Nourished Food Co.

Nothing significant to say here other than “thanks” and “wow.” Which, actually, might be as significant as words come…

Want to support your gut and lower inflammation without spending hours in the kitchen?

Me, too.

When it comes to supporting your gut and healthy inflammation, keeping things simple is key.

We’re so focused on quick fixes, supplements, the latest trend or test, that we often overlook the basics.

Eating plenty of gut-supportive foods, lowering stress, and having fun are fundamental to having a more stable, happy gut.

Having these foods on hand ensures I can consistently do all three. ☺️

Follow  for more tips on how to make healthy habits feel easier and more fun 💃

Don’t forget to save this post so you can grab these items on your next Costco run - and share with a friend who loves a good Costco haul, too 🚩

           

You can pretty much bet that there is very little that will get in the way of me taking actions on the things that will enable me more life with my loved ones ♥️

The habits that will help me achieve my goals are as good as done. ✅

I’ll always share bits of my journey and experience to help you get to where you want to be in your health more quickly and with more ease.

Finding your deepest reasons for change is the most important step in your health process. Your body and mind might have a lot of healing to do. The process of change will be tough and you’ll need to go back to your why. Like, every day.

When you find your meaningful why - you’ll know it. And you’ll unlock an immovable commitment on promises to yourself. 💪

Why does the habit matter to you? What’s on the other side of it?

On Monday night, my bookclub discussed Atomic Habits by James Clear. As a whole, Atomic Habits has some amazing principles and mindsets that will absolutely help someone in their process to change their habits. But, overall, the consensus was that it was too formulaic and missed some key ingredients for building habits that last.

Focusing only on “how to change your habits” is exactly what’s keeping you stuck in finally creating habits that stick.

No habit will ever stick if there isn’t a strong enough why behind it. One that’s truly meaningful to you.

I want to lose weight.
I want to feel better.
I want more energy.

These reasons are not enough to keep you in the game of habit change. You can read all the books available about changing your habits, but without uncovering why that change matters to you, your brain will resist you every step of the way. You will constantly second-guess the habits you’re trying to build and look for the easy way out.

If you want to be unshakeable in your commitment to new actions no matter how much your inner voice resists it, there has to be a deeply powerful reason behind it.

Most people just skip to the how — How do I change my habits? But, if you want to be rocking those habits 10, 20, 30 years from now...you have to be crystal clear on why you want to do them in the first place.

Whether you’re a parent, an educator, or a leader, prioritizing your health goes far beyond having more energy, weight loss, or better mental health. There are benefits you may not even see yet - impacting so much more than your life 👏

So tell me - why do you want to build better health habits? You know I wanna I cheer you on.

~Lindsey

With obvious exceptions, I think most things can be a health practice. Here’s what that’s looked like in our life lately - Spring Break Edition:

Open house for friends/family (community)
Slow mornings with music & coloring (relaxation)
Coffee/lemonade dates with dad during his lunch (relationship)
Lots of reading and trips to the bookstore (relaxation)
Super simple whole foods (nutrition)

When life is full and stressful, I’m always reminded that prioritizing my health and my family’s is far more simple than my brain wants to believe. And sometimes, less is _so much_ more.

Hope you find ways to take care of yourself this week 💕✌️

What sets functional nutrition apart? It’s not just about what’s on your plate.

One of the things that sets functional nutrition apart from other nutrition approaches is what we call the “core basics.”

Core basics are things over which we have command or influence.

These are SKILLS we can improve in ourselves…

Quality sleep & relaxation
Strategic nutrition & hydration
Intentional movement
Stress management
Strong community connections

Developing skills within these areas is where your real power lies when it comes to shaping how you feel in your body day in and day out! Not to mention, the direction your health will take.

This is what keeps me fired up 🔥about health and wellness. Every choice can be a health choice! 🤯

What core basic are you working on right now? I’d love to hear 👇

These past several months away from social media have been filled with education, contemplation, and rest that have deepened my approach to functional nutrition.

I graduated from a 6-month executive growth program, stepped into teaching in-person workshops, and launched my first group-coaching program 🎉

In these months away, I’ve witnessed exciting client shifts - from finally identifying hidden health struggles — like Hashimotos thyroiditis and insulin resistance — to building new relationships with self care. I continually refine my approach to focus on the complete picture: nutrition, lifestyle, mindset, and the practical steps that create real change.🔑

Most importantly, I’ve reconnected with a core purpose: helping people feel their absolute best. Because when we have energy, clarity, and comfort, we show up differently in every area of life. This isn’t just about food - it’s about living fully in the one life we have.

The more I help others, the more I realize that my own relationship with self care has to be locked tight. And that’s exactly what you’ll see here: the real-world journey of prioritizing health, even when life throws curve balls.

I have a favor to ask: What nutrition or food questions are top of mind for you right now? Drop them below 👇

Life lately has been full & sweet & hard...

From shutting down a business & navigating motherhood to extreme personal hardships and immense personal, emotional, and spiritual growth, my health has been my greatest teacher AND asset.

I simply could not have walked through it all without prioritizing my health every single day, no matter what. (And getting some serious mindset principles in place from .)

I didn’t crumble. I didn’t quit.

Quite the opposite: I feel stronger & more capable than ever.

The definition of asset is a useful or valuable thing, person, or quality. Some similar words are: benefit, advantage, blessing, strength...

What would your life look like if you could use your health to your advantage in EVERYTHING you do?

The good news is, you CAN create a state of health that benefits EVERY ASPECT OF YOUR LIFE.

💥 Your work
💥 Your relationships
💥 Your money
💥 Your emotional state
💥 Your future
💥 Your kids’ futures

🔐 You just have to say YES and lock in on mastering the habits that change your body from the inside out.

If you are shaking your head YES and want a coach to help you get there, send me a DM.

I can’t wait to watch you win!

Repeat after me: No more stressing over dinner ❌

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Talk about a dinnertime game-changer! 🏆

Get them here: https://www.nourishedfood.co/one-pan-recipes

Let us know if you have any questions!

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Happy Mother’s Day to all the women out there who love and mother the younger generations with all they’ve got.

Mother, as a verb, means to nurture, raise, protect, tend…to treat someone with great care and affection…

Phew! What a task we’re called to. 🫡

You hold so much power within you.

The way you support and feel in your body has a DIRECT impact on those around you — on a BIOLOGICAL level.

The way you feel and show up every day holds the power to shape your family and community for GENERATIONS.

Feeling more comfortable & confident in your body?
Reducing inflammation in your body?
Abundant, contagious energy?
A clearer, happier mind?

The building blocks that are creating a legacy you will impart to your family, and ALL those you impact in your lifetime. Brick by brick, it all adds up.

Our missions are BIG.

This morning, I saw these notes in my church journal I jotted down a couple of weekends ago:

“Let’s pull away all the fear and things getting in the way and just get to bottom of this.”

I thought of all the conversations I’ve had with women who feel as though their health is creating a shadow over their days and impacting how they show up in their worlds.

Those words felt like a a call: No more fear of the unknown or doubting if it’s worth it. Let’s roll up our sleeves and get to the bottom of it — for ourselves and those we influence. 💪🏼

Cheering for you always,
Lindsey