Ray Smith, LPC Present Day Counseling & Recovery

Ray Smith, LPC Present Day Counseling & Recovery Mental Health Therapist 🛋️
Helping teens & adults heal in the present. Addiction • Anxiety • Life Transitions
OKC | Virtual
2 Peter 3:9 🤍

Sometimes emotional support has four paws and a wagging tail.. 🥹 My Otto Dash.. 🤍 Otto has been there during some of the...
09/08/2026

Sometimes emotional support has four paws and a wagging tail.. 🥹

My Otto Dash.. 🤍

Otto has been there during some of the darkest moments of my life. On days where I didn’t know I needed comfort. An emotional support animal can provide companionship, comfort, and a sense of safety. I think there is something powerful about experiencing the love of an animal. Them simply just wanting to be near you, and accepting you for who you are.

Otto has changed my life in more ways than he could ever imagine. He’s reminded me that comfort can be simple. That presence matters.

Thank you for being my constant, Otto. 🐶🩵

We’re always putting so much pressure on ourselves to become someone new. Create all these new goals, and add a million ...
09/01/2026

We’re always putting so much pressure on ourselves to become someone new. Create all these new goals, and add a million things to our to-do list.

What would happen if we allowed ourselves to just sit? To embrace how far we’ve come. Acknowledge all the hard work we’ve put in.

Embrace who you are right now. & know that you are right where you’re supposed to be. 🫂

08/24/2026

Don’t confuse being a beginner with being incapable.

Trying something new is uncomfortable. When it doesn’t immediately work out, it’s easy to just give up and decide it isn’t for you.

Failure isn’t always evidence that something isn’t for you.

Try. Adjust. Learn. Try again. 🤍

Give yourself permission to be a beginner. Zachariah 4:10

Consider this a sign to stop procrastinating and make an appointment! 🌚 I currently have a few opening for new clients. ...
08/18/2026

Consider this a sign to stop procrastinating and make an appointment! 🌚

I currently have a few opening for new clients. Whether you are navigating anxiety, addiction & recovery, trauma, or you simply feel like life is just LIFING! Therapy may be a great place to start. 🤎

Ready when you are.
Link in the bio to get started. ☺️

08/14/2026

Yes, milestones are something to celebrate but it isn’t the same thing as transformation. So don’t just count down the days, pay attention to what the days are teaching you.

Don’t become so obsessed with the next milestone, that you miss what God is teaching you in the current one. 🤍

08/07/2026

Sometimes the blessing is realizing God never asked us to figure it all out. We spend so much time trying to figure out what’s next, control every outcome, and solve every future problem.

We weren’t meant to carry tomorrow, when we do that we miss the only moment we’re actually living in: TODAY!

Be present. Do what you can. Release what you can’t. Trust God with what comes next. 🫂💛

Daily we’re given the choice to either walk towards the life we want or walk away from it. The life you want is often hi...
06/30/2026

Daily we’re given the choice to either walk towards the life we want or walk away from it.

The life you want is often hidden behind the discomfort you are trying to avoid. 🫂

Some conversations are easier when you’re moving forward. Healing doesn’t have to happen between 4 walls. Sometimes a ch...
06/22/2026

Some conversations are easier when you’re moving forward. Healing doesn’t have to happen between 4 walls.

Sometimes a change in environment creates space for deeper conversations. Opening up may feel easier when you’re walking side by side with someone rather than sitting face to face.

Walk & Talk Therapy offers an opportunity for fresh air and a fresh mindset. If you’re interested in learning more about this service, I’d love to connect.

Schedule your first session with the link in my bio. 🤍

One day you will realize that the things that once consumed you now only visit you. 🫂
06/13/2026

One day you will realize that the things that once consumed you now only visit you. 🫂

Growth ≠ perfect conditions Growth isn’t found in the shortcuts. It’s found in taking small steps daily towards the pers...
06/02/2026

Growth ≠ perfect conditions
Growth isn’t found in the shortcuts. It’s found in taking small steps daily towards the person you want to become. 🤍

Address

Oklahoma City, OK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14052540805

Website

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