BioBah Nutrition

Next week is going to be warm — and your body is going to feel it. Heat is a physical stressor that impacts your hydration your focus and your energy. Here is what you need to do right now: put hydration systems in place for yourself. Drink water and electrolytes before you get thirsty. Add Liquid IV or electrolytes to your routine. Eat high water content foods. Nourish yourself intentionally. And most importantly — show yourself you are invested in your wellbeing. This week is going to test you. Make sure you are prepared.

Day 29 of 365 — Why Summer Makes Everything Harder (The Cortisol and Heat Connection)

Summer heat triggers cortisol, your stress hormone. If you are already stressed your cortisol is already elevated. Add heat and everything gets worse. Belly fat. Fatigue. Cravings. Muscle loss. Here is what is actually happening and exactly what to do about it.

People see you before they know you. Before your title. Before your success. Before your résumé. Your body speaks first. Day 28 of 365.

Day 27 of 365 — Your Weight Struggle Is Not About Food, It’s About Your System

You already know what healthy food is. That is not the problem. The problem is the system around the food. After almost a decade as a Registered Dietitian this is the pattern I keep seeing — and here is what actually fixes it.

Day 26 of 365 — Thunderbird Casino Employee Health Event — What Grip Strength Revealed

I was invited to Thunderbird Casino’s employee benefits event today. 80 employees came through my table. We tested grip strength — a clinical marker of muscle health metabolic health and longevity. Here is what we found and why it matters. Thunderbird Casino

Day 25 of 365 — What A Healthcare Leader Did Not Know About Their Own Body

A leader in the healthcare field came to me feeling weak and depleted on a weight loss medication. One session changed everything. Here is the story and what it means for anyone who thinks they already know enough about their own body.

Day 24 of 365 — Exhausted all day. Wide awake at night. You call it being a night owl. But research says it might be something that happened to you a long time ago. Your cortisol has been carrying that story ever since. 💛

Day 23 of 365 — Nobody who truly understands the human body would tell you to hate it. Get curious about yours. Not critical. The moment you stop seeing your body as the enemy is the moment everything starts to change. 💛

Day 22 of 365 — I was less than ten years old when I saw something in Sierra Leone that I could not explain. That image followed me all the way into biochemistry and nutrition and eventually into building BioBah Nutrition. This is my why. And it has nothing to do with diets.

Day 21 of 365 — I feel exhausted today. Completely. But I showed up anyway. Because some days that is enough. If you are running on empty right now too — this one is for you. Keep going. 💛

Drop a 💛 below if you are also running on empty today. You are not alone. We keep going anyway.