All Your Heart Athletics

Here are 7 med ball throws I use with my players

3 of them are for rotation power and the others build explosiveness in the prime movers of the throw (pecs and lats)

I hope this helps you out. Follow for more baseball performance

Fixing a common med ball chest pass mistake

Sets and reps 👇

Rotation Strength:
- do these on lower strength days
- 3 sets of 1-6 heavy reps

Med balls:
- 4-12 pound med ball
- 3-4 sets of 3-4 reps each side

Isometrics:
- 10 seconds rotating as hard as you can each side is one set. Do 3 sets

Underload/overload bats:
- 3 times a week
- one round is 3 reps overload, 3 reps underload, 3 reps game bat
- do 3-5 rounds session

How to use them 👇

These are some explosive movements my players use to build their tools like velo, power, and speed

Weighted jumps:
- DBs that add up to 30-40% of your body weight for 3-5 sets of 3-4 reps 1x per week

Lateral broad jumps:
- jump as far as you can with full rest between sets for 3-4 sets of 3 reps each side

Med ball throws:
Letting it eat with a 4-12lb med ball for 3-4 sets of 3 reps with full rest between sets

5 exercises for rotator cuff strength

Baseball is easy to love when you’re raking and playing everyday.

Much harder to enjoy when you find yourself on the bench or not playing well.

How you respond to that failure either builds the skill of perseverance or of quitting.

2 huge keys to play at a high level

Process to improve separation in your swing 👇

1. Feel separation with MB
2. Exaggerate rhythm of upper half loading during stride with MB

In the cage
1. Feel separation
2. Exaggerate rhythm of upper half loading during stride with swing
3. Blend that feel into your full swing.

Simple breakdown on scap retraction, its benefits, and a sequence to learn it using motor learning techniques.

Why this matters 👇

Strength in key shoulder muscles is correlated with injury and a lot of players are simply too weak with them.

To make sure you are strengthening the correct muscles you can do this superset 2–3 times a week at the end of your lifts for 2-3 sets of 8-12 reps.