06/16/2018
Well folks it has been too long since I was on here last. So many things going on in our lives, our mind, our bodies, our cities/states/country that we get caught up in it all sometimes. Most of the time we need to slow down, take that deep breath, lay in the lawn chair (outside - when it is nice), smell the rain, if you are lucky enough to get some.
I am taking this time to talk about Developmental Psychology and how when we turn certain ages we may feel we have met or accomplished mile stones in our lives. I turned 50 this month, half of a century, five decades and way to many months, weeks, days, and hours to count.
I say that because as I look back on my 50 years of life, I spent 20 years in school from grade school to higher education, not to mention the number of military schools I have attended. I spent 27 years working for one company (U.S. Army), 24 years in marriage (not all to same woman), a total of 104 years of parenting, and I could go on and on. My point is that in the last chapter of our Developmental Psychology book is "Death, Dying, and Grieving." I have the students write and read their own "Obituary" and most freak out.
I tell them this is not a morbid paper, this is a paper of what you have accomplished from birth to the age you are now. Most of them it is just completing high school and going to college.
But our brain is programed by so much death around us that this would seem to be morbid. However, when you turn it around, it is a celebration, a Positive Psychological outlook on your own life. Most everyone loves to celebrate something, so why not train your mind, re-wire your brain to think Positive about Negative stuff.
Ok, I this is what happens when I don't get on here for a long period of time. I get to rambling and have so much I want to say.
I challenge you this week, each day write down one thing - just one thing that you have accomplished in your life. It could be from childhood, teenage years, or even that day. Do not repeat the accomplishments, at the end of the week go back and look at those 7 accomplishments and briefly think about them. I bet a smile, even a small smile will come across your face and you will feel Positive about yourself.