All Your Heart Athletics

All Your Heart Athletics Transform your career by building pain-free athleticism (5-Tool System)
PT + Performance (Dr of PT & CSCS)
DM "5-Tool" to work w/ me

09/17/2026

Here’s a super quick post throw routine you can use to recover more quickly. 🦾

09/16/2026

Crazy real life example of what the A&M coach is saying here

Credit to Baseball Bluebook for the interview content

09/16/2026

What you can learn from Drew Burress 👇

Burress was one of the best college players in the country and a first round guy this draft.

The reason this is the case is because he has elite tools and he put up great numbers at Georgia tech.

A lot of HS or college players put up good numbers but they aren’t able to play at the level they want because they don’t have elite tools.

To build elite enough tools to play at a high level you need to prioritize your development in the weightroom more.

Burress has been working with a trainer since junior high, he has prioritized his development for years and he’s reaping the benefits of it.

Thinking you’ll grow into your power, that it’s your swing, or you’ll try different random workouts will simply not get you to the level you want to play at.

If I could go back in time as a player, I’d find a system and absolutely get to work on it.

I eventually was able to build my tools but it took a ton of trial and error because I was guessing and didn’t know what I didn’t know.

So now that I’m a baseball performance coach that’s what I help my guys with and my best players gain 10+ mph of EV, 5-10mph of velo, and drop their 60s .3 or more.

If you want help building elite tools and staying healthy then DM me “5-TOOL”

09/15/2026

I have a YouTube video breaking this down in more detail. Comment “split” if you want it

09/05/2026

Work on what you don’t like to work on.

09/03/2026

Beliefs 🤝 actions 🤝 results

08/17/2026

Simple breakdown of scap retraction, why it matters, and a sequence to learn it.

08/15/2026

Stretch shortening cycle explained 👇

The stretch shortening cycle is how the body produces a fast powerful movement by using a quick stretch of the muscle/tendon before it contracts.

It has three main parts:

- Elastic energy gets stored in the tendon following a stretch of the muscle/tendon (hip shoulder separation creates this stretch)

- Following an amortization (transition phase) that potential energy stored in the tendon is converted into kinetic energy (upper half rotating through in the swing)

One of the biggest keys of baseball performance is utilizing this principle with good timing in rotation.

If you want more ways to rotate more explosively then comment “power” for my rotational power guide.

08/14/2026

Build the tools you need 🚀

Some guys are blessed by God with insane talent. There’s no denying that.

But, I’d say close to 0% of players ever reach their true potential.

And exit velo is a massive predictor of level of play, but the good news is you can increase it by training the right way.

Research shows this, but a real life example is Rowen.

He went to a D1 camp last fall and they liked him but said “power is lacking” and “exit velo isn’t there”

After grinding all offseason they came back to watch him and literally didn’t recognize him…

He drove balls all over the park and showed way more power than he did in the fall, so they immediately got him on a visit and offered him.

Rowen’s a perfect example, just because you’re not there yet doesn’t mean you can’t become the player you want to be.

08/13/2026

Miles went from 85 to 98.8 EV (Here’s an overview of how he did it)

*He also made improvements with improvements in throwing velocity, bodyweight, and weight room strength.

Miles started working with me 1-on-1 last fall as a college freshman at an NAIA school. 

He ran well already, but wanted to gain weight, arm strength, and power over the offseason. 

He had a few obstacles keeping him from reaching his goals.

Obstacle 1: Limited time as a student athlete/overwhelmed with what to do.

This is a very common issue with players. 

There’s a million different training methodologies out there and with limited time in the day… It feels impossible to figure out which is correct, build the plan, and execute on it consistently. 

To combat this. We trained the right things for him by assessing him with a battery of tests. Maximized his time by attacking weaknesses with efficient workouts, and he had action steps each day within the training app. 

Obstacle 2: Lacked the power and velocity he wanted

Plain and simple he needed to improve his raw tools. To help him make jumps with these we focused on 3 things. 

a. Gain strength/explosiveness in movements that translate to baseball
b. Gain muscle/perform well by having a process and tracking nutrition
c. Improving movement quality on the field and gym with video instructions for exercises, custom drills, and video breakdowns. 

Obstacle 3: Nagging Pain/Previous injuries 

Like a lot of players, he had some nagging hamstring and arm pain that he had been dealing with for a while.

To help him with this, his workouts were adjusted to make sure he didn’t aggravate those prior issues, he was given exercises specifically for them, and he had recovery/mobility days on his off days from training. 

Miles has made incredible progress within the program and that is a testament to his hard work and following a proven process built to help him build his tools and stay healthy. 

If you want help building your tools and staying healthy then DM me “5-TOOL” to inquire about 1-on-1 coaching.

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Oklahoma City, OK

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