OMnia Yoga™ | Tumwater, WA
Yoga • Dance • Somatic Release
A soulful space to release what’s heavy + feel free again 🌿
✨ Your first class is FREE Yoga. Dance. Fun.
We believe your practice should be enjoyable, and non-punishing. Vinyasa yoga meets dance for a confidence boosting practice that gives you strength in mind, body, and soul. Creator and Founder, Tiffany Jolly has logged 20+ years in the fitness industry, she spent time as a nationally certified personal trainer for a corporate gym, and has taught everything from cycling, step, kickboxing, bootcamp
06/18/2026
Whew. These women brought the heat tonight. 🔥
We even had Wendy back in class after almost 9 months away recovering from an ACL and meniscus tear. Seeing her back in the room made my heart so happy.
One of my favorite things about Athena is the community. These women show up for themselves and for each other week after week, and it never goes unnoticed.
Feeling grateful. Cup filled. ❤️✨
☀️ Summer Solstice Yoga on the Lake ☀️
Join us Saturday, June 20th for a FREE 90-minute OMnia Yoga practice hosted by Athena Fitness & Wellness.
Together we’ll move through an all-levels vinyasa flow focused on tending your inner fire, releasing what no longer serves you, and welcoming the energy of summer.
🧘♀️ Taught by Tiffany Jolly, OMnia Yoga
📅 Saturday, June 20th
⏰ 90-minute practice
💲 Free
🌿 All levels welcome
Please bring:
✔️ Yoga mat
✔️ Water
✔️ Towel
Need a mat? Comment below or send us a message and we’ll make sure you have one.
Let’s gather by the water, move, breathe, and celebrate the arrival of Summer ☀️🧘♀️☀️
One of the things I love most about teaching yoga is helping people feel supported in their bodies. 💛
This Child’s Pose assist is a simple way to create a little more ease, grounding, and relief.
(Always ask for consent first. ✨)
If you’ve been thinking about becoming a yoga teacher, or simply want to deepen your understanding of how to support others, our Yoga Teacher Training begins this October at Athena Fitness and Wellness
Visit omnia.yoga and click the Teacher Training tab to learn more.
A big thank you to for helping me demonstrate & co-leading our YTT🙏
The world needs more people creating spaces where others can breathe, heal, and feel supported. 🤍
06/04/2026
It’s Crazy Hair Day at Athena. 🤪
Honestly, if stress had a hairstyle, I think this might be it.
Every pipe cleaner is a thought, responsibility, worry, task, or thing I’m trying to remember.
Work.
Family.
To-do lists.
What’s for dinner?
The good news?
Movement has a way of helping us untangle some of the mental knots.
That’s one of my favorite things about OMnia Yoga.
Need to untangle? Join us every Wednesday at 5:30pm and Saturdays at 10:40am at Athena
JUNE playlist just dropped and I am LOVING this one. 🎶✨
If you’ve been carrying stress, tension, or just a little too much life lately, come move with us.
💫 Tonight | 5:30 PM | Private Studio
💫 Wednesday | 5:30 PM | Athena
💫 Saturday | 9:00 AM | Private Studio
💫 Saturday | 10:40 AM | Athena
We’ll move, release, breathe, dance a little, and leave feeling lighter than we came in.
🎵 New playlist. Fresh energy. Same OMnia magic.
Message me if you’d like to join us. 💛
WomenWhoMove StressReliefThroughMovement
05/30/2026
What I hear after class is rarely about yoga poses.
It’s not:
“My alignment was perfect.”
Or:
“I finally mastered that pose.”
What I hear is:
✨ “I needed that.”
✨ “That felt like a reset.”
✨ “I feel so much better.”
✨ “That was a lot of release.”
And honestly, I think that’s the whole point.
OMnia isn’t about becoming someone you’re not.
It’s about letting go of the stress, pressure, and mental noise you’ve been carrying so you can feel more like yourself again.
Move. Breathe. Release.
Leave feeling lighter than when you walked in. ❤️
05/28/2026
Yeeeesssss, love to see it. 🤗
05/28/2026
Pretty sure we sweated out a little stress tonight 😂✨
Great class. See you Saturday at 10:40 for OMnia Yoga at Athena 💪👯♀️🧘♀️❤️
Elder millennial reporting for duty. Apparently the duck face reflex is permanent at this point. 😂
Regardless… come shake off the stress of your day with me tonight at OMnia Yoga at Athena Fitness and Wellness — 5:30pm. Sign up on Mindbody
We’ll move, breathe, dance a little, and leave feeling lighter. ✨
Have you tried OMnia Yoga yet? ✨
It’s not about being perfect or flexible enough.
It’s about moving your body, letting go of stress, reconnecting to yourself, and maybe even having a little fun in the process.
OMnia blends yoga, somatic movement, breath, and dance-inspired flow into a practice that feels freeing, grounding, and energizing all at once.
All levels welcome. Come as you are. 💫
Wednesdays + Saturdays at Athena Fitness and Wellness Sign up on MINDBODY
| Tuesday | 5:30pm - 6:30pm |
| Saturday | 9am - 10am |