Bonneau's School of Taekwon-Do

Bonneau's School of Taekwon-Do We teach traditional International Taekwon-Do (ITF) and practice the Chang-Hon pattern sets.

09/08/2026

Tonight is a General Training night. We will start with a Mobility Exercise - One Leg Stands With External Rotations.

Class will consist of kicking drills supplemented with Squats and Squat Holds. Focusing on legs tonight!

09/03/2026

Tonight is Tul Night. We are going to work as many Tuls as we can (or know), while ensuring we are doing them correctly!

Our exercises will be slow push-ups. Slow up, slow down, with a pause on each end! We will do these in between Tuls as this is Strength Training Month, and doing lots of push-ups is good for your upper body strength!

Welcome to SEPTEMBER!This month's theme is Strength Training. Every night we will be doing drills and exercises designe...
09/01/2026

Welcome to SEPTEMBER!

This month's theme is Strength Training. Every night we will be doing drills and exercises designed to get us just a little stronger than we were. This will be through bodyweight exercises as well as the use of small hand weights and elastic bands. Anything to add a little resistance to our training.

Our Chats will be on Safety While Training. I say it all the time - train hard but train smart! No point in getting hurt, even a little hurt, as that sets your training back!

Also, this month we return to Full Dobok's! Just the t-shirt is no longer ok, the top is now neccessary.

08/27/2026

We have already reached the end of the month!

Tonight will be Pads & Sticks. A fitting way to end the month, with lots of action!

08/25/2026

Tonight is a General Training night. After doing some Mobility exercises, we are going to work on something that is often overlooked - sweeps!

Depending on how someone is standing or moving, a well-timed sweep of their foot comes in pretty handy! Catches most people off guard, and is a great way to disrupt their plan and/or movements.

Last night, I had the pleasure of participating in a Black Belt testing. There are now two new Black Belts in the world!...
08/21/2026

Last night, I had the pleasure of participating in a Black Belt testing. There are now two new Black Belts in the world! The future is looking bright! These youngsters did a great job!

08/19/2026

Don't forget - class is TONIGHT instead of tomorrow night THIS WEEK.

We will start with our 4 Exercise Grouping (Jumping Jacks, Squats, Push-Ups, Sit-Ups).

Then we are onto the lesson for the night, and tonight is Grapple Night. We are going to work on "Pulling Guard" as well as reversing Guard.

08/18/2026

Let's start with a REMINDER:

There is NO CLASS THURSDAY, but we WILL have class on WEDNESDAY. This week only!

Tonight is a General Training Night. We are going to work on some Mobility Exercises, then we are going to work on some Bear Hugs. Applying and Defending.

We will also incorporate an assortment of striking drills using BOB, Jimmy and Timothy.

08/13/2026

REMINDER

Tonight is the final Rock In The Park event. Be prepared for some parking issues, just let the attendants know you're there for Ninja Training and you'll get right in.

Sparring tonight. As always, slow and continuous, working on movement and combinations. We will also break down some spe...
08/13/2026

Sparring tonight. As always, slow and continuous, working on movement and combinations.

We will also break down some specific attack/defense moves and then incorporate them into free sparring.

Address

7 Ballpark Way
Old Orchard Beach, ME
04064

Opening Hours

Tuesday 5pm - 8pm
Thursday 5pm - 8pm

Telephone

+12078072915

Website

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