Emma Ryan Vitality Coaching

09/10/2026

Turkey 🇹🇷
I lived in a very small village in Turkey for a job at a wellness retreat when I was 18, but I never had the chance to explore Istanbul, so luckily my cousin gave us a reason to go back! It was a week full of morning coastal runs, market trips, mosques, family time, the best nectarines, and officiating my cousins wedding!

Thank you Kendall Ryan and Kendra and Kendall for letting me be part of your special day. 🫶🏻

I’m heading back to the states feeling inspired and excited about what’s ahead for plant. 💚

09/08/2026

Australia, Week Two! 🇦🇺

Explore Sydney with friends ✔️
Sydney 5K ✔️
Spectate Sissy run her 7th World Major! ✔️
Spectate my 7th World Major ✔️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Matching fits ✔️
Best chocolate strawberry of my life ✔️

& that’s a wrap!!

09/07/2026

🇦🇺 Australia, Week One: My 7th Continent!!! 🌎

Exploring Australia with Maxine Green was truly the best start to our trip! Small towns, great views, new friends, and the tastiest food. Forever grateful we met “Mama Max” in the Arctic last year and that she showed us around her stomping grounds. Can’t wait for the next!

07/23/2026

07/23/2026

Ironman 70.3 Oregon || my first 70.3!!

The BEST day. I loved every mile.

7 months ago I had never swam a lap in my life and 8 months ago I was on crutches. 🤣 I never thought I could do something like this, but this was the first of many!! I’m so grateful for the months of training, the best race day experience, all of the support and help from friends along the way, and my team of sherpas during the race. 10/10 experience.

06/26/2026

Amsterdam part two: friends, world cup watch party, and bad bunny.

Every time I’m back, it feels like I never left. ❤️

06/26/2026

Amsterdam part one: sissy, cycling, solo days, & food. 🫶🏻

05/26/2026

Alright plant friends… it’s time for our 10 DAY DETOX! Who’s ready?! We are starting June 1st, which is NEXT WEEK! 10 days of anti-inflammatory foods, hydration, exercise, and yummy new recipes!
If you’ve been eating a little more sugar than you’d like….this is the time for your mid-year reset! Join me!! Learn more & Register at eatatplant.com TODAY.

05/24/2026

my first triathlon 🫶🏻
After attempting to train for my first marathon last fall and winding up on crutches, somehow we made it here. Training for my first 70.3 is underway and my first Olympic distance triathlon last weekend was full of fun + a lot of lessons learned. 😅

03/19/2026

Luxor, Egypt 🇪🇬

Highlights:
Driving through local villages, a sand storm, Valley of the Kings, Hatshepsut Temple, & Alabaster.

There’s so much history in Luxor, I barely scratched the surface but I thoroughly enjoyed what I was able to learn in a short amount of time.