Nothing lights me up more than being a part of my clients’ transformations. You may be reaching ou Hi! I’m Emma. I’m glad you’re here.
I have this crazy dream where we all live in a state of complete vitality - where we are full of life, all the time. My drive started with a passion for food and turned into a passion to change people’s stories. My goal is to change your life today, but to ultimately improve all of your tomorrows. Working with me means learning to eat delicious food that just so happens to make you feel more alive than you’ve ever imagined.
03/19/2026
Luxor, Egypt 🇪🇬
Highlights:
Driving through local villages, a sand storm, Valley of the Kings, Hatshepsut Temple, & Alabaster.
There’s so much history in Luxor, I barely scratched the surface but I thoroughly enjoyed what I was able to learn in a short amount of time.
03/19/2026
Aswan, Egypt 🇪🇬
Highlights:
Learning about Nubia and touring Nubian villages, Philae Temple, Eggplant Salad, Hibiscus Tea, Turkish Coffee, My female tour guide named Ida who taught me about their culture and what it’s like to be a female in Egypt. 🙏🏼
03/19/2026
Cairo, Egypt 🇪🇬
Cairo reminded that there is good and bad everywhere, and traveling solo safely is not always a given. I had been told that Egypt was not a safe place for American female travelers, but I thought since I had lived in Turkey and experienced parts of the Middle East before that I would know how to handle it. I was wrong.
Luckily I made it out of a bad situation and will forever be more cautious and probably somewhat paranoid.
My main takeaways or highlights are a little odd on this one, but here goes nothing:
• the pyramids are cool
• the city is very dirty
• my sister is not allowed to go here alone
• I do not need to come back
My recs for friends:
• if you want to see the world and learn other cultures like I do, this is not a place to save money and culturally immerse yourself. Book the tour bus with the biggest group you can find. Stay at the chain hotels. Pay extra for a female guide to be with you at all times, and even then, be overly cautious 😅❤️
03/19/2026
Essaouira, Morocco 🇲🇦
Highlights:
Everything Moroccan, but on the beach. ☀️ long walks, the best pastries, colorful art, & kind people.
Cannot explain how much I love Morocco. I can’t wait to go back and explore more.
12/30/2025
IT’S ABOUT TO BE MY FAV TIME OF THE YEAR!!! 🥳🥳
I’m officially ready to kick off the new year in my favorite way — with intention and community. This year, that means launching my brand new 28-Day Cleanse!
For the past 10 years, I’ve started each new year with a cleanse or reset of some kind. Over time, I’ve refined and perfected this approach — blending food, lifestyle habits, and real life — and I’m so excited to finally share my newest version with you all!
In just 28 days, you’ll feel stronger, lighter, happier, and more energized than you may have thought possible. This program is designed to teach you the power of plant-forward food and simple, daily habits that truly move the needle.
And most importantly — this program is for everyone. No matter where you’re starting from or how confident you feel in the kitchen, this is something you can absolutely succeed at. We’ve even included athlete-focused add-ons and higher-protein options for those in training or looking for extra fuel.
If this sounds like something your body (and mind) are craving, head to the website to learn more and be sure to sign up by January 1st.
Have questions? Email me anytime — I’d love to chat. 🥳
📩 [email protected]
I can’t wait to kick off 2026 with you!
12/15/2025
My GF+ DF cinnamon roll cooking class! ☺️ The next one is set for February 22nd! Sign up now through 🥳
Gluten free & dairy free cinny rolls for the win 🤤
11/05/2025
I may not have gotten to run as planned, but spectating a world major marathon never disappoints! I’m ready for my 6 star medal (spectator edition) ⭐️⭐️⭐️⭐️⭐️⭐️!
So happy to cheer for my friends, strangers, and ! Spectating will forever be one of my favorite things.
Until next year!