability system in the United States works? If so, you’ll want to listen to this interview with Spencer Bishins, who has worked with Social Security Administration (SSA) for more than 10 years. Spencer joins Calming the Chaos podcast to share important information with our listeners about himself, accessing SSA disability benefits, and to talk about his book.

Watch on YouTube at the following link:
https://www.youtube.com/watch?v=MS9IoB8LpLA

Chaos and Disability | Managing the System The Chaos Of Disability – Interview with Spencer BishinsDo you have a disability and want to know more about how the disability system in the United States w...