Meek PTee

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Meek PTee Integrity. Strength. Patience. Creativity. Transformation.

My relationship with golf has gone through a bit of a transformation: from elementary school introductions, middle school flirtations, high school love-hate in training and competition, and a college break up - during which time I graduated from Baylor University and further earned a Doctorate in Physical Therapy from Northern Arizona University. Golf and I have now reconnected, and I'm seeing the game through a different lens - one in which I can use my PT degree as a golf fitness coach to help you improve your game and meet your goals.

09/15/2026

Turns out I needed Movement Foundations, too. 💗

I created this resource to give women golfers a place to start building—and returning to—the movement patterns that support how we move, train, and play.

And yesterday, that was exactly what I needed.
Nothing complicated. No need to come up with the “perfect” workout. I pulled up my own PDF, found my yoga block substitute 😂, started my watch, and moved.

20 minutes (and 24 seconds). Eight foundational movements.

Sometimes getting back to the foundations is the workout.

Movement Foundations is the first resource in the PTee Journey—and today is the final day to get it at the $37 Founding Price.

$47 beginning tomorrow.

Link in bio. 💗⛳
— Dr. Dominique, PT, DPT

Where you start depends on where you are. 💗⛳⛳️You can be comfortable on the golf course and have no idea what to do in t...
09/08/2026

Where you start depends on where you are. 💗⛳

⛳️You can be comfortable on the golf course and have no idea what to do in the gym.

💪🏽You can be strong, active, and experienced with exercise—and still be brand new to golf.

🌬You can even have experience with both, but find yourself in a season where life, your body, your priorities, or your ability to train have changed.

Foundation doesn't mean beginner.

Sometimes it's where you start.
Sometimes it's where you come back to.

That's a big part of why I created the PTee Journey—because we aren't the same athlete all year, or throughout our lives.

Movement Foundations, Volume 1 is the first manual in that Journey. It's designed for the woman who wants to build—or rebuild—a solid movement foundation for golf, with a simple program you can actually put into practice.

Founding Price: $37 through September 15
$47 beginning September 16.

Available now at MeekPTee.com 💗

— Dr. Dominique, PT, DPT

08/08/2026

Non-negotiable!

These 2 things are THE most important for me to get the best impact (club smashing the ball well)!

Drill 1 really allows me to feel a good weight shift into my lead leg (left side for me, a right handed player) WHILE waiting for my hands to transition at the top of my backswing. Sometimes I rush my hips and my hands get to the ball slow, leaving the clubface wide open for a push or slice.

Drill 2 gives me confidence to keep good speed through my arms without relying much on my hips while at the same time makes me feel WHERE my release occurs, which in this video you can see I'm typically yanking my hands around (likely to quickly correct an open clubface), which also causes another miss, the hook!

Soooooooo, I like these drills. Give 'em a try and tell me what you think!

Also, any pushers or hookers in the house????
👋🏽🤣🖐🏾😂✋🏽🤣✌🏽😂

08/05/2026

🎶 Music to My Ears🎵

Iykyk! One of the best sounds in golf is solid impact! And every club has it's own voice. It's one of the reasons I don't wear headphones when I practice or play.

Not only am I watching the ball flight and feeling how my body moves or the sensation in my grip, I also listen to hear if it's nice and crispy clean sounding.

I'll be honest my 55* shot in this video wasn't super clean, but that's how I know I need to make an adjustment!

Also, I've been ending my practice sessions with thos similar sort of format: hit one shot from one club, sometimes smallest club to largest, but in this case, largest to smallest. And that jump from wedge to driver is nuts. And really, that's how golf is played: one club and one shot at a time.

Do you:
A. Practice with headphones??
B. Have you tried one club one shot?
C. Appreciate golf ASMR?

06/16/2026

It's Insanity!

To practice the same things on the range for a different outcome on the course.

Are you hitting the same club on repeat (We call this block practice)? That may be alright if you're working on a specific improvement strategy.

AND we cannot neglect the other aspects of the game: we RARELY get two identical shots in a row.

This is where RANDOM PRACTICE comes in! One of my favorite ways to practice is to "play the course" on the range:
🏌️‍♀️ Pick a target
🏌️‍♀️ Change clubs after every shot
🏌️‍♀️ Go through your routine each time

Today's sequence:
60° → 9i → 7i → 4H → 3W

Each club had a different range thought, but the goal was the same: make one committed swing and move on to the next shot.

Practice the motion.
Play the target.

Do you tend to block-practice (same club repeatedly) or random-practice (changing clubs and targets)?

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Olympia, WA

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